{"id":10620,"date":"2021-09-13T15:14:58","date_gmt":"2021-09-13T10:14:58","guid":{"rendered":"http:\/\/newashgabat.com\/?p=10620"},"modified":"2021-09-13T15:14:58","modified_gmt":"2021-09-13T10:14:58","slug":"demir-yetmezciligi-ucin-peydaly-onumler","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=10620","title":{"rendered":"Demir \u00fdetmez\u00e7iligi \u00fc\u00e7in pe\u00fddaly \u00f6n\u00fcmler"},"content":{"rendered":"<p>BSGG-ny\u0148 maglumatlaryna g\u00f6r\u00e4, d\u00fcn\u00fd\u00e4 ilatyny\u0148 d\u00f6rtden bir b\u00f6legi<br \/>\ngemoglobini\u0148 konsentrasi\u00fdasyny\u0148 we gandaky gyzyl gan \u00f6\u00fdj\u00fcklerini\u0148 sanyny\u0148<br \/>\nazal\u00fdan, ganazlyk keseli bilen \u00fd\u00fczbe-\u00fd\u00fcz bol\u00fdar. Demir \u00fdetmez\u00e7iligi<br \/>\nkonserwirlenen pomidor, ysmanak we no\u00fdba \u00fdaly birn\u00e4\u00e7e i\u00fdmit i\u00fdmek arkaly<br \/>\naradan a\u00fdrylyp bilner. Mundan ba\u015fgada olary\u0148 arasynda tofu, nohut, karto\u015fka we<br \/>\nno\u00fdba \u00fdaly i\u00fdmitleri\u0148, adaty demir derejesini saklamak \u00fc\u00e7in pe\u00fddaly di\u00fdlip<br \/>\nkesgitlenildi.<br \/>\n\u00c7e\u015fm\u00e4ni\u0148 habaryna g\u00f6r\u00e4, bu i\u00fdmitlerde g\u00fcndelik demir zerurlygyny\u0148 11% &#8211;<br \/>\nden 44% -i bar.<br \/>\nI\u00e7eg\u00e4ni\u0148 kadaly i\u015flemegi \u00fc\u00e7in pe\u00fddaly i\u00fdmitler hakda \u00f6\u0148em \u00fdazypdyk. Olara<br \/>\nzenjebil, pyrtykal gabygy we ba\u015fgalar gir\u00fd\u00e4r.<\/p>","protected":false},"excerpt":{"rendered":"<p>BSGG-ny\u0148 maglumatlaryna g\u00f6r\u00e4, d\u00fcn\u00fd\u00e4 ilatyny\u0148 d\u00f6rtden bir b\u00f6legi gemoglobini\u0148 konsentrasi\u00fdasyny\u0148 we gandaky gyzyl gan \u00f6\u00fdj\u00fcklerini\u0148 sanyny\u0148 azal\u00fdan, ganazlyk keseli bilen \u00fd\u00fczbe-\u00fd\u00fcz bol\u00fdar. Demir \u00fdetmez\u00e7iligi konserwirlenen pomidor, ysmanak we no\u00fdba \u00fdaly birn\u00e4\u00e7e i\u00fdmit i\u00fdmek arkaly aradan a\u00fdrylyp bilner. Mundan ba\u015fgada olary\u0148 arasynda tofu, nohut, karto\u015fka we no\u00fdba \u00fdaly i\u00fdmitleri\u0148, adaty demir derejesini saklamak \u00fc\u00e7in pe\u00fddaly di\u00fdlip [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10620"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10620"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10620\/revisions"}],"predecessor-version":[{"id":10622,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10620\/revisions\/10622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10621"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}