{"id":11422,"date":"2021-10-28T15:55:16","date_gmt":"2021-10-28T10:55:16","guid":{"rendered":"http:\/\/newashgabat.com\/?p=11422"},"modified":"2021-10-28T15:55:16","modified_gmt":"2021-10-28T10:55:16","slug":"lukman-gys-aylarynda-gundeki-iymitimize-gosulmaly-onumleri-sanap-gecdi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=11422","title":{"rendered":"Lukman gy\u015f a\u00fdlarynda g\u00fcndeki i\u00fdmitimize go\u015fulmaly \u00f6n\u00fcmleri sanap  ge\u00e7di."},"content":{"rendered":"<p>Lukmany\u0148 s\u00f6zlerine g\u00f6r\u00e4, gy\u015f a\u00fdlarynda h\u00f6kmany suratda et \u00f6n\u00fcmlerini k\u00f6p<br \/>\ni\u00fdmeli &#8211; g\u00fcndeki i\u00fdmiti\u0148 40 g\u00f6terimi, etli tagamlardan ybarat bolmaly. Ony balyk<br \/>\nwe \u00fdumurtga \u00fdaly \u00f6n\u00fcmler bilen hem gezekle\u015fdirip bolar. Sowuk howalarda,<br \/>\nmetabolizma ha\u00fdalla\u00fdar, adam \u00f6z\u00fcni ysgynsyz du\u00fdup ba\u015fla\u00fdar, \u00e7alt \u00fdadad\u00fdar. \u015eol<br \/>\nseb\u00e4pden hem, adam k\u00f6p energi\u00fda almak \u00fc\u00e7in d\u00fcz\u00fcmi beloklara we \u00fdaglara ba\u00fd<br \/>\nbolan \u00f6n\u00fcmleri i\u00e7meli, meselem: et \u00f6n\u00fcmleri.<br \/>\n\u015ee\u00fdle hem, h\u00fcn\u00e4rmen: &amp;quot;Adam organizmine, howa \u015fertlerini\u0148 \u00fc\u00fdtgetmegini<br \/>\n\u00fde\u0148ip ge\u00e7megine k\u00f6mek etmek \u00fc\u00e7in, g\u00fcndeki i\u00fdmitde beloklar, \u00fdaglar, uglewodlar,<br \/>\nwitaminler, minerallar we klet\u00e7atkalar bolup, de\u0148agramly i\u00fdmitlenmeli. Gy\u015f<br \/>\nnaharlary has kalori\u00fdaly we \u00fdokumly bolmaly&amp;quot; di\u00fdip, bell\u00e4p ge\u00e7\u00fd\u00e4r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lukmany\u0148 s\u00f6zlerine g\u00f6r\u00e4, gy\u015f a\u00fdlarynda h\u00f6kmany suratda et \u00f6n\u00fcmlerini k\u00f6p i\u00fdmeli &#8211; g\u00fcndeki i\u00fdmiti\u0148 40 g\u00f6terimi, etli tagamlardan ybarat bolmaly. Ony balyk we \u00fdumurtga \u00fdaly \u00f6n\u00fcmler bilen hem gezekle\u015fdirip bolar. Sowuk howalarda, metabolizma ha\u00fdalla\u00fdar, adam \u00f6z\u00fcni ysgynsyz du\u00fdup ba\u015fla\u00fdar, \u00e7alt \u00fdadad\u00fdar. \u015eol seb\u00e4pden hem, adam k\u00f6p energi\u00fda almak \u00fc\u00e7in d\u00fcz\u00fcmi beloklara we \u00fdaglara ba\u00fd bolan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11422"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11422"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11422\/revisions"}],"predecessor-version":[{"id":11424,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11422\/revisions\/11424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/11423"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}