Hozlary\u0148 \u00e4hli g\u00f6rn\u00fc\u015fleri mikroelementlere we witaminlere, beloklara we
\naminotur\u015fulyklara \u00f6r\u00e4n ba\u00fddyr. G\u00fcnde hoz i\u00fd\u00fd\u00e4n adamy\u0148 bedeninde zy\u00fdanly
\ngalyndy bolma\u00fdar, onu\u0148 \u00fd\u00fcregi we be\u00fdnisi has gowy i\u015fle\u00fd\u00e4r.
\nArahis (o\u0148a \u00fder hozy hem di\u00fdil\u00fd\u00e4r) \u00fde\u0148il \u00fdaglary\u0148 hasabyna \u00f6r\u00e4n \u00fdokary
\nkuwwatly i\u00fdmit hasaplanyl\u00fdar. Ol di\u0148e tiz wagty\u0148 i\u00e7inde dokundyrmak bilen
\n\u00e7\u00e4klen-m\u00e4n, e\u00fdsem artykma\u00e7 holesterini hem aradan a\u00fdyr\u00fdar. \u00dder hozy (arahis)
\nkali\u00fd, fosfor, B1, B2, D witaminlerine ba\u00fddyr. Bu mikroelementler \u00fd\u00fcrek-damar
\nwe my\u015fsa ulgamyna, kelle be\u00fdnisini\u0148 we bagry\u0148 i\u015fi \u00fc\u00e7in pe\u00fddalydyr. Arahis
\n\u00fdatke\u015fligi berkid\u00fd\u00e4r, akyl ta\u00fddan i\u015fje\u0148ligi artdyr\u00fdar. Di\u00fdetologlar \u00e7ig arahisi\u0148 agyr
\n\u00f6zle\u015fdiril\u00fd\u00e4ndigini bell\u00e4p, ony gowrup i\u00fdmegi maslahat ber\u00fd\u00e4rler.
\nHoz i\u0148 pe\u00fddaly i\u00fdmitleri\u0148 biri hasaplanyl\u00fdar. Onu\u0148 d\u00fc-z\u00fcminde gan
\ndamarlaryny ber-kid\u00fd\u00e4n E witaminini\u0148 we immuniteti berkid\u00fd\u00e4n C wita-minini\u0148
\nk\u00f6p mukdary bardyr. Hoz \u00fdatke\u015fligi berkid\u00fd\u00e4r, gany\u0148 d\u00fcz\u00fcmind\u00e4ki holesterini\u0148
\ndereje-sini peseld\u00fd\u00e4r, \u00fd\u00fcregi we bagry gora\u00fdar. Hoz aterosklerozy\u0148 we \u00fdokary gan
\nbasy\u015fyny\u0148 \u00f6\u0148\u00fcni almakda \u00f6r\u00e4n pe\u00fddalydyr. Ol immun ulgama o\u0148a\u00fdly t\u00e4sir ed\u00fd\u00e4r,
\nnerw bozulmalarda we ukusyzlykda k\u00f6mek ed\u00fd\u00e4r.
\nGadymy Afrika ta\u00fdpalaryny\u0148 tebipleri ke\u015f\u00fdu hozy di\u015f we di\u015f etini\u0148
\nkesellerinde gi\u0148den ulanylypdyr. Bu hoz E witaminine ba\u00fddyr. \u015eol seb\u00e4pli hem ol
\ns\u00fc\u00fdjiba\u015fdan, te\u0148\u0148eli demrewden we madda \u00e7al\u015fygyny\u0148 bozulmagy netijesinde
\nd\u00f6r\u00e4n be\u00fdleki deri kesellerinden ejir \u00e7ek\u00fd\u00e4nler \u00fc\u00e7in pe\u00fddalydyr.
\nPisse (toka\u00fd hozy hem di\u00fdil\u00fd\u00e4r) E witamini\u0148 we my\u015fsa dokumalaryny\u0148
\nberkemegine \u00fdardam ber\u00fd\u00e4n, garramagy ha\u00fdallad\u00fdan belogy\u0148 \u00fc\u00fdtge\u015fik sazla\u015fygy
\nbilen tapawutlan\u00fdar. Bu hoz gipotoni\u00fdadan (pes gan basy\u015f) ejir \u00e7ek\u00fd\u00e4nlere k\u00f6mek
\ned\u00fd\u00e4r. \u015ee\u00fdle hem ol damarlary\u0148 warikoz gi\u0148elmeginde, ganazlykda we trofik ba\u015f
\nkeselinde \u00f6r\u00e4n pe\u00fddalydyr. \u00ddokary energetik gymmatlygy bolany seb\u00e4pli toka\u00fd
\nhozy \u00e7\u00f6rekden, s\u00fc\u00fdtden, hatda \u015fokoladdan hem \u00fdokumlydyr. Mu\u0148a garamazdan,
\nd\u00fcz\u00fcminde uglewodlary\u0148 az bolanlygy seb\u00e4pli pisse berhiz tut\u00fdanlar, \u015fe\u00fdle hem
\ns\u00fc\u00fdji keselden ejir \u00e7ek\u00fd\u00e4nler \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr.<\/p>\n
M\u00e4hri Misekowa,
\nT\u00fcrkmen d\u00f6wlet ykdysady\u00fdet
\nwe dolandyry\u015f institutyny\u0148 talyby.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Hozlary\u0148 \u00e4hli g\u00f6rn\u00fc\u015fleri mikroelementlere we witaminlere, beloklara we aminotur\u015fulyklara \u00f6r\u00e4n ba\u00fddyr. G\u00fcnde hoz i\u00fd\u00fd\u00e4n adamy\u0148 bedeninde zy\u00fdanly galyndy bolma\u00fdar, onu\u0148 \u00fd\u00fcregi we be\u00fdnisi has gowy i\u015fle\u00fd\u00e4r. Arahis (o\u0148a \u00fder hozy hem di\u00fdil\u00fd\u00e4r) \u00fde\u0148il \u00fdaglary\u0148 hasabyna \u00f6r\u00e4n \u00fdokary kuwwatly i\u00fdmit hasaplanyl\u00fdar. Ol di\u0148e tiz wagty\u0148 i\u00e7inde dokundyrmak bilen \u00e7\u00e4klen-m\u00e4n, e\u00fdsem artykma\u00e7 holesterini hem aradan a\u00fdyr\u00fdar. \u00dder […]<\/p>\n","protected":false},"author":3,"featured_media":10210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10209"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10209"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10209\/revisions"}],"predecessor-version":[{"id":10211,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10209\/revisions\/10211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10210"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}