{"id":10287,"date":"2021-07-27T10:58:45","date_gmt":"2021-07-27T05:58:45","guid":{"rendered":"http:\/\/newashgabat.com\/?p=10287"},"modified":"2021-07-27T10:58:45","modified_gmt":"2021-07-27T05:58:45","slug":"energetiki-icgilerin-ornuny-tutyan-tebigy-icgiler-sanap-gecildi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=10287","title":{"rendered":"Energetiki i\u00e7gileri\u0148 ornuny tut\u00fdan tebigy i\u00e7giler sanap ge\u00e7ildi"},"content":{"rendered":"<p>Jon Hopkins uniwersitetini\u0148 Dietolog-lukmany Diana Wiztum, energetiki<br \/>\ni\u00e7gileri\u0148 t\u00e4siri \u00fdaly t\u00e4sir ed\u00fd\u00e4n tebigy i\u00e7gileri sanap ge\u00e7di.<br \/>\n\u015ee\u00fdlelik bilen, \u00fdadawsyz \u00fdagda\u00fdlarda \u015f\u00e4hda\u00e7yk hala gelmek \u00fc\u00e7in kofe i\u00e7ip<br \/>\nbilersi\u0148iz. Lukmany\u0148 a\u00fdtmagyna g\u00f6r\u00e4, kofede, energetiki i\u00e7gilere garany\u0148da<br \/>\nkofein az, \u00fd\u00f6ne onu\u0148 i\u00e7ind\u00e4ki kofen adamy\u0148 \u00fdadyna, konsentrasi\u00fdsyna we<br \/>\nkuwwatyna o\u0148yn t\u00e4sir etmek \u00fc\u00e7in \u00fdeterlikdir.Mundan ba\u015fgada energetiki i\u00e7gileri\u0148<br \/>\n\u00fderini tutup biljek tebigy i\u00e7gileri\u0148 \u00fdene-de biri g\u00f6k \u00e7a\u00fddyr. Onu\u0148 pe\u00fddalary,<br \/>\n\u00fdadawlygy\u0148 az bolmagyna k\u00f6mek ed\u00fd\u00e4n epigallokatehin we l-teanin \u00fdaly<br \/>\nbirle\u015fmeleri \u00f6z i\u00e7ine almagydyr.<br \/>\n\u015ee\u00fdle hem, mat\u00e7a we zerde\u00e7al \u00e7a\u00fdy hem energetiki i\u00e7gileri\u0148 ornuny tut\u00fdan<br \/>\ntebigy i\u00e7gileri\u0148 sanawyna girizildi. Bulary\u0148 birinjisi g\u00f6k \u00e7a\u00fda me\u0148ze\u00fd\u00e4r, ikinjisi,<br \/>\nd\u00fcz\u00fcminde kofein \u00fdoklugyna garamazdan, adamda energi\u00fdany\u0148 k\u00f6pelmegine we<br \/>\nserotonini\u0148 we dopamini\u0148 \u00f6nmegine seb\u00e4p bol\u00fdar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jon Hopkins uniwersitetini\u0148 Dietolog-lukmany Diana Wiztum, energetiki i\u00e7gileri\u0148 t\u00e4siri \u00fdaly t\u00e4sir ed\u00fd\u00e4n tebigy i\u00e7gileri sanap ge\u00e7di. \u015ee\u00fdlelik bilen, \u00fdadawsyz \u00fdagda\u00fdlarda \u015f\u00e4hda\u00e7yk hala gelmek \u00fc\u00e7in kofe i\u00e7ip bilersi\u0148iz. Lukmany\u0148 a\u00fdtmagyna g\u00f6r\u00e4, kofede, energetiki i\u00e7gilere garany\u0148da kofein az, \u00fd\u00f6ne onu\u0148 i\u00e7ind\u00e4ki kofen adamy\u0148 \u00fdadyna, konsentrasi\u00fdsyna we kuwwatyna o\u0148yn t\u00e4sir etmek \u00fc\u00e7in \u00fdeterlikdir.Mundan ba\u015fgada energetiki i\u00e7gileri\u0148 \u00fderini tutup [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10287"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10287"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10287\/revisions"}],"predecessor-version":[{"id":10289,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10287\/revisions\/10289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10288"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}