{"id":10303,"date":"2021-07-27T18:13:50","date_gmt":"2021-07-27T13:13:50","guid":{"rendered":"http:\/\/newashgabat.com\/?p=10303"},"modified":"2021-07-27T18:13:50","modified_gmt":"2021-07-27T13:13:50","slug":"berhiz-lukmany-immun-ulgamyny-berkidyan-bas-sany-onumi-sanap-gecdi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=10303","title":{"rendered":"Berhiz lukmany immun ulgamyny berkid\u00fd\u00e4n b\u00e4\u015f sany \u00f6n\u00fcmi sanap ge\u00e7di"},"content":{"rendered":"<p>Dietolog-lukmany, biologi\u00fda ylymlaryny\u0148 kandidaty Aleksandr Miro\u015fnikow<br \/>\nimmun ulgamy \u00fc\u00e7in i\u0148 pe\u00fddaly b\u00e4\u015f i\u00fdmit hakda g\u00fcrr\u00fc\u0148 berdi.<br \/>\nIlki bilen h\u00fcn\u00e4rmen, d\u00fcz\u00fcminde C witamini bolan \u00f6n\u00fcmlere \u00fcnsi \u00e7ekdi, ol<br \/>\ninterferon we immun \u00f6\u00fdj\u00fcklerini\u0148 \u00f6nmegine k\u00f6mek ed\u00fd\u00e4r. D\u00fcz\u00fcminde C witamini<br \/>\nbolan tomus \u00f6n\u00fcmlerini\u0148 arasynda i\u0148 gowusy gara smarodina , seb\u00e4bi bu miw\u00e4ni\u0148<br \/>\n100 gramy g\u00fcndelik witamini\u0148 22 g\u00f6terimini \u00f6z i\u00e7ine al\u00fdar.<br \/>\nImmun ulgamyny g\u00fc\u00fd\u00e7lendirmek \u00fc\u00e7in A witamini hem zerurdyr, A witamine<br \/>\nre\u00fdhan oty ba\u00fddyr. Bu witamin hem, immun \u00f6\u00fdj\u00fcklerini\u0148 \u00f6nmegine k\u00f6mek ed\u00fd\u00e4r.<br \/>\nMiro\u015fnikow g\u00fcnde \u00fc\u00e7-d\u00f6rt re\u00fdhan baldagyny i\u00fdmegi maslahat ber\u00fd\u00e4r.Lukman<br \/>\nre\u00fdhan bilen bilelikde stres bilen g\u00f6re\u015fm\u00e4ge k\u00f6mek ed\u00fd\u00e4n B witamini bolan salat<br \/>\n\u00fdapraklaryny i\u00fdmegi maslahat ber\u00fd\u00e4r.<br \/>\nMundan ba\u015fga-da, lukman \u015fibidi\u0148 \u00e4hmi\u00fdeti barada g\u00fcrr\u00fc\u0148 berdi.Onu\u0148<br \/>\nd\u00fcz\u00fcmind\u00e4ki fitonisidleri\u0148 mikroblara gar\u015fy g\u00f6re\u015fiji g\u00fc\u00fdji bar. Immun bedenini\u0148<br \/>\nd\u00f6remegine gatna\u015f\u00fdan beloga ba\u00fd bolan krewetka hakda \u00fdatdan \u00e7ykarma\u0148.<br \/>\nLukman pe\u00fddaly h\u00e4si\u00fdetleri \u00fdokarlandyrmak \u00fc\u00e7in olary guradylan \u015fibit bilen<br \/>\nga\u00fdnadyp i\u00fdmegi maslahat berdi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dietolog-lukmany, biologi\u00fda ylymlaryny\u0148 kandidaty Aleksandr Miro\u015fnikow immun ulgamy \u00fc\u00e7in i\u0148 pe\u00fddaly b\u00e4\u015f i\u00fdmit hakda g\u00fcrr\u00fc\u0148 berdi. Ilki bilen h\u00fcn\u00e4rmen, d\u00fcz\u00fcminde C witamini bolan \u00f6n\u00fcmlere \u00fcnsi \u00e7ekdi, ol interferon we immun \u00f6\u00fdj\u00fcklerini\u0148 \u00f6nmegine k\u00f6mek ed\u00fd\u00e4r. D\u00fcz\u00fcminde C witamini bolan tomus \u00f6n\u00fcmlerini\u0148 arasynda i\u0148 gowusy gara smarodina , seb\u00e4bi bu miw\u00e4ni\u0148 100 gramy g\u00fcndelik witamini\u0148 22 g\u00f6terimini [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10303"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10303"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10303\/revisions"}],"predecessor-version":[{"id":10305,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10303\/revisions\/10305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10304"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}