{"id":12626,"date":"2021-12-20T19:38:50","date_gmt":"2021-12-20T14:38:50","guid":{"rendered":"http:\/\/newashgabat.com\/?p=12626"},"modified":"2021-12-20T19:38:50","modified_gmt":"2021-12-20T14:38:50","slug":"gys-depressiyasyna-garsy-haysy-iymitler-komek-edip-biler","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=12626","title":{"rendered":"Gy\u015f depressi\u00fdasyna gar\u015fy ha\u00fdsy i\u00fdmitler k\u00f6mek edip biler"},"content":{"rendered":"<p>Dietolog-lukmany m\u00e4mi\u015fi re\u0148kli \u00f6n\u00fcmleri\u0148, depressi\u00fda gar\u015fy seri\u015fde<br \/>\nh\u00f6km\u00fcnde h\u00e4si\u00fdetlendirip, g\u00fc\u00fdz we gy\u015f pasly hurma i\u00fdmek \u00fc\u00e7in i\u0148 amatly<br \/>\nd\u00f6w\u00fcrdigini bell\u00e4p ge\u00e7di. Ol depressi\u00fda d\u00fc\u015fen adamy\u0148 bedenine pe\u00fddaly t\u00e4sir<br \/>\ned\u00fd\u00e4r.<br \/>\nSary re\u0148k howsalany\u0148 re\u0148ki hasaplan\u00fdar, \u015fonu\u0148 \u00fc\u00e7in sary alma i\u00fdmek k\u00f6p<br \/>\nmaslahat berilme\u00fd\u00e4r, mysal \u00fc\u00e7in k\u00e4\u015fir \u00fda-da k\u00e4di \u00fdaly m\u00e4mi\u015fi re\u0148kli \u00f6n\u00fcmler<br \/>\ndepressi\u00fdadan dynmaga k\u00f6mek ed\u00fd\u00e4r we \u015fatlygymyzy artdyr\u00fdar.<br \/>\nMundan ba\u015fga-da, hurmada A witamini\u0148 esaslandyryjysy bolan beta-karotini\u0148<br \/>\nk\u00f6p mukdary bar.Ol gy\u015f a\u00fdlaryny\u0148 ba\u015fynda beden \u00fc\u00e7in zerurdyr. Ony artykma\u00e7<br \/>\n\u00fdygnanyp bolma\u00fdar, \u015fonu\u0148 \u00fc\u00e7in beta-karotini \u00f6z i\u00e7ine al\u00fdan \u00f6n\u00fcmleri yzygiderli<br \/>\ni\u00fdmeli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dietolog-lukmany m\u00e4mi\u015fi re\u0148kli \u00f6n\u00fcmleri\u0148, depressi\u00fda gar\u015fy seri\u015fde h\u00f6km\u00fcnde h\u00e4si\u00fdetlendirip, g\u00fc\u00fdz we gy\u015f pasly hurma i\u00fdmek \u00fc\u00e7in i\u0148 amatly d\u00f6w\u00fcrdigini bell\u00e4p ge\u00e7di. Ol depressi\u00fda d\u00fc\u015fen adamy\u0148 bedenine pe\u00fddaly t\u00e4sir ed\u00fd\u00e4r. Sary re\u0148k howsalany\u0148 re\u0148ki hasaplan\u00fdar, \u015fonu\u0148 \u00fc\u00e7in sary alma i\u00fdmek k\u00f6p maslahat berilme\u00fd\u00e4r, mysal \u00fc\u00e7in k\u00e4\u015fir \u00fda-da k\u00e4di \u00fdaly m\u00e4mi\u015fi re\u0148kli \u00f6n\u00fcmler depressi\u00fdadan dynmaga k\u00f6mek ed\u00fd\u00e4r [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12626"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12626"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12626\/revisions"}],"predecessor-version":[{"id":12628,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12626\/revisions\/12628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/12627"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}