G\u00f6k \u00f6n\u00fcmler we miweler \u00e4hli pasylda hem pe\u00fddalydyr welin, \u00fd\u00f6ne sowuk g\u00fcnlerde, gy\u015f paslynda \u015fu miweleri i\u00fdmek saglygymyz \u00fc\u00e7in juda zerurdyr.<\/p>\n
\u00dcz\u00fcm miweleri<\/strong><\/p>\n Miwe sanawynda birinji orunda s\u00fc\u00fdji, \u015fireli we lezzetlisi \u00fcz\u00fcmdir. Bu pe\u00fddaly miw\u00e4ni\u0148 d\u00fcz\u00fcminde C witamini bar. Bu witamin immuniteti\u0148izi k\u00f6peltm\u00e4ge, s\u00fc\u0148kleri\u0148izi berkitm\u00e4ge we \u015fikesleri\u0148izi has \u00e7alt bejerm\u00e4ge k\u00f6mek ed\u00fd\u00e4r.<\/p>\n Armyt<\/strong><\/p>\n Armyt C witamini \u00fda-da di\u0148e bir D witamini bilen d\u00e4l-de, e\u00fdsem, i\u00fdmit s\u00fc\u00fd\u00fcmi bilen gaplan\u00fdar.\u00a0 S\u00fc\u00fd\u00fcm i\u00fdmit si\u0148diri\u015fe, holesterini\u0148 derejesini peseltm\u00e4ge we horlanmaga k\u00f6mek ed\u00fd\u00e4r. Semremek howpundan goranjak bolsa\u0148yz, bu gy\u015f miwesini az kalorili, horlanmak \u00fc\u00e7in pe\u00fddaly miwe h\u00f6km\u00fcnde g\u00fcndelik i\u00fdmitleri\u0148ize go\u015fu\u0148.<\/p>\n Narlar<\/strong><\/p>\n Miweleri\u0148 i\u00e7inde na\u00fdba\u015fysy hasaplan\u00fdan nar di\u0148e bir rowa\u00fdata \u00f6wr\u00fclen \u00e7e\u015fmeler bilen tanalman, e\u00fdsem k\u00f6p sanly antioksidantlary \u00f6z i\u00e7ine al\u00fdan we k\u00e4bir d\u00fcwn\u00fck kesellerini\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4ndigi we saglyga pe\u00fddalydygy bilen tanal\u00fdar.\u00a0 Gy\u015fky i\u00fdmitleri\u0148ize ba\u015fardygy\u0148yzdan hemi\u015fe nar go\u015fu\u0148 we onu\u0148 s\u00fc\u00fdji-\u00fdakymly tagamyndan lezzet aly\u0148.<\/p>\n Apelsin<\/strong><\/p>\n Arasynda apelsin bolmasa gy\u015f miwelerini\u0148 ygtybarly sanawy bolmaz. Sitrus miwelerini\u0148 bir g\u00f6rn\u00fc\u015fi bolan apelsin saglyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. Bu miw\u00e4ni\u0148 d\u00fcz\u00fcminde D witamini bar bolup, onu\u0148 \u015ferbeti sitrusy\u0148 \u00f6z\u00fcnden alyn\u00fdan \u015ferbetden has pe\u00fddalydyr.<\/p>\n Banan<\/strong><\/p>\n Adamlary\u0148 DNK-ny\u0148 takmynan 50% -ini banan bilen pa\u00fdla\u015f\u00fdarlar. Bu miwe aladany we stres derejesini peseltm\u00e4ge k\u00f6mek ed\u00fd\u00e4n kalini\u0148 we \u00f6\u00fdj\u00fckleri berkitm\u00e4ge we gurmaga k\u00f6mek ed\u00fd\u00e4n B-6 witaminini\u0148 \u00e7e\u015fmesidir.<\/p>\n Mundan ba\u015fga-da, alma, ananas \u00fdaly miweler hem gy\u015f paslynda i\u0148 pe\u00fddaly i\u00fdmitler hasaplanyl\u00fdar.<\/p>\n Sewin\u00e7 MA\u015eARIPOWA,<\/em><\/strong><\/p>\n T\u00fcrkmen oba hojalyk institutyny\u0148,<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" G\u00f6k \u00f6n\u00fcmler we miweler \u00e4hli pasylda hem pe\u00fddalydyr welin, \u00fd\u00f6ne sowuk g\u00fcnlerde, gy\u015f paslynda \u015fu miweleri i\u00fdmek saglygymyz \u00fc\u00e7in juda zerurdyr. \u00dcz\u00fcm miweleri Miwe sanawynda birinji orunda s\u00fc\u00fdji, \u015fireli we lezzetlisi \u00fcz\u00fcmdir. Bu pe\u00fddaly miw\u00e4ni\u0148 d\u00fcz\u00fcminde C witamini bar. Bu witamin immuniteti\u0148izi k\u00f6peltm\u00e4ge, s\u00fc\u0148kleri\u0148izi berkitm\u00e4ge we \u015fikesleri\u0148izi has \u00e7alt bejerm\u00e4ge k\u00f6mek ed\u00fd\u00e4r. Armyt Armyt C […]<\/p>\n","protected":false},"author":3,"featured_media":12762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12614"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12614"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12614\/revisions"}],"predecessor-version":[{"id":23550,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12614\/revisions\/23550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/12762"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nYkdysady\u00fdet we dolandyry\u015f (\u043eba hojalygynda) ta\u00fd\u00fdarlyk ugruny\u0148 2-nji \u00fdyl talyby.<\/em><\/strong><\/p>\n