Awokado d\u00fcz\u00fcminde pe\u00fddaly \u00fdaglar, kali\u00fd, klet\u00e7atka we antioksidantlar k\u00f6p
\nbolanlygy seb\u00e4pli pe\u00fddalydyr. Mundan ba\u015fga-da onda uzak wagtlap \u00fdatda
\nsaklamaga k\u00f6mek ed\u00fd\u00e4n pantoten kislotasy bar. Bu maddany\u0148 \u00fdetmez\u00e7iligi bolan
\nadamda \u00fdadawlygy\u0148 bol\u00fdandygy bellenil\u00fd\u00e4r. \u015eol bir wagty\u0148 \u00f6z\u00fcnde lukman, a\u015fa
\nk\u00f6p agramly adamlara bu \u00f6n\u00fcmi\u0148 kalori\u00fdasyny\u0148 gaty \u00fdokary bolany \u00fc\u00e7in awakado
\ni\u00fdilende onu\u0148 mukdaryna \u00fcns bermelidigini etmelidigini du\u00fddurdy.
\n\u00ddokary akyl ukyplaryna rozmarin hem o\u0148yn t\u00e4sir ed\u00fd\u00e4r. Ol pikirlendiri\u015f
\namallaryny g\u00fc\u00fd\u00e7lendirmek \u00fc\u00e7in pe\u00fddaly asetilkoline ba\u00fddyr. \u00ddatke\u015flik \u00fc\u00e7in \u00fdene-
\nde bir pe\u00fddaly \u00f6n\u00fcm, ze\u00fdtun \u00fdagy di\u00fdip atlandyryldy. Mundan ba\u015fga-da,ol
\ngarrylykdaky hu\u015fsyzlygy\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in t\u00e4sirli seri\u015fde hasaplan\u00fdar.\u015ee\u00fdle hem,
\ng\u00f6k \u00e7a\u00fd we gara \u015fokolad \u00fdatke\u015fligi \u00fdokarlandyrmana k\u00f6mek ed\u00fd\u00e4n \u00f6n\u00fcmleri\u0148
\nsanawyna gir\u00fd\u00e4r.<\/p>\n
Ga\u00fdgysyz ANNA\u00ddEW,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 1-nji \u00fdyl talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Awokado d\u00fcz\u00fcminde pe\u00fddaly \u00fdaglar, kali\u00fd, klet\u00e7atka we antioksidantlar k\u00f6p bolanlygy seb\u00e4pli pe\u00fddalydyr. Mundan ba\u015fga-da onda uzak wagtlap \u00fdatda saklamaga k\u00f6mek ed\u00fd\u00e4n pantoten kislotasy bar. Bu maddany\u0148 \u00fdetmez\u00e7iligi bolan adamda \u00fdadawlygy\u0148 bol\u00fdandygy bellenil\u00fd\u00e4r. \u015eol bir wagty\u0148 \u00f6z\u00fcnde lukman, a\u015fa k\u00f6p agramly adamlara bu \u00f6n\u00fcmi\u0148 kalori\u00fdasyny\u0148 gaty \u00fdokary bolany \u00fc\u00e7in awakado i\u00fdilende onu\u0148 mukdaryna \u00fcns bermelidigini etmelidigini […]<\/p>\n","protected":false},"author":3,"featured_media":11988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11987"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11987"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11987\/revisions"}],"predecessor-version":[{"id":21387,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/11987\/revisions\/21387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/11988"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}