{"id":12603,"date":"2025-09-18T14:17:14","date_gmt":"2025-09-18T09:17:14","guid":{"rendered":"http:\/\/newashgabat.com\/?p=12603"},"modified":"2025-09-18T18:51:42","modified_gmt":"2025-09-18T13:51:42","slug":"hozun-peydasy-barada","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=12603","title":{"rendered":"Hozu\u0148 pe\u00fddasy barada"},"content":{"rendered":"

Hoz ma\u0148yzlary nahar bi\u015firmekde, i\u015fd\u00e4a\u00e7arlary ta\u00fd\u00fdarlamakda gi\u0148den ulanyl\u00fdar, \u015fe\u00fdle-de \u00f6zba\u015fdak hem i\u00fdil\u00fd\u00e4r. Olarda \u00fdaglara we kalori\u00fda \u00f6r\u00e4n ba\u00fddyr. \u015ee\u00fdle-de bolsa ol agramy\u0148 artmagyna go\u015fant go\u015fman, horlanmaga k\u00f6mek ed\u00fd\u00e4r.<\/p>\n

Semizlikden ejir \u00e7ek\u00fd\u00e4n adamlarda ge\u00e7irilen 12 hepdelik tejribelere g\u00f6r\u00e4 hoz i\u00fd\u00fd\u00e4nleri\u0148 arasynda trigliserid derejesi g\u00f6zeg\u00e7ilik toparyna garany\u0148da 33% pesel\u00fd\u00e4r.(14Trusted Source, 22Trusted Source).<\/p>\n

Ge\u00e7irilen g\u00f6zlegler, s\u00fc\u00fdji we metabolik sindromly adamlarda hoz i\u00fdmegi\u0148 oksidle\u00fdji stres, gan basy\u015fy we be\u00fdleki saglyk belliklerini peseldip biljekdigini g\u00f6rkez\u00fd\u00e4r. Metabolik sindromly a\u00fdallarda ge\u00e7irilen ba\u015fga bir g\u00f6zleg, 6 hepd\u00e4ni\u0148 dowamynda g\u00fcnde 1 unsi\u00fda (30 gram) hoz, nohut we sosna hozy i\u00fdmek holesterini\u0148 \u00e4hli g\u00f6rn\u00fc\u015flerini ep-esli derejede peseltdi – \u201cgowy\u201d HDL-den ba\u015fga (27Trusted Source, 28Trusted)<\/p>\n

Edil \u015fonu\u0148 \u00fdaly-da, k\u00e4bir hozlar, \u015fol sanda pisse, Brazili\u00fda hozy, hoz we badam – sagdyn adamlarda we s\u00fc\u00fdji keseli we b\u00f6wrek keseli \u00fdaly agyr \u00fdagda\u00fdlarda \u00fd\u00fcze \u00e7yk\u00fdan \u00e7i\u015fmelere gar\u015fy g\u00f6re\u015fmekde \u00f6r\u00e4n \u00fderliklidir.<\/p>\n

Hoz ma\u0148yzlaryny\u0148 d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly maddalar adamy\u0148 \u00fdatke\u015fligini \u00f6sd\u00fcrm\u00e4ge, pikirlerini durlamaga hem k\u00f6mek ed\u00fd\u00e4r. Tejribelere g\u00f6r\u00e4 hozu\u0148 holesterini\u0148 derejesine, \u201cerbet\u201d LDL b\u00f6lejiklerini\u0148 ululygyna, arteri\u00fdany\u0148 i\u015fle\u00fd\u015fine we \u00e7i\u015fmegine pe\u00fddasy seb\u00e4pli \u00fd\u00fcrek kesellerini we insult t\u00f6wekgel\u00e7iligini peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4ndigi anyklanyldy.<\/p>\n

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Akm\u00e4mmedowa A\u00fdlar<\/strong><\/em>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 124-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Hoz ma\u0148yzlary nahar bi\u015firmekde, i\u015fd\u00e4a\u00e7arlary ta\u00fd\u00fdarlamakda gi\u0148den ulanyl\u00fdar, \u015fe\u00fdle-de \u00f6zba\u015fdak hem i\u00fdil\u00fd\u00e4r. Olarda \u00fdaglara we kalori\u00fda \u00f6r\u00e4n ba\u00fddyr. \u015ee\u00fdle-de bolsa ol agramy\u0148 artmagyna go\u015fant go\u015fman, horlanmaga k\u00f6mek ed\u00fd\u00e4r. Semizlikden ejir \u00e7ek\u00fd\u00e4n adamlarda ge\u00e7irilen 12 hepdelik tejribelere g\u00f6r\u00e4 hoz i\u00fd\u00fd\u00e4nleri\u0148 arasynda trigliserid derejesi g\u00f6zeg\u00e7ilik toparyna garany\u0148da 33% pesel\u00fd\u00e4r.(14Trusted Source, 22Trusted Source). Ge\u00e7irilen g\u00f6zlegler, s\u00fc\u00fdji we metabolik […]<\/p>\n","protected":false},"author":3,"featured_media":12766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12603"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12603"}],"version-history":[{"count":5,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12603\/revisions"}],"predecessor-version":[{"id":25051,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12603\/revisions\/25051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/12766"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}