{"id":12136,"date":"2025-09-19T11:45:47","date_gmt":"2025-09-19T06:45:47","guid":{"rendered":"http:\/\/newashgabat.com\/?p=12136"},"modified":"2025-09-19T11:45:36","modified_gmt":"2025-09-19T06:45:36","slug":"kofeinin-zyyany-peydasyndan-has-kopmi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=12136","title":{"rendered":"Kofeini\u0148 zy\u00fdany pe\u00fddasyndan has k\u00f6pmi?"},"content":{"rendered":"<p>Bizi\u0148 \u00e4hlimiz az hem bolsa kofe we onu\u0148 t\u00e4siri baradaky maglumatlary bil\u00fd\u00e4n bolsak gerek. Artan a\u00fdalyk, azalan \u00fdadawlyk, titre\u00fd\u00e4n eller, azajyk alada. Kofeini\u0148 \u00fdoklugy bolsa kelle agyry, \u00fdadawlyk we \u00fcns jemlemekde kyn\u00e7ylyk \u00e7ekmek di\u00fdlip kesgitlen\u00fd\u00e4r.<\/p>\n<p>Kofe be\u00fdnid\u00e4ki adenozin reseptorlaryny aldap, \u015fol resperatorlary dolandyr\u00fdar. G\u00fcn\u00fc\u0148 dowamynda adenozin \u00fduwa\u015flyk bilen postsinaptiki \u00fderlerde uka iter\u00fd\u00e4n resperatorlary i\u015fje\u0148le\u015fdir\u00fd\u00e4r. Kofein hem \u015fol adenozina baglanyp, onu\u0148 i\u015fje\u0148liligini peseld\u00fd\u00e4r. \u015ee\u00fdlelikde, adenozin bizi uka iterip bilmez.<\/p>\n<p>Elbetde her g\u00fcn kofe i\u00e7megi\u0148 zy\u00fdanly taraplary hem bar. Pikirlenip g\u00f6r\u00fc\u0148, hemi\u015fe etmeli i\u015fini edip bilm\u00e4n, bir zada baglanyp gal\u00fdan i\u015fg\u00e4r, belli bir wagtdan so\u0148 i\u015fini dogry \u00fderine \u00fdetirip bilm\u00e4n ba\u015fla\u00fdar. Adenozin hem wagtynda i\u015fini etmez \u00fdaly, biz ony saklap, damarlary\u0148 daralmagyna getirip biler. Dogry wagtda, dogry mukdarda i\u00e7ilen \u00fdagda\u00fd bize k\u00f6p pe\u00fddalar berjek kofeini, gerinden artyk, \u00fdal\u0148y\u015f wagtda i\u00e7ip \u00f6z\u00fcmize zy\u00fdan berm\u00e4li\u0148!<\/p>\n<p style=\"text-align: right;\"><em><strong>\u00d6wezgeldi\u00fdew Jo\u015fgun<\/strong><\/em><br \/>\n<em><strong>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 106-njy toparyny\u0148 talyby<\/strong><\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bizi\u0148 \u00e4hlimiz az hem bolsa kofe we onu\u0148 t\u00e4siri baradaky maglumatlary bil\u00fd\u00e4n bolsak gerek. Artan a\u00fdalyk, azalan \u00fdadawlyk, titre\u00fd\u00e4n eller, azajyk alada. Kofeini\u0148 \u00fdoklugy bolsa kelle agyry, \u00fdadawlyk we \u00fcns jemlemekde kyn\u00e7ylyk \u00e7ekmek di\u00fdlip kesgitlen\u00fd\u00e4r. Kofe be\u00fdnid\u00e4ki adenozin reseptorlaryny aldap, \u015fol resperatorlary dolandyr\u00fdar. G\u00fcn\u00fc\u0148 dowamynda adenozin \u00fduwa\u015flyk bilen postsinaptiki \u00fderlerde uka iter\u00fd\u00e4n resperatorlary i\u015fje\u0148le\u015fdir\u00fd\u00e4r. Kofein [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12136"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12136"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12136\/revisions"}],"predecessor-version":[{"id":25128,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12136\/revisions\/25128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/12137"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}