Be\u00fdik Britani\u00fdaly lukman Raj Karan \u00e7alt uklamaga k\u00f6mek ed\u00fd\u00e4n birn\u00e4\u00e7e
\nd\u00fczg\u00fcnler bilen pa\u00fdla\u015fdy. Mundan ba\u015fga-da, h\u00fcn\u00e4rmen sanap ge\u00e7en d\u00fczg\u00fcnlerini\u0148
\n\u00fdeterlik uky\u0148y almaga k\u00f6mek etjekdigini a\u00fdtdy.
\nH\u00fcn\u00e4rmeni\u0148 metodikasy di\u00fdip atlandyryl\u00fdar – "10-3-2-1" we ondaky her bir
\nsan bir zady a\u0148lad\u00fdar. \u015ee\u00fdlelik bilen, bu atdaky ilkinji san, \u00fdatmazdan 10 sagat \u00f6\u0148
\nkofe i\u00e7mezligi\u0148 zerurdygyny g\u00f6rkez\u00fd\u00e4r. Seb\u00e4bi, \u015fol aralykdaky wagt bedeni\u0148 \u00e4hli
\nkofeinleri a\u00fdyrmagy \u00fc\u00e7in \u00fdeterlikdir. Egerde bu d\u00fczg\u00fcn berja\u00fd edilmese, kofeni\u0148
\nh\u00f6weslendiriji t\u00e4siri uklamaga p\u00e4sgel berip biler.
\n\u015ee\u00fdle hem, lukman agyr ag\u015famlyk \u00fda-da g\u00fcnortanlyk naharlaryny \u00fdatmazdan
\n3 sagat \u00f6\u0148 \u00e7\u00e4klendirmegi maslahat berdi. Bu d\u00fczg\u00fcni berja\u00fd etmek bilen, gije
\nturmaga seb\u00e4p bolup biljek \u00fd\u00fcrek bulanmalary\u0148 \u00f6\u0148\u00fcni alyp bilersi\u0148iz. Karany\u0148
\ns\u00f6zlerine g\u00f6r\u00e4, gi\u00e7ki wagta \u00e7enli spirtli i\u00e7gileri i\u00e7meklik basym uklamaga p\u00e4sgel
\nber\u00fd\u00e4r.
\nAdy\u0148 so\u0148ky iki sany barada a\u00fddylanda bolsa, olar \u015fe\u00fdle d\u00fc\u015f\u00fcndiril\u00fd\u00e4r:
\n\u00fdatmazdan iki sagat \u00f6\u0148 i\u015fi\u0148izi tamamlamaly we dyn\u00e7 almaly, ukudan bir sagat \u00f6\u0148
\nbolsa – komp\u00fduteri\u0148izi, smartfony\u0148yzy we be\u00fdleki enjamlary\u0148yzy bir gapdala
\na\u00fdyrmaly.<\/p>","protected":false},"excerpt":{"rendered":"
Be\u00fdik Britani\u00fdaly lukman Raj Karan \u00e7alt uklamaga k\u00f6mek ed\u00fd\u00e4n birn\u00e4\u00e7e d\u00fczg\u00fcnler bilen pa\u00fdla\u015fdy. Mundan ba\u015fga-da, h\u00fcn\u00e4rmen sanap ge\u00e7en d\u00fczg\u00fcnlerini\u0148 \u00fdeterlik uky\u0148y almaga k\u00f6mek etjekdigini a\u00fdtdy. H\u00fcn\u00e4rmeni\u0148 metodikasy di\u00fdip atlandyryl\u00fdar – "10-3-2-1" we ondaky her bir san bir zady a\u0148lad\u00fdar. \u015ee\u00fdlelik bilen, bu atdaky ilkinji san, \u00fdatmazdan 10 sagat \u00f6\u0148 kofe i\u00e7mezligi\u0148 zerurdygyny g\u00f6rkez\u00fd\u00e4r. Seb\u00e4bi, \u015fol […]<\/p>\n","protected":false},"author":3,"featured_media":10495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10494"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10494"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10494\/revisions"}],"predecessor-version":[{"id":10496,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10494\/revisions\/10496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10495"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}