{"id":10917,"date":"2021-10-05T13:09:11","date_gmt":"2021-10-05T08:09:11","guid":{"rendered":"http:\/\/newashgabat.com\/?p=10917"},"modified":"2021-10-05T13:09:11","modified_gmt":"2021-10-05T08:09:11","slug":"lukmanlar-guyz-aylarynda-immun-ulgamyny-berkidyan-onumleri-maslahat-berdiler","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=10917","title":{"rendered":"Lukmanlar g\u00fc\u00fdz a\u00fdlarynda immun ulgamyny berkid\u00fd\u00e4n \u00f6n\u00fcmleri  maslahat berdiler"},"content":{"rendered":"<p>G\u00fc\u00fdz a\u00fdlarynda adam organizmi, witaminleri\u0148 birn\u00e4\u00e7esini almagy bes ed\u00fd\u00e4r,<br \/>\n\u015fonu\u0148 \u00fc\u00e7in umumy saglyk \u00fdagda\u00fdy k\u00e4wagt \u00ab\u00e7\u00f6kg\u00fcn\u00bb bol\u00fdar. Russi\u00fdaly dietolog-<br \/>\nlukmanlar, adamy\u0148 \u00f6z\u00fcni du\u00fdu\u015fyny we immun ulgamyny gowula\u015fdyrmak \u00fc\u00e7in<br \/>\n\u00fdyly\u0148 \u015fu wagtynda i\u00fdilmeli i\u00fdmitleri sanap ge\u00e7diler.<br \/>\nH\u00fcn\u00e4rmenleri\u0148 s\u00f6zlerine g\u00f6r\u00e4, ilki bilen sitrus miwelerine \u00fcns bermeli. Olarda<br \/>\nke\u00fdpi\u0148i gowula\u015fdyr\u00fdan we tutu\u015flygyna bedeni\u0148i kuwwatlandyr\u00fdan, efir \u00fdaglary<br \/>\nbar di\u00fdip, RT \u00fdaz\u00fdar.<br \/>\n\u015ee\u00fdle hem, pe\u00fddaly \u00fdaglary \u00fdatdan \u00e7ykarma\u0148. Olar hoz, ze\u00fdtun \u00fdagy,<br \/>\nawokado we \u00fdagly balyk \u00fdaly i\u00fdmitleri\u0148 d\u00fcz\u00fcminde bol\u00fdar. \u015eol bir wagty\u0148 \u00f6z\u00fcnde,<br \/>\nm\u00f6ws\u00fcmle\u00fdin miweleri we g\u00f6k \u00f6n\u00fcmler i\u00fdmek pe\u00fddalydyr.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00fdz a\u00fdlarynda adam organizmi, witaminleri\u0148 birn\u00e4\u00e7esini almagy bes ed\u00fd\u00e4r, \u015fonu\u0148 \u00fc\u00e7in umumy saglyk \u00fdagda\u00fdy k\u00e4wagt \u00ab\u00e7\u00f6kg\u00fcn\u00bb bol\u00fdar. Russi\u00fdaly dietolog- lukmanlar, adamy\u0148 \u00f6z\u00fcni du\u00fdu\u015fyny we immun ulgamyny gowula\u015fdyrmak \u00fc\u00e7in \u00fdyly\u0148 \u015fu wagtynda i\u00fdilmeli i\u00fdmitleri sanap ge\u00e7diler. H\u00fcn\u00e4rmenleri\u0148 s\u00f6zlerine g\u00f6r\u00e4, ilki bilen sitrus miwelerine \u00fcns bermeli. Olarda ke\u00fdpi\u0148i gowula\u015fdyr\u00fdan we tutu\u015flygyna bedeni\u0148i kuwwatlandyr\u00fdan, efir \u00fdaglary bar di\u00fdip, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10917"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10917"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10917\/revisions"}],"predecessor-version":[{"id":10919,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10917\/revisions\/10919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10918"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}