H\u00fcn\u00e4rmeni\u0148 s\u00f6zlerine g\u00f6r\u00e4, g\u00fcn\u00fc\u0148 ilkinji sagdyn i\u00fdmitini\u0148 esasy d\u00fcz\u00fcm
\nb\u00f6lekleri d\u00e4ne, \u00fdumurtga we s\u00fc\u00fdt \u00f6n\u00fcmleri bolup dur\u00fdar.
\nAdaty ertirlik nahary – s\u00fcle \u00fda-da gowy belokly \u00fdumurtgadan ta\u00fd\u00fdarlanan
\ntagamlar, fosfolipidler \u00fda-da fermentlenen s\u00fc\u00fdt i\u00e7gileridir. Egerde ertirlik
\nta\u00fd\u00fdarlamak \u00fc\u00e7in wagt \u00fdok bolsa, i\u0148 a\u0148sat usul fermentlenen s\u00fc\u00fdt i\u00e7gisine , \u00fc\u00e7-d\u00f6rt
\nnahar \u00e7em\u00e7esi m\u00fdusli garyp i\u00fdmekdir.
\nLukman, \u015fe\u00fdle hem, adam ertirlik naharyny dogry i\u00fd\u00fd\u00e4n bolsa, g\u00fcndizine
\na\u00e7lykdan \u00fda-da a\u015fa i\u00fdmitlenmekden halasdyr, \u015fol bir wagty\u0148 \u00f6z\u00fcnde i\u015fje\u0148ligi\u0148
\n\u00fdokarlanmagy bilen birlikde \u015f\u00e4hdi a\u00e7yklygy\u0148 saklan\u00fdandygyna \u00fcnsi \u00e7ekdi.
\n\u00d6z gezeginde a\u00fdtsak, ertirlik nahary \u00fc\u00e7in alynan n\u00e4dogry \u00f6n\u00fcmler bedeni\u0148
\naly\u015f-\u00e7aly\u015f amallaryny\u0148 bozulmagyna seb\u00e4p bolup biler.<\/p>\n
Dilnaza BEGOWA,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 1-nji \u00fdyl talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" H\u00fcn\u00e4rmeni\u0148 s\u00f6zlerine g\u00f6r\u00e4, g\u00fcn\u00fc\u0148 ilkinji sagdyn i\u00fdmitini\u0148 esasy d\u00fcz\u00fcm b\u00f6lekleri d\u00e4ne, \u00fdumurtga we s\u00fc\u00fdt \u00f6n\u00fcmleri bolup dur\u00fdar. Adaty ertirlik nahary – s\u00fcle \u00fda-da gowy belokly \u00fdumurtgadan ta\u00fd\u00fdarlanan tagamlar, fosfolipidler \u00fda-da fermentlenen s\u00fc\u00fdt i\u00e7gileridir. Egerde ertirlik ta\u00fd\u00fdarlamak \u00fc\u00e7in wagt \u00fdok bolsa, i\u0148 a\u0148sat usul fermentlenen s\u00fc\u00fdt i\u00e7gisine , \u00fc\u00e7-d\u00f6rt nahar \u00e7em\u00e7esi m\u00fdusli garyp i\u00fdmekdir. Lukman, \u015fe\u00fdle […]<\/p>\n","protected":false},"author":3,"featured_media":11698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11697"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11697"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11697\/revisions"}],"predecessor-version":[{"id":21395,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11697\/revisions\/21395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/11698"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}