K\u00e4\u015fir k\u00f6p sanly pe\u00fddaly h\u00e4si\u00fdetlere e\u00fde bolan aja\u00fdyp \u00f6n\u00fcmdir. Ol di\u0148e d\u00fcrli tagamlar \u00fc\u00e7in amatly g\u00f6k \u00f6n\u00fcm h\u00f6km\u00fcnde d\u00e4l, e\u00fdsem d\u00fcrli keselleri \u00fde\u0148ip ge\u00e7m\u00e4ge k\u00f6mek ed\u00fd\u00e4n pe\u00fddaly \u00f6s\u00fcmlik h\u00f6km\u00fcnde hem gi\u0148den ulanyl\u00fdar. Bu g\u00f6k \u00f6n\u00fcmi\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda witaminler we minerallar bar.\u00a0 \u015ee\u00fdlelik bilen, k\u00e4\u015firde P, A, B1, B2, B5, B6, B9, C, E, H we K witaminleri, \u015fe\u00fdle hem demir, sink, \u00fdod, mis, marganes, selen, hrom, ftor, molibden, bor, wanadi\u00fd, kobalt, liti\u00fd, al\u00fdumin, nikel, kalsi\u00fd, magni\u00fd, natri\u00fd, kali\u00fd, fosfor, hlor we k\u00fck\u00fcrt \u00fdaly pe\u00fddaly elementler \u00f6r\u00e4n k\u00f6pd\u00fcr.<\/p>\n
Mundan ba\u015fga-da, k\u00e4\u015firi\u0148 kalori\u00fdasy k\u00f6p d\u00e4l – her 100 gramda bary-\u00fdogy 35 kilokalori\u00fda.\u00a0 \u015eonu\u0148 \u00fc\u00e7in k\u00e4\u015fir k\u00f6plen\u00e7 d\u00fcrli berhizlere go\u015ful\u00fdar, \u00fd\u00f6ne h\u00fcn\u00e4rmenler dozany artykma\u00e7 etmezligi maslahat ber\u00fd\u00e4rler.<\/p>\n
K\u00e4\u015fir adamy\u0148 d\u00fcrli organlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4r.\u00a0 \u00dd\u00f6ne onu\u0148 g\u00f6r\u00fc\u015fe t\u00e4siri a\u00fdratyn bellidir.\u00a0 Hususan-da, bu g\u00f6k \u00f6n\u00fcmd\u00e4ki A witamini\u0148 we karotini\u0148 d\u00fcz\u00fcmi seb\u00e4pli g\u00f6reje pe\u00fddasy uludyr.\u00a0 Bu maddalary\u0148 \u00fdoklugy seb\u00e4pli adam gijeki k\u00f6rl\u00fcgi we g\u00f6z bilen baglany\u015fykly be\u00fdleki keselleri d\u00f6redip biler.\u00a0 \u015eonu\u0148 \u00fc\u00e7in bir adam gara\u0148kyda erbet g\u00f6rse, di\u00fdeta has k\u00f6p k\u00e4\u015fir go\u015fulmalydyr.<\/p>\n
K\u00e4\u015fir, s\u00fc\u00fdji keselinden ejir \u00e7ek\u00fd\u00e4n adamlar \u00fc\u00e7in a\u00fdrylmaz k\u00f6mekdir. Diagnozy bolan n\u00e4saglara ga\u00fdnadylan k\u00e4\u015fir i\u00fdmek maslahat beril\u00fd\u00e4r, seb\u00e4bi olarda antioksidantlar 34 g\u00f6terim k\u00f6p.<\/p>\n
\u00c7ig k\u00e4\u015firi\u0148 aja\u00fdyp h\u00e4si\u00fdeti bar – gandaky holesterini\u0148 derejesini peseldip biler.\u00a0 Bu \u00fd\u00fcrek we gan damarlary \u00fc\u00e7in pe\u00fddaly bolar.\u00a0 Mundan ba\u015fga-da, bu g\u00f6k \u00f6n\u00fcmi yzygiderli i\u00fdmek insult \u00e4htimallygyny ep-esli derejede 70 g\u00f6terim azaldar.\u00a0 Esasy zat, be\u00fdnide gan a\u00fdlany\u015fyny gowy h\u00f6weslendir\u00fd\u00e4r.\u00a0 K\u00e4\u015firi\u0148 gan damarlary \u00fc\u00e7in pe\u00fddasy hem \u00fdokarydyr, seb\u00e4bi, onu\u0148 d\u00fcz\u00fcminde kali\u00fd bar.\u00a0 Mundan ba\u015fga-da, bu g\u00f6k \u00f6n\u00fcm gipertenzi\u00fdaly n\u00e4saglarda basy\u015fy peseld\u00fd\u00e4r, \u015fonu\u0148 \u00fc\u00e7in ony \u00fdokary gan basy\u015fy, ateroskleroz, warikoz damarlary, insult we be\u00fdleki \u00fd\u00fcrek-damar kesellerinden ejir \u00e7ek\u00fd\u00e4n adamlara \u00a0i\u00fdmek maslahat beril\u00fd\u00e4r.<\/p>\n
K\u00e4\u015fir d\u00fcwn\u00fck keselini\u0148 \u00f6\u0148\u00fcni aly\u015f seri\u015fdesidir.\u00a0 Alymlary\u0148 pikiri\u00e7e, 1.8-den 2,8 millilitr beta-karotin rak keselini\u0148 d\u00f6remek \u00e4htimallygyny 40 g\u00f6terim azaldar.\u00a0 Orta \u00f6l\u00e7egli k\u00e4\u015firde bu maddany\u0148 takmynan 3 millilitri bar.<\/p>\n
Bu g\u00f6k \u00f6n\u00fcm di\u0148e bir \u00f6\u0148\u00fcni aly\u015f \u00e7\u00e4resi h\u00f6km\u00fcnde d\u00e4l, e\u00fdsem rak keselini\u0148 \u00fdagda\u00fdyny gowulandyrmak \u00fc\u00e7in hem ulanylyp bilner.\u00a0 K\u00e4\u015fir i\u00fdmek bilen, d\u00fcwn\u00fck \u00f6\u00fdj\u00fcklerini\u0148 \u00f6s\u00fc\u015fi ep-esli azal\u00fdar.\u00a0 Mundan ba\u015fga-da, k\u00e4\u015fir rak, gipertoni\u00fda we Parkinson keseline seb\u00e4p bolup bil\u00fd\u00e4n erkin radikallary birle\u015fdir\u00fd\u00e4n antioksidantlara ba\u00fddyr.\u00a0 K\u00e4bir alymlar k\u00e4\u015firi\u0148 adam \u00f6mr\u00fcni orta\u00e7a \u00fdedi \u00fdyl uzaltmaga k\u00f6mek ed\u00fd\u00e4ndigine ynan\u00fdarlar.<\/p>\n
\u015eahida MAMEDOWA,<\/em><\/strong><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 320-nji toparyny\u00f1 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" K\u00e4\u015fir k\u00f6p sanly pe\u00fddaly h\u00e4si\u00fdetlere e\u00fde bolan aja\u00fdyp \u00f6n\u00fcmdir. Ol di\u0148e d\u00fcrli tagamlar \u00fc\u00e7in amatly g\u00f6k \u00f6n\u00fcm h\u00f6km\u00fcnde d\u00e4l, e\u00fdsem d\u00fcrli keselleri \u00fde\u0148ip ge\u00e7m\u00e4ge k\u00f6mek ed\u00fd\u00e4n pe\u00fddaly \u00f6s\u00fcmlik h\u00f6km\u00fcnde hem gi\u0148den ulanyl\u00fdar. Bu g\u00f6k \u00f6n\u00fcmi\u0148 d\u00fcz\u00fcminde k\u00f6p mukdarda witaminler we minerallar bar.\u00a0 \u015ee\u00fdlelik bilen, k\u00e4\u015firde P, A, B1, B2, B5, B6, B9, C, E, H […]<\/p>\n","protected":false},"author":3,"featured_media":13045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13037"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13037"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13037\/revisions"}],"predecessor-version":[{"id":22278,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13037\/revisions\/22278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13045"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}