{"id":11660,"date":"2021-11-18T14:43:25","date_gmt":"2021-11-18T09:43:25","guid":{"rendered":"http:\/\/newashgabat.com\/?p=11660"},"modified":"2021-11-18T14:43:25","modified_gmt":"2021-11-18T09:43:25","slug":"lukman-bedenden-yaramaz-holesterini-ayyrmaga-komek-edyan-iki-onumi-atlandyrdy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=11660","title":{"rendered":"Lukman bedenden \u00ab\u00fdaramaz\u00bb holesterini a\u00fdyrmaga k\u00f6mek ed\u00fd\u00e4n iki  \u00f6n\u00fcmi atlandyrdy"},"content":{"rendered":"<p>Berhiz-lukmany Alekse\u00fd Kowalkow ha\u00fdsy i\u00fdmitleri\u0148, bedend\u00e4ki &amp;quot;\u00fdaramaz&amp;quot;<br \/>\nholesterini\u0148 derejesini peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4ndigini a\u00fdtdy.<br \/>\nLukmany\u0148 s\u00f6zlerine g\u00f6r\u00e4, &amp;quot;\u00fdaramaz&amp;quot; holesterini\u0148 derejesini peseltmek \u00fc\u00e7in<br \/>\ngandaky \u015feker derejesini kadala\u015fdyrmak zerur. Munu\u0148 \u00fc\u00e7in, \u00fdeterlik derejede<br \/>\nd\u00fcz\u00fcminde belok we klet\u00e7atka bolan \u00f6n\u00fcmleri i\u00fdmeli. Mundan ba\u015fga-da, dietolog-<br \/>\nlukmany pektinlere \u00fcns bermegi maslahat berdi. Kowalkowy\u0148 tassyklamagyna<br \/>\ng\u00f6r\u00e4, pektinler, esasanam wagtynda \u00fdygylmadyk almalarda k\u00f6p. Lukman, almany\u0148<br \/>\ngara tegmillerini kesip a\u00fdryp we do\u0148duryp, so\u0148 bolsa i\u00fdip boljakdygyny a\u00fdtdy.<br \/>\nMundan ba\u015fga-da, ol \u00e7alt uglewodlary g\u00fcndeki i\u00fdmitimizi\u0148 sanawyndan<br \/>\na\u00fdryp, \u00e7yl\u015fyrymly uglewodlary go\u00fdmagy maslahat berdi. \u015ee\u00fdle hem holesterini\u0148<br \/>\n\u00fdokary derejesi bilen baglany\u015fykly reaktiw sowuklama seb\u00e4p bol\u00fdan meseleleri<br \/>\n\u00e7\u00f6zmelidir. Olar, meselem sin\u00fczit, kolit, enterit, gastrit we n\u00e4sag di\u015fler.<\/p>","protected":false},"excerpt":{"rendered":"<p>Berhiz-lukmany Alekse\u00fd Kowalkow ha\u00fdsy i\u00fdmitleri\u0148, bedend\u00e4ki &amp;quot;\u00fdaramaz&amp;quot; holesterini\u0148 derejesini peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4ndigini a\u00fdtdy. Lukmany\u0148 s\u00f6zlerine g\u00f6r\u00e4, &amp;quot;\u00fdaramaz&amp;quot; holesterini\u0148 derejesini peseltmek \u00fc\u00e7in gandaky \u015feker derejesini kadala\u015fdyrmak zerur. Munu\u0148 \u00fc\u00e7in, \u00fdeterlik derejede d\u00fcz\u00fcminde belok we klet\u00e7atka bolan \u00f6n\u00fcmleri i\u00fdmeli. Mundan ba\u015fga-da, dietolog- lukmany pektinlere \u00fcns bermegi maslahat berdi. Kowalkowy\u0148 tassyklamagyna g\u00f6r\u00e4, pektinler, esasanam wagtynda \u00fdygylmadyk almalarda k\u00f6p. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11660"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11660"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11660\/revisions"}],"predecessor-version":[{"id":11662,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11660\/revisions\/11662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/11661"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}