Gy\u015f miwelerini\u0148 biri hasaplan\u00fdan nar saglyga pe\u00fddalydygy \u00fc\u00e7in en\u00e7eme \u00fdyl b\u00e4ri dermanlyk miwe h\u00f6km\u00fcnde hem ulanyl\u00fdar. H\u00e4zirki zaman ylymlary nary \u00fd\u00fcregi\u0148izi goramaga k\u00f6mek edip biljekdigini we hatda d\u00fcwn\u00fck keselini\u0148 hem \u00f6\u0148\u00fcni alyp biljekdigini anykladylar.<\/p>\n
Nar, galy\u0148, gyzyl gabygy bolan s\u00fc\u00fdji miwedir. Gabygyny i\u00fdip bolma\u00fdan bolsa-da, \u00fd\u00f6neke\u00fd i\u00fdip \u00fda-da salatlara, s\u00fcle, humus we be\u00fdleki tagamlara sepip boljak \u00fd\u00fczler\u00e7e \u015fireli tohumy \u00f6z\u00fcnde sakla\u00fdar. Nar \u015firesi hem \u00f6r\u00e4n lezzetli bolup, onu\u0148 saglyga pe\u00fddasy \u00f6r\u00e4n uludyr.<\/p>\n
Nar, adat\u00e7a, aga\u00e7larda \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. \u015ee\u00fdle owadan hem-de datly miweleri ber\u00fd\u00e4n bu aga\u00e7lary \u00f6sd\u00fcrip \u00fdeti\u015fdirmek \u00fc\u00e7in \u00fdeterlik \u00fdylylyk zerurdyr. Nar esasan, \u00fdakyn G\u00fcndogarda we k\u00e4bir Azi\u00fda \u00fdurtlarynda, \u015fe\u00fdle-de AB\u015e-da hem \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. Onu\u0148 k\u00f6p b\u00f6legi Kaliforni\u00fdada \u00f6nd\u00fcril\u00fd\u00e4r. Nar miwelerini\u0148 saklanyly\u015f m\u00f6hleti sent\u00fdabr a\u00fdyndan no\u00fdabr a\u00fdyna \u00e7enli, \u00fd\u00f6ne olary\u0148 uzak saklany\u015f m\u00f6hleti, adat\u00e7a \u00fdanwar a\u00fdyna \u00e7enlidir.<\/p>\n
Narlar witaminlere we \u00fdokumly maddalara ba\u00fddyr. Ge\u00e7irilen g\u00f6zlegler, nary\u0148 gan basy\u015fyny peseltmek we gandaky \u015feker derejesini azaltmak \u00fdaly \u00fd\u00fcregi k\u00f6p tarapdan gorap biljekdigini \u00f6\u0148e s\u00fcrdi.<\/p>\n
S\u00fc\u00fdji keseli bo\u00fdun\u00e7a ilkinji g\u00f6zlegler, nar \u015firesini i\u00e7ip ba\u015flan 2-nji g\u00f6rn\u00fc\u015fli s\u00fc\u00fdji keseli bolan adamlary\u0148 insuline gar\u015fylygy gowula\u015fandygyny g\u00f6rkezdi. Nar, s\u00fc\u00fdji keseli bolmadyk adamlara sagdyn agramyny saklamaga hem k\u00f6mek edip biler.<\/p>\n
K\u00e4bir g\u00f6zleglerde nar, prostata, d\u00f6\u015f, \u00f6\u00fdken we i\u00e7eg\u00e4ni\u0148 d\u00fcwn\u00fck kesellerini\u0148 \u00f6\u0148\u00fcni almakda t\u00e4sirli boljakdygyny g\u00f6rkez\u00fd\u00e4r. Mundan ba\u015fga-da, ha\u00fdwanlar barada ge\u00e7irilen takyk g\u00f6zlegler nar i\u00fdmegi\u0148 \u00f6\u00fdkeni\u0148, derini\u0148, i\u00e7eg\u00e4ni\u0148 we prostat \u00e7i\u015flerini\u0148 \u00f6smegine p\u00e4sgel berip biljekdigini g\u00f6rkezdi.<\/p>\n
T\u00e4ze nar s\u00fc\u00fd\u00fcmi\u0148 \u00e7e\u015fmesidir, ol horlanmagy, holesterini peseltmegi we i\u00e7 gatamagy \u00fde\u0148ille\u015fdirip biler. Mundan ba\u015fga-da, narlar Folate, K witamini, E witamini, B6 witamini, Kali\u00fd \u00fdaly pe\u00fddaly maddalara hem ba\u00fddyr.<\/p>\n
B\u00e4g\u00fcl GARRY\u00ddEWA,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 1-nji \u00fdyl talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Gy\u015f miwelerini\u0148 biri hasaplan\u00fdan nar saglyga pe\u00fddalydygy \u00fc\u00e7in en\u00e7eme \u00fdyl b\u00e4ri dermanlyk miwe h\u00f6km\u00fcnde hem ulanyl\u00fdar. H\u00e4zirki zaman ylymlary nary \u00fd\u00fcregi\u0148izi goramaga k\u00f6mek edip biljekdigini we hatda d\u00fcwn\u00fck keselini\u0148 hem \u00f6\u0148\u00fcni alyp biljekdigini anykladylar. Nar, galy\u0148, gyzyl gabygy bolan s\u00fc\u00fdji miwedir. Gabygyny i\u00fdip bolma\u00fdan bolsa-da, \u00fd\u00f6neke\u00fd i\u00fdip \u00fda-da salatlara, s\u00fcle, humus we be\u00fdleki tagamlara sepip […]<\/p>\n","protected":false},"author":3,"featured_media":12021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12020"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12020"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12020\/revisions"}],"predecessor-version":[{"id":21383,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12020\/revisions\/21383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/12021"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}