{"id":11128,"date":"2024-03-05T09:27:20","date_gmt":"2024-03-05T04:27:20","guid":{"rendered":"http:\/\/newashgabat.com\/?p=11128"},"modified":"2024-03-05T09:28:10","modified_gmt":"2024-03-05T04:28:10","slug":"lukman-horlanmak-ucin-berhiz-dowrunde-tuwi-iymegi-taslamaly-daldiginizi-aytdy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=11128","title":{"rendered":"Lukman horlanmak \u00fc\u00e7in berhiz d\u00f6wr\u00fcnde t\u00fcwi i\u00fdmegi ta\u015flamaly  d\u00e4ldigi\u0148izi a\u00fdtdy"},"content":{"rendered":"<p>T\u00fcwi, adamy\u0148 energi\u00fda derejesine t\u00e4sir ed\u00fd\u00e4n sagdyn uglewodlary\u0148 \u00e7e\u015fmesi<br \/>\nbolup biler. Bular bilen birlikde, bu \u00f6n\u00fcm \u00e4hli beden ulgamlaryny\u0148 kadaly<br \/>\ni\u015flemegini \u00fcpj\u00fcn ed\u00fd\u00e4n niasine, D witamine, kalsi\u00fd, s\u00fc\u00fd\u00fcm, tiamin we riboflawine<br \/>\nba\u00fddyr.<br \/>\nMundan ba\u015fga-da, t\u00fcwini\u0148 d\u00fcz\u00fcmind\u00e4ki witaminler we minerallar esasynda<br \/>\nimmun ulgamyny\u0148 kadaly i\u015flemegine k\u00f6mek berip bilersi\u0148iz, \u015fe\u00fdle hem horlanmak<br \/>\nisle\u00fd\u00e4nler \u00fc\u00e7in pe\u00fddaly bolan metabolizmi \u00e7altla\u015fdyryp bilersi\u0148iz.<br \/>\n\u015ee\u00fdle hem t\u00fcwi allergi\u00fdadan ejir \u00e7ek\u00fd\u00e4nler we ganazlykdan ejir \u00e7ek\u00fd\u00e4nler<br \/>\n\u00fc\u00e7in pe\u00fddaly di\u00fdlip atlandyryldy. Bulary\u0148 hemmesi onu\u0148 d\u00fcz\u00fcminde gl\u00fduteni\u0148 \u00fdok<br \/>\nbolmagy we demiri\u0148 bardygy seb\u00e4pli.<\/p>\n<p style=\"text-align: right;\"><em><strong>Le\u00fdli D\u00d6WLETOWA,<\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><em><strong>D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 3-nji kurs talyby<\/strong><\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00fcwi, adamy\u0148 energi\u00fda derejesine t\u00e4sir ed\u00fd\u00e4n sagdyn uglewodlary\u0148 \u00e7e\u015fmesi bolup biler. Bular bilen birlikde, bu \u00f6n\u00fcm \u00e4hli beden ulgamlaryny\u0148 kadaly i\u015flemegini \u00fcpj\u00fcn ed\u00fd\u00e4n niasine, D witamine, kalsi\u00fd, s\u00fc\u00fd\u00fcm, tiamin we riboflawine ba\u00fddyr. Mundan ba\u015fga-da, t\u00fcwini\u0148 d\u00fcz\u00fcmind\u00e4ki witaminler we minerallar esasynda immun ulgamyny\u0148 kadaly i\u015flemegine k\u00f6mek berip bilersi\u0148iz, \u015fe\u00fdle hem horlanmak isle\u00fd\u00e4nler \u00fc\u00e7in pe\u00fddaly bolan metabolizmi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11128"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11128"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11128\/revisions"}],"predecessor-version":[{"id":21540,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11128\/revisions\/21540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/11129"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}