Her \u00fdylda 31-nji dekabrda adamlar ge\u0148 hereket edip ba\u015fla\u00fdarlar.\u00a0 Irden ag\u015fama \u00e7enli nahar bi\u015fir\u00fd\u00e4rler, hi\u00e7 zat di\u00fden \u00fdaly i\u00fdme\u00fd\u00e4rler we \u00fdary gij\u00e4 \u00fdakyn sa\u00e7ak ba\u015fynda oturyp i\u00fdip ba\u015fla\u00fdarlar.\u00a0 \u00a0\u00a0\u015eol seb\u00e4pli hem, birn\u00e4\u00e7e g\u00fcn\u00fc\u0148 i\u00e7inde beden a\u0148satlyk bilen 3-5 kg \u00f6\u0148k\u00fcsinden agramly bol\u00fdar.\u00a0 \u00d6r\u00e4n i\u015fje\u0148 durmu\u015f \u00fd\u00f6relgesini alyp bar\u00fdanlar \u00fc\u00e7in bu kilogramlar gorkun\u00e7 d\u00e4l, i\u015fje\u0148 hereketleri\u0148 esasynda birn\u00e4\u00e7e g\u00fcn\u00fc\u0148 dowamynda olary\u0148 bedeni \u00fdene-de kadala\u015fyp gid\u00fd\u00e4r. \u00a0Emma ofis i\u015fg\u00e4rleri, uzak wagtlap bir \u00fderde otur\u00fdanlar \u00fc\u00e7in bu \u00fdagda\u00fdy\u0148 \u00f6\u0148\u00fcni almak \u00f6r\u00e4n m\u00f6h\u00fcmdir.<\/p>\n
Semizlige gar\u015fy g\u00f6re\u015fi\u0148 bir b\u00f6legi h\u00f6km\u00fcnde Daily-menu.ru sagdyn i\u00fdmit hyzmaty, jemgy\u00fdeti\u0148 agzalaryny\u0148 ba\u015flangyjy bilen Halkara agyz beklemek g\u00fcn\u00fcni d\u00f6retmek kararyna geldi. Bu Halkara g\u00fcn ilkinji gezek 2018-nji \u00fdyly\u0148 5-nji \u00fdanwarynda bellendi.<\/p>\n
Bu agyz bekleme g\u00fcn\u00fcni kalori\u00fdany\u0148 peselmegi bilen doly de\u0148agramly i\u00fdmitlenm\u00e4ge, \u00fdokary i\u00fdmit gymmaty bolan i\u00fdmitleri we naharlary sa\u00fdlamaga, bo\u015f kalori\u00fda we uglewodlar bilen doldurylan \u00e7alt hem-de “gereksiz” i\u00fdmitleri doly \u00fdok etm\u00e4ge synany\u015fy\u0148.\u00a0 \u015eonda di\u0148e bir netije bilen d\u00e4l, e\u00fdsem, sagdynlygy\u0148yz we abadan\u00e7ylygy\u0148yz hem g\u00f6wn\u00fc\u0148izden turar.<\/p>\n
Selbi ESENOWA,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 319-njy toparyny\u00f1 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Her \u00fdylda 31-nji dekabrda adamlar ge\u0148 hereket edip ba\u015fla\u00fdarlar.\u00a0 Irden ag\u015fama \u00e7enli nahar bi\u015fir\u00fd\u00e4rler, hi\u00e7 zat di\u00fden \u00fdaly i\u00fdme\u00fd\u00e4rler we \u00fdary gij\u00e4 \u00fdakyn sa\u00e7ak ba\u015fynda oturyp i\u00fdip ba\u015fla\u00fdarlar.\u00a0 \u00a0\u00a0\u015eol seb\u00e4pli hem, birn\u00e4\u00e7e g\u00fcn\u00fc\u0148 i\u00e7inde beden a\u0148satlyk bilen 3-5 kg \u00f6\u0148k\u00fcsinden agramly bol\u00fdar.\u00a0 \u00d6r\u00e4n i\u015fje\u0148 durmu\u015f \u00fd\u00f6relgesini alyp bar\u00fdanlar \u00fc\u00e7in bu kilogramlar gorkun\u00e7 d\u00e4l, i\u015fje\u0148 hereketleri\u0148 […]<\/p>\n","protected":false},"author":3,"featured_media":13046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13035"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13035"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13035\/revisions"}],"predecessor-version":[{"id":22277,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13035\/revisions\/22277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13046"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}