Berhiz lukmany Due\u00fdn Mellor \u00fder almany\u0148 pe\u00fddasy hakynda g\u00fcrr\u00fc\u0148 berdi. Onu\u0148 a\u00fdtmagyna g\u00f6r\u00e4, bu \u00f6n\u00fcmi i\u00fdmegi \u00e7\u00e4klendirmegi\u0148 hi\u00e7 hili zerurlygy \u00fdok. Seb\u00e4bi ol saglyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddaly. Bu barada msn.com habar ber\u00fd\u00e4r.<\/p>\n
Bu \u00f6n\u00fcm, hususan-da, C witaminine ba\u00fddyr. 150 gram \u00fder almada bu witamini\u0148 g\u00fcndelik zerur mukdaryny\u0148 15%-ini \u00f6z i\u00e7ine al\u00fdar. \u00dder alma immuniteti\u0148 i\u015fle\u00fd\u015fine o\u0148yn t\u00e4sir ed\u00fd\u00e4r we bogunlar \u00fc\u00e7in zerur bolan birle\u015fdiriji dokumany\u0148 d\u00f6remegine k\u00f6mek ed\u00fd\u00e4r. Mundan ba\u015fga-da, ol bedende fermentleri\u0148 i\u015flemegi \u00fc\u00e7in pe\u00fddaly bolan B6 witaminine ba\u00fddyr.<\/p>\n
\u015ee\u00fdle hem lukman \u00fder almany\u0148 nerw ulgamyny\u0148 durnukly bolmagyna hem go\u015fant go\u015f\u00fdandygyny bell\u00e4p ge\u00e7di. Lukman bu \u00f6n\u00fcmi\u0148 \u00fdokumy barada hem a\u00fddyp ge\u00e7di. Ol \u00fder almany\u0148 \u00fdokumyny\u0148 banany\u0148kydan has azdygyny a\u00fdtdy we artykma\u00e7 agram almazlyk \u00fc\u00fc\u00e7in ony ga\u00fdnatmagy \u00fda-da buglamagy maslahat berdi.<\/p>\n
Yegenmyradowa Oguldurdy,<\/b><\/b><\/em><\/p>\n T\u00fcrkmen oba hojalyk institutyny\u0148,<\/b><\/em><\/p>\n Agronom\u00e7ylyk fakultetini\u0148 1-nji \u00fdyl talyby\u00a0<\/b><\/em><\/b><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Berhiz lukmany Due\u00fdn Mellor \u00fder almany\u0148 pe\u00fddasy hakynda g\u00fcrr\u00fc\u0148 berdi. Onu\u0148 a\u00fdtmagyna g\u00f6r\u00e4, bu \u00f6n\u00fcmi i\u00fdmegi \u00e7\u00e4klendirmegi\u0148 hi\u00e7 hili zerurlygy \u00fdok. Seb\u00e4bi ol saglyk \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddaly. Bu barada msn.com habar ber\u00fd\u00e4r. Bu \u00f6n\u00fcm, hususan-da, C witaminine ba\u00fddyr. 150 gram \u00fder almada bu witamini\u0148 g\u00fcndelik zerur mukdaryny\u0148 15%-ini \u00f6z i\u00e7ine al\u00fdar. \u00dder alma immuniteti\u0148 i\u015fle\u00fd\u015fine […]<\/p>\n","protected":false},"author":3,"featured_media":12901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12900"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12900"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12900\/revisions"}],"predecessor-version":[{"id":22296,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12900\/revisions\/22296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/12901"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}