Amerikaly dietolog-lukman Wikki Pitersen tomsu\u0148 yssy a\u00fdlarynda, esasy
\ni\u00fdmit h\u00f6km\u00fcnde hemi\u015fe i\u00fdilmeli i\u0148 sagdyn i\u00fdmitleri sanap ge\u00e7di. Bu \u00fderde,
\nmiwelere we ir-i\u00fdmi\u015flere uly \u00fcns berildi.
\nH\u00fcn\u00e4rmeni\u0148 s\u00f6zlerine g\u00f6r\u00e4, \u00e7ernika,b\u00f6w\u00fcrslen we malina i\u00fd\u00fd\u00e4n adamlar
\nba\u015fgalara garany\u0148da howany\u0148 has \u00fdokary temperaturasynda-da saglygy\u0148 we
\ni\u015fje\u0148ligi\u0148 g\u00fc\u00fdje\u00fd\u00e4ndigini du\u00fd\u00fdarlar di\u00fdip, Digital Journal \u00fdaz\u00fdar. Munu\u0148 seb\u00e4bi
\nolary\u0148 d\u00fcz\u00fcminde antioksidantlary\u0148 k\u00f6p bolmagydyr – beden \u00f6\u00fdj\u00fcklerini
\nzeperlerden gora\u00fdan maddalar bilen baglany\u015fyklydyr.
\n\u015ee\u00fdle hem, antioksidantlary\u0148 gandaky \u015fekeri\u0148 we insulini\u0148 derejesini\u0148 aja\u00fdyp
\n"kadala\u015fdyryjysy" bolandygyny subut edildi.
\n\u015eol bir wagty\u0148 \u00f6z\u00fcnde, Petersen yssy howada alma we banan i\u00fdmegi\u0148
\nm\u00f6h\u00fcmdigini hem bell\u00e4p ge\u00e7di. Bu \u00f6n\u00fcmleri\u0148 ikisi hem i\u00e7ege mikroflorasyna o\u0148yn
\nt\u00e4sir ed\u00fd\u00e4r.<\/p>","protected":false},"excerpt":{"rendered":"
Amerikaly dietolog-lukman Wikki Pitersen tomsu\u0148 yssy a\u00fdlarynda, esasy i\u00fdmit h\u00f6km\u00fcnde hemi\u015fe i\u00fdilmeli i\u0148 sagdyn i\u00fdmitleri sanap ge\u00e7di. Bu \u00fderde, miwelere we ir-i\u00fdmi\u015flere uly \u00fcns berildi. H\u00fcn\u00e4rmeni\u0148 s\u00f6zlerine g\u00f6r\u00e4, \u00e7ernika,b\u00f6w\u00fcrslen we malina i\u00fd\u00fd\u00e4n adamlar ba\u015fgalara garany\u0148da howany\u0148 has \u00fdokary temperaturasynda-da saglygy\u0148 we i\u015fje\u0148ligi\u0148 g\u00fc\u00fdje\u00fd\u00e4ndigini du\u00fd\u00fdarlar di\u00fdip, Digital Journal \u00fdaz\u00fdar. Munu\u0148 seb\u00e4bi olary\u0148 d\u00fcz\u00fcminde antioksidantlary\u0148 k\u00f6p bolmagydyr […]<\/p>\n","protected":false},"author":3,"featured_media":10295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10294"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10294"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10294\/revisions"}],"predecessor-version":[{"id":10296,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10294\/revisions\/10296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10295"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}