Izwesti\u00fda ne\u015firi endokrinolog-dietolog lukmany Ul\u00fdana Rumyansewa bilen
\ns\u00f6hbetde\u015flik ge\u00e7irdi, onda lukman hurma i\u00fdmekden \u00fd\u00fcz \u00f6w\u00fcrmeli adamlary\u0148
\nkategori\u00fdalaryny sanap ge\u00e7di.
\nLukman, di\u0148e bir bu miw\u00e4ni\u0148 zy\u00fdanly tarapyna d\u00e4l, e\u00fdsem pe\u00fddaly
\ntaraplaryna hem \u00fcnsi \u00e7ekdi. Hususan-da, bu \u00f6n\u00fcm berhiz \u00fc\u00e7in has gowudyr – onu\u0148
\nkalori\u00fda mukdaryny\u0148, 100 gram agram, \u00fc\u00e7in bary-\u00fdogy 50\u201355 kilokalori\u00fdadan
\nybaratdygy habar berildi. \u015ee\u00fdle hem, hurma \u00fdod, demir, magni\u00fd, kali\u00fd, kalsi\u00fd,
\nfosfor, marganes, A, E, C, B witaminleri, beta-karotin we pektinler \u00fdaly pe\u00fddaly
\nmikroelementlere ba\u00fddyr.
\n\u015eol bir wagty\u0148 \u00f6z\u00fcnde, bu \u00f6n\u00fcmi\u0148 k\u00f6p ulanylmagy, i\u00fdmit si\u0148diri\u015f ulgamyny\u0148
\nbozulmagyna getirip biler. G\u00fcnde, bary \u00fdogy bir hurma i\u00fdmeklik has gowudyr. \u015eol
\nbir wagty\u0148 \u00f6z\u00fcnde, k\u00e4bir adamlara, hurma i\u00fdmekden d\u00fc\u00fdb\u00fcnden \u00fd\u00fcz \u00f6w\u00fcrmek
\nmaslahat beril\u00fd\u00e4r. Olar, s\u00fc\u00fdji keselinden, gemorro\u00fddan, i\u00e7ge\u00e7meden we i\u00e7
\ngatamadan ejir \u00e7ek\u00fd\u00e4n adamlar.<\/p>","protected":false},"excerpt":{"rendered":"
Izwesti\u00fda ne\u015firi endokrinolog-dietolog lukmany Ul\u00fdana Rumyansewa bilen s\u00f6hbetde\u015flik ge\u00e7irdi, onda lukman hurma i\u00fdmekden \u00fd\u00fcz \u00f6w\u00fcrmeli adamlary\u0148 kategori\u00fdalaryny sanap ge\u00e7di. Lukman, di\u0148e bir bu miw\u00e4ni\u0148 zy\u00fdanly tarapyna d\u00e4l, e\u00fdsem pe\u00fddaly taraplaryna hem \u00fcnsi \u00e7ekdi. Hususan-da, bu \u00f6n\u00fcm berhiz \u00fc\u00e7in has gowudyr – onu\u0148 kalori\u00fda mukdaryny\u0148, 100 gram agram, \u00fc\u00e7in bary-\u00fdogy 50\u201355 kilokalori\u00fdadan ybaratdygy habar berildi. \u015ee\u00fdle […]<\/p>\n","protected":false},"author":3,"featured_media":8170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11396"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11396"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11396\/revisions"}],"predecessor-version":[{"id":11397,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11396\/revisions\/11397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8170"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}