{"id":12971,"date":"2024-04-30T21:52:35","date_gmt":"2024-04-30T16:52:35","guid":{"rendered":"http:\/\/newashgabat.com\/?p=12971"},"modified":"2024-04-30T21:52:32","modified_gmt":"2024-04-30T16:52:32","slug":"8-sagatlyk-ukynyn-peydalary-barada","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=12971","title":{"rendered":"\u00a08 sagatlyk ukyny\u0148 pe\u00fddalary barada"},"content":{"rendered":"

\u00a0Adam bedeni <\/strong>\u00fc<\/strong>\u00e7in sagdyn ukudan has \u00fdakymly, pe\u00fddaly \u00fdagda\u00fd \u00fdok.\u00a0 Adam \u00f6mr<\/strong>\u00fc<\/strong>ni<\/strong>\u0148<\/strong> \u00fc<\/strong>\u00e7den bir b\u00f6legini d<\/strong>\u00fc<\/strong>\u00fd<\/strong>\u015f<\/strong>de ge\u00e7ir\u00fd\u00e4r.\u00a0 Ukyny<\/strong>\u0148<\/strong> \u015f\u00fc<\/strong>bhesiz pe\u00fddasy g<\/strong>\u00fc<\/strong>\u00fdji dikeltmek, g<\/strong>\u00fc<\/strong>ndizine zerur \u00e4ti\u00fda\u00e7lyklary \u00e7ekmek ukybyndadyr.\u00a0 \u00dduwa<\/strong>\u015f<\/strong>, \u00fdokary hilli uky merkezi nerw ulgamyny<\/strong>\u0148<\/strong> \u00f6\u00fdj<\/strong>\u00fc<\/strong>klerini dikeltm\u00e4ge m<\/strong>\u00fc<\/strong>mkin\u00e7ilik ber\u00fd\u00e4r, k\u00f6p keselleri<\/strong>\u0148<\/strong> g<\/strong>\u00fc<\/strong>\u00fd\u00e7li \u00f6<\/strong>\u0148\u00fc<\/strong>ni al\u00fdar, immunitet ulgamyny g<\/strong>\u00fc<\/strong>\u00fd\u00e7lendir\u00fd\u00e4r.<\/strong><\/p>\n

\u00a0Uky wagtynda g\u00f6n<\/strong>\u00fc<\/strong>den-g\u00f6ni adamy<\/strong>\u0148<\/strong> be\u00fdnisi \u00e4hli beden ulgamlaryny anyklamak bilen me<\/strong>\u015f<\/strong>gullan\u00fdar we \u00f6z-\u00f6z<\/strong>\u00fc<\/strong>ni bejermek mehanizmleri d\u00f6redil\u00fd\u00e4r.\u00a0 Lukmanlar \u00fdeterlik uky al\u00fdan adamlary<\/strong>\u0148<\/strong> dowamly kesellerden \u00fdarym ejir \u00e7ek\u00fd\u00e4ndigini g\u00f6rd<\/strong>\u00fc<\/strong>ler.<\/strong><\/p>\n

Ukyny<\/strong>\u0148<\/strong> \u00fdetmez\u00e7iligini<\/strong>\u0148<\/strong>\u00a0 gorkun\u00e7 we ge<\/strong>\u0148<\/strong> galdyryjy t\u00e4sirleri:<\/strong><\/p>\n

\u00a0<\/strong>D<\/strong>\u00fc<\/strong>wn<\/strong>\u00fc<\/strong>k keselini<\/strong>\u0148<\/strong> d\u00f6remek howpy \u00fdokarlan\u00fdar<\/strong><\/p>\n

G\u00f6zlegler, \u00fdeterlik uky almazlyk, d\u00fcwn\u00fck keselini\u0148 d\u00f6remek howpuny \u00fdokarlandyryp biljekdigini g\u00f6rkezdi.\u00a0 2010-njy \u00fdylda ge\u00e7irilen g\u00f6zleglerde 1240 adam gatna\u015fdy, \u015folardan 338 adama d\u00fcwn\u00fck keseli diagnozy go\u00fduldy.\u00a0 So\u0148 bolsa, bu diagnozy bolan 338 adamy\u0148 hemmesini\u0148 bir gijede 6 sagatdan gowrak ukla\u00fdandygy \u00fd\u00fcze \u00e7ykdy.\u00a0 Ba\u015fga bir barlag muny tassykla\u00fdar, \u00fd\u00f6ne d\u00fcrli jikme-jiklikler bilen: G\u00fcnde 6 \u00fda-da az sagat uky d\u00f6\u015f d\u00fcwn\u00fck keselini\u0148 d\u00f6remek howpuny \u00fdokarlandyr\u00fdar.\u00a0 Ukusyzlyk bilen rak keselini\u0148 arasyndaky baglany\u015fykda k\u00f6p g\u00f6zlegler ge\u00e7irildi we BSGG ukusyzlygy\u0148 zy\u00fdanyny kanserogenlerden zy\u00fdany bilen de\u0148e\u015fdir\u00fd\u00e4r.\u00a0 Gowy uky di\u0148e bir d\u00fcwn\u00fck keselini azaltmak bilen \u00e7\u00e4klenm\u00e4n, d\u00fcwn\u00fck keselini \u00fde\u0148ip bil\u00fd\u00e4nleri\u0148 ga\u00fdtalanmazlygyny\u0148 \u00f6\u0148\u00fcni alyp biler.<\/p>\n

    \n
  1. Ukusyzlyk, agramy<\/strong>\u0148<\/strong>yzy artdyrar<\/strong><\/li>\n<\/ol>\n

    Horlanmak hakda o\u00fdlananymyzda, her kim derrew i\u00fdmitlenmek we ma\u015fk etmek hakda g\u00fcrle\u015f\u00fd\u00e4r, \u00fd\u00f6ne ukyny\u0148 faktorlary\u0148 biri bolup dur\u00fdan adamda hi\u00e7 ha\u00e7an \u00fd\u00fcze \u00e7ykma\u00fdar.\u00a0 Emma n\u00e4dogry i\u00fdmitleni\u015f endiklerinden ga\u00e7a durmak \u00fc\u00e7in yzygiderli uklamak m\u00f6h\u00fcmdir.\u00a0 \u00ddadaw bolany\u0148yzda, bedeni\u0148iz a\u00e7lyk seb\u00e4pli d\u00e4l-de, \u00fdadaw be\u00fdni \u00f6\u00fdj\u00fcklerini\u0148 gandan gl\u00fdukozany si\u0148dirip bilme\u00fd\u00e4ndigi we hakykatdanam uklamaly wagty\u0148yz a\u00e7lygy du\u00fd\u00fdandygy \u00fc\u00e7in i\u00fdmit sora\u00fdar.\u00a0 Ukyny\u0148 \u00fdetmez\u00e7iligi gormonlary endikden \u00e7ykar\u00fdar we sizi “a\u00e7” ed\u00fd\u00e4r we \u00fdadad\u00fdar.\u00a0 Eger semrem\u00e4ge synany\u015f\u00fdan bolsa\u0148yz, h\u00f6kman uky\u0148yzy \u00fdetirmeli d\u00e4l: ukusyz adamlar k\u00f6plen\u00e7 a\u00e7lyk du\u00fd\u00fdarlar we \u00fdokary kalori\u00fdaly i\u00fdmitleri i\u00fdm\u00e4ge \u00fdykgyn ed\u00fd\u00e4rler.\u00a0 Bir gije 8 sagat uklamak a\u0148sat d\u00e4l, \u00fd\u00f6ne \u00fdatmakdan \u00e7ekinm\u00e4\u0148.\u00a0 On b\u00e4\u015f minutlyk uky d\u00f6wri size k\u00f6p k\u00f6mek edip biler.<\/p>\n

    \u00a0<\/strong>S<\/strong>\u00fc<\/strong>\u00fdji keselini<\/strong>\u0148<\/strong> d\u00f6remek howpy \u00fdokarlan\u00fdar<\/strong><\/p>\n

    Ukyny\u0148 \u00fdetmez\u00e7iligi, bedeni\u0148izi\u0148 insuline gar\u015fy durnuklylygyny \u00fdokarlandyr\u00fdar, bu bolsa 2-nji g\u00f6rn\u00fc\u015fli s\u00fc\u00fdji keseline \u00fdolugmagy\u0148 \u00e4htimallygyny\u0148 art\u00fdandygyny a\u0148lad\u00fdar.<\/p>\n

      \n
    1. Ukusyzlyk sizi biynjalyk ed\u00fd\u00e4r<\/strong><\/li>\n<\/ol>\n

      Wagty\u0148 ge\u00e7megi bilen uky\u0148 \u00fdetmez\u00e7iligi agyr depressi\u00fda seb\u00e4p bolup biler.\u00a0 Ukyny\u0148 bozulmagy depressi\u00fda bilen berk baglany\u015fyklydyr.\u00a0 2007-nji \u00fdylda 10,000 adamy\u0148 \u00fcst\u00fcnde ge\u00e7irilen g\u00f6zlegde ukusyzlyk bolan adamlary\u0148 depressi\u00fda du\u00e7ar bolmak \u00e4htimallygyny\u0148 b\u00e4\u015f esse k\u00f6pd\u00fcgi anyklandy.\u00a0 Ukusyzlyk we depressi\u00fda \u015fe\u00fdle bir berk baglany\u015fykly welin, k\u00f6plen\u00e7 ukusyzlyk depressi\u00fdany\u0148 ilkinji alamaty di\u00fdil\u00fd\u00e4r.\u00a0 Ukusyzlygy\u0148 emosional t\u00e4sirleri akyl bozulmalaryny\u0148 k\u00f6pel\u00fd\u00e4n \u00fderidir.\u00a0 Bu \u00fderd\u00e4ki artykma\u00e7lyk, ukusyzlyk problemalary bilen g\u00f6re\u015f\u00fd\u00e4n wagty\u0148yzda depressi\u00fda bilen \u00e7\u00f6z\u00fcp bilersi\u0148iz.<\/p>\n

        \n
      1. Du\u00fdgulary<\/strong>\u0148<\/strong>yza g\u00f6zeg\u00e7ilik etmek has kyn d<\/strong>\u00fc\u015f<\/strong>\u00fd\u00e4r.<\/strong><\/li>\n<\/ol>\n

        N\u00e4\u00e7e az uklasa\u0148, du\u00fdgulary\u0148y dolandyrmak \u015fon\u00e7a kyn.\u00a0 \u201cAdamlara\u201d gaharlanany\u0148yzda \u00a0\u00fda-da i\u015flemek \u00fc\u00e7in \u00fdadaw wagty\u0148yz, hemm\u00e4\u0148ize gygyrmak, \u00fdyrtmak we zy\u0148mak isle\u00fd\u00e4n pursatlary\u0148yz \u00fdady\u0148yzdamy?\u00a0 Esasy zat, \u00fdeterlik uky almazlyk bizi has gaharlandyr\u00fdar. Ha\u00e7an-da gaharly bolsa\u0148yz, gaharlanarsy\u0148yz we asla mynasyp bolmadyklara wagty\u0148yzy berersi\u0148iz.\u00a0 \u015eonu\u0148 \u00fc\u00e7in dostlary\u0148yza we i\u015fde\u015fleri\u0148ize pe\u00fddaly bolu\u0148 – ukla\u0148, \u00fdogsam dostlary\u0148yzy\u0148 sizi \u00fdigrenmegine \u00fda-da i\u015fi\u0148izi \u00fditirmegine seb\u00e4p boljak bir zady a\u00fddyp bilersi\u0148iz.<\/p>\n

          \n
        1. Ba<\/strong>\u015f<\/strong>ga adamlary<\/strong>\u0148<\/strong> du\u00fdgularyna d<\/strong>\u00fc\u015f\u00fc<\/strong>nmek size has kyn.<\/strong><\/li>\n<\/ol>\n

          Ukusyzlyk bilen ba\u015fgalary\u0148 du\u00fdgulary, i\u015fe, durmu\u015fa we \u015f.m. \u00fdaramaz t\u00e4sir edip biljek zatlara d\u00fc\u015f\u00fcnmekden \u00fd\u00fcz \u00f6w\u00fcr\u00fd\u00e4rsi\u0148iz.<\/p>\n

            \n
          1. Immun ulgamy<\/strong>\u0148<\/strong>yz gow<\/strong>\u015f<\/strong>a\u00fdar<\/strong><\/li>\n<\/ol>\n

            Ukyny\u0148 \u00fdetmez\u00e7iligi bedeni\u0148 sagalmak ukybyna zeper \u00fdetir\u00fd\u00e4r we sizi has \u00fdygy-\u00fdygydan keselle\u015fdir\u00fd\u00e4r.\u00a0 Bedeni\u0148 \u00f6z\u00fcni dogry bejermegi \u00fc\u00e7in \u00e7alt (du\u00fdgur) we ha\u00fdal (\u00e7u\u0148) ukyny\u0148 \u00fdeterlik mukdary gerek.\u00a0 \u015ee\u00fdle uky fazalaryny\u0148 \u00fdoklugy, bedeni\u0148 da\u015farky \u00fdokan\u00e7 \u00e7e\u015fmelerinden goramagyna uly p\u00e4sgel\u00e7ilik d\u00f6red\u00fd\u00e4r.\u00a0 Sowuklamany \u00fda-da d\u00fcmewi tutanymyzda, hakykatdanam hemi\u015fe uklamak isle\u00fd\u00e4ndigimiz ge\u0148 d\u00e4ldir.\u00a0 Beden \u00fdokan\u00e7lyga gar\u015fy durmaga synany\u015f\u00fdar, \u00fd\u00f6ne munu\u0148 \u00fc\u00e7in immunitet ulgamyny “nasoslamaly”.\u00a0 Bu bolsa uky bilen amala a\u015fyryl\u00fdar!<\/p>\n

            \n
            \n
            \n
            Ataba\u00fdewa Huma\u00fd Batyrowna,<\/strong><\/em><\/p>\n
            \u00a0Beki Se\u00fdt\u00e4kow adyndaky mugallym\u00e7ylyk mekdebini\u0148 1-nji \u00fdyl talyby\u00a0<\/strong><\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            \u00a0Adam bedeni \u00fc\u00e7in sagdyn ukudan has \u00fdakymly, pe\u00fddaly \u00fdagda\u00fd \u00fdok.\u00a0 Adam \u00f6mr\u00fcni\u0148 \u00fc\u00e7den bir b\u00f6legini d\u00fc\u00fd\u015fde ge\u00e7ir\u00fd\u00e4r.\u00a0 Ukyny\u0148 \u015f\u00fcbhesiz pe\u00fddasy g\u00fc\u00fdji dikeltmek, g\u00fcndizine zerur \u00e4ti\u00fda\u00e7lyklary \u00e7ekmek ukybyndadyr.\u00a0 \u00dduwa\u015f, \u00fdokary hilli uky merkezi nerw ulgamyny\u0148 \u00f6\u00fdj\u00fcklerini dikeltm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r, k\u00f6p keselleri\u0148 g\u00fc\u00fd\u00e7li \u00f6\u0148\u00fcni al\u00fdar, immunitet ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. \u00a0Uky wagtynda g\u00f6n\u00fcden-g\u00f6ni adamy\u0148 be\u00fdnisi \u00e4hli beden ulgamlaryny anyklamak […]<\/p>\n","protected":false},"author":3,"featured_media":13002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12971"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12971"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12971\/revisions"}],"predecessor-version":[{"id":22288,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/12971\/revisions\/22288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13002"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}