Amerikany\u0148 dietolog-lukmanlary uky d\u00fczg\u00fcnini n\u00e4dip sazlamalydygy barada
\na\u00fdtdylar, bu barada Eat This, Not That! ne\u015firi \u00e7ap etdi.
\n\u015ee\u00fdlelik bilen, h\u00fcn\u00e4rmenler Jenna Gorhem we Kollin Kristenseni\u0148 s\u00f6zlerine
\ng\u00f6r\u00e4, uky bilen baglany\u015fykly meseleleri\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in, g\u00fcndeki i\u00fdmitlenip
\nd\u00fczg\u00fcnine g\u00f6zeg\u00e7ilik etmeli. Hususan-da, \u00fdatmazdan ozal alkagolly i\u00e7gilerden \u00fd\u00fcz
\n\u00f6w\u00fcrmegi maslahat berdiler. Alkogolly i\u00e7giler, \u00f6z gezeginde, adamlara dyn\u00e7
\nalmaga k\u00f6mek ed\u00fd\u00e4n, \u00e7alt uky fazalaryna zeper \u00fdetir\u00fd\u00e4r. Mundan ba\u015fga-da,
\nalkogol uky \u00fc\u00e7in jogapk\u00e4r gormonyny\u0148 – melatoniny\u0148, \u00f6nd\u00fcrilmegini basyp
\n\u00fdatyr\u00fdar.
\nD\u00fcz\u00fcminde az s\u00fc\u00fd\u00fcmleri bolan berhizler hem ukyny\u0148 hiline \u00fdaramaz t\u00e4sir
\ned\u00fd\u00e4r. \u015eol seb\u00e4pden, adamlar \u00e7u\u0148\u0148ur uka gidip we rahat uklap bilme\u00fd\u00e4rler. Munu\u0148
\n\u00f6\u0148\u00fcni almak \u00fc\u00e7in h\u00fcn\u00e4rmenler, adaty \u00e7\u00f6rek we makarondan \u00fd\u00fcz \u00f6w\u00fcrmegi her
\nd\u00fcrli d\u00e4neden ta\u00fd\u00fdarlanan \u00e7\u00f6rek \u00f6n\u00fcmlerini maslahat berdiler. \u00ddatmazdan ozal
\nmelatonini\u0148 \u00f6n\u00fcm\u00e7iligini g\u00fc\u00fd\u00e7lendirmek \u00fc\u00e7in bir stakan \u015fekersiz al\u00e7a suwuny i\u00e7ip
\nbilersi\u0148iz.<\/p>","protected":false},"excerpt":{"rendered":"
Amerikany\u0148 dietolog-lukmanlary uky d\u00fczg\u00fcnini n\u00e4dip sazlamalydygy barada a\u00fdtdylar, bu barada Eat This, Not That! ne\u015firi \u00e7ap etdi. \u015ee\u00fdlelik bilen, h\u00fcn\u00e4rmenler Jenna Gorhem we Kollin Kristenseni\u0148 s\u00f6zlerine g\u00f6r\u00e4, uky bilen baglany\u015fykly meseleleri\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in, g\u00fcndeki i\u00fdmitlenip d\u00fczg\u00fcnine g\u00f6zeg\u00e7ilik etmeli. Hususan-da, \u00fdatmazdan ozal alkagolly i\u00e7gilerden \u00fd\u00fcz \u00f6w\u00fcrmegi maslahat berdiler. Alkogolly i\u00e7giler, \u00f6z gezeginde, adamlara dyn\u00e7 almaga […]<\/p>\n","protected":false},"author":3,"featured_media":10921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10920"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10920"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10920\/revisions"}],"predecessor-version":[{"id":10922,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/10920\/revisions\/10922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/10921"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}