Adamlary\u0148 k\u00f6p\u00fcsinde t\u00e4ze tany\u015fy\u0148 adyny \u00fdatdan \u00e7ykarmak \u00fda-da tehniki enjamlarda kodlary unutmak \u00fdaly \u00fdagda\u00fdlar wagtal-wagtal \u00fd\u00fcze \u00e7yk\u00fdar. K\u00f6plen\u00e7 bu, adamy\u0148 birneme i\u015fli \u00fda-da aladalydygyny g\u00f6rkez\u00fd\u00e4n alamatdyr. Ba\u015fga bir tarapdan, \u00fdady\u0148 yzygiderli pes bolmagy kimdir biri \u00fc\u00e7in kyn\u00e7ylyk d\u00f6redip biler.<\/p>\n
\u00ddady\u0148 \u00fditmeginde k\u00f6p faktorlar, \u015fol sanda genetika, \u00fda\u015f, i\u00fdmitlenmek we \u00fda\u015fa\u00fdy\u015f durmu\u015fy \u00fdaly \u00fdady\u0148 \u00fditmegi \u00fc\u00e7in dolandyryl\u00fdan t\u00f6wekgel\u00e7ilik faktorlary bar. \u00ddady\u0148 \u00fditmegini\u0148 hemmesini\u0148 \u00f6\u0148\u00fcni alyp bolma\u00fdandygyna garamazdan, adamlar \u00fda\u015fy ulaldygy\u00e7a be\u00fdnini a\u0148-d\u00fc\u015f\u00fcnj\u00e4ni\u0148 peselmeginden goramak \u00fc\u00e7in \u00e7\u00e4releri g\u00f6r\u00fcp bilerler.<\/p>\n
Geli\u0148, \u015fu \u00fderde \u00fdatke\u015fligi \u00f6sd\u00fcrmegi\u0148 birn\u00e4\u00e7e usullaryna seredeli\u0148:<\/p>\n
1. Be\u00fdni t\u00fcrgenle\u015figini edi\u0148.<\/p>\n
Edil my\u015fsalar \u00fdaly be\u00fdnini\u0148 sagdyn bolmagy \u00fc\u00e7in hem yzygiderli ma\u015fklary ulanylmaly. Akyl ma\u015fklary, \u00fdagny logiki meseleler, krosswordlar be\u00fdnini\u0148 gowy i\u015flemegi we \u00e7alasyn pikirlenmek \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcmdir. Olar a\u0148y\u0148 \u00f6smegine we gi\u0148elmegine k\u00f6mek edip biler, bu bolsa \u00fdady gowula\u015fdyr\u00fdar.<\/p>\n
2. Ma\u015fk.<\/p>\n
Fiziki ma\u015fklar be\u00fdnini\u0148 saglygyna hem g\u00f6n\u00fcden-g\u00f6ni t\u00e4sir ed\u00fd\u00e4r. Yzygiderli ma\u015fklar \u00fda\u015fy\u0148 ge\u00e7megi bilen a\u0148-d\u00fc\u015f\u00fcnj\u00e4ni\u0148 peselmek howpuny peseld\u00fd\u00e4r we be\u00fdnini gow\u015famak howpundan gora\u00fdar. \u00c7alt \u00fd\u00f6remek, ylgamak, gezelen\u00e7 etmek, \u00fd\u00fczmek, tans etmek, ly\u017eada typmak \u00fdaly hereketler di\u0148e bir fiziki saglyk \u00fc\u00e7in d\u00e4l, akyl saglygy \u00fc\u00e7in hem \u00f6r\u00e4n pe\u00fddalydyr.<\/p>\n
3. O\u00fdlanmak<\/p>\n
Pa\u00fdhasly o\u00fdlanmak hem \u00fdady\u0148y gowula\u015fdyryp biler. Yzygiderli g\u00f6zleg i\u015fi bilen me\u015fgullan\u00fdan h\u00fcn\u00e4rmenler \u201cYnamly \u00e7e\u015fme\u201d k\u00f6p g\u00f6zlegleri\u0148 be\u00fdnini\u0148 i\u015fle\u00fd\u015fini gowula\u015fdyr\u00fdandygyny, be\u00fdnini\u0148 peselmegini\u0148 alamatlaryny azald\u00fdandygyny we i\u015f \u00fdadyny hem-de uzak m\u00f6hletli \u00fdadyny gowulandyr\u00fdandygyny g\u00f6rkez\u00fd\u00e4r.<\/p>\n
4. \u00ddeterlik uky aly\u0148<\/p>\n
Uky be\u00fdnini\u0148 sagdyn bolmagy \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcmdir. Bedeni\u0148 tebigy uky yzygiderliligini bozmak a\u0148-d\u00fc\u015f\u00fcnj\u00e4ni\u0148 bozulmagyna seb\u00e4p bolup biler, seb\u00e4bi ukusyzlyk be\u00fdnini\u0148 \u00fdatlamalary d\u00f6retmek \u00fc\u00e7in ulan\u00fdan amallaryna p\u00e4sgel ber\u00fd\u00e4r. Gij\u00e4ni\u0148 doly dyn\u00e7 almagy, adat\u00e7a takmynan 7\u20139 sagat. Ulular \u00fc\u00e7in bir gije ygtybarly \u00e7e\u015fme, be\u00fdnini\u0148 gowy i\u015flemegine we uzak m\u00f6hletli \u00fdatke\u015fligi\u0148 d\u00f6remegine k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u015ee\u00fdle hem \u015fekeri\u0148 kabul edilmegini \u00fdeterlik derejede ulanmak, kalori\u00fdaly berhizlerden ga\u00e7a durmak, kofein kabul etmek, gara \u015fokolatlary i\u00fdmek \u00fdaly pe\u00fddaly endikleri edinmek hem \u00fdatke\u015fligi\u0148i gowula\u015fdyr\u00fdar.<\/p>\n
Umuman, sagdyn i\u00fdmitlenmek we yzygiderli ma\u015fk etmek a\u0148y\u0148 \u00fditi bolmagyna we \u00fdatke\u015fligi\u0148 g\u00fc\u00fd\u00e7lenmegine k\u00f6mek edip biler.<\/p>\n
Alty\u00fdew Ylham<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" Adamlary\u0148 k\u00f6p\u00fcsinde t\u00e4ze tany\u015fy\u0148 adyny \u00fdatdan \u00e7ykarmak \u00fda-da tehniki enjamlarda kodlary unutmak \u00fdaly \u00fdagda\u00fdlar wagtal-wagtal \u00fd\u00fcze \u00e7yk\u00fdar. K\u00f6plen\u00e7 bu, adamy\u0148 birneme i\u015fli \u00fda-da aladalydygyny g\u00f6rkez\u00fd\u00e4n alamatdyr. Ba\u015fga bir tarapdan, \u00fdady\u0148 yzygiderli pes bolmagy kimdir biri \u00fc\u00e7in kyn\u00e7ylyk d\u00f6redip biler. \u00ddady\u0148 \u00fditmeginde k\u00f6p faktorlar, \u015fol sanda genetika, \u00fda\u015f, i\u00fdmitlenmek we \u00fda\u015fa\u00fdy\u015f durmu\u015fy \u00fdaly \u00fdady\u0148 \u00fditmegi \u00fc\u00e7in […]<\/p>\n","protected":false},"author":3,"featured_media":11905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11904"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11904"}],"version-history":[{"count":5,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11904\/revisions"}],"predecessor-version":[{"id":25084,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11904\/revisions\/25084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/11905"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 117-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n