G\u00f6k miweleri\u0148 biri bolan limony\u0148 dermanlyk h\u00e4si\u00fdeti \u00f6r\u00e4n \u00fdokarydyr. \u015eonu\u0148 bilen birlikde ony a\u015fa k\u00f6p mukdarda i\u00fdmegi\u0148 hem zy\u00fdanly taraplary hem bardyr. Bu barada lukmanlar \u015fe\u00fdle maslahatlary ber\u00fd\u00e4rler:<\/p>\n
Limon h\u00e4zirki wagtda Azi\u00fdada \u00f6s\u00fd\u00e4n aga\u00e7dyr. Bu sary sitrus Kawkazda, Orta\u00fder de\u0148zinde we Amerikada hem \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r.<\/p>\n
Sitrus miwelerini\u0148 biri bolan limon sowuklama gar\u015fy aja\u00fdyp profilaktiki seri\u015fdedir. Ol immun ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, bedeni\u0148 gar\u015fylygyny \u00fdokarlandyr\u00fdar. Limon kislotasyny\u0148 wirusa gar\u015fy dermanlar we sowuklama \u00fc\u00e7in be\u00fdleki bejeri\u015f seri\u015fdeleri\u0148 toplumyna go\u015fulmagy t\u00f6t\u00e4nden d\u00e4ldir.\u00a0 Sitrusy\u0148 bejeri\u015f h\u00e4si\u00fdetleri antiseptik t\u00e4sirinde hem \u00fd\u00fcze \u00e7yk\u00fdar.\u00a0 \u015eir\u00e4ni\u0148 \u00fdarany bejermek we \u00e7i\u015fm\u00e4 gar\u015fy t\u00e4siri bar, \u015fe\u00fdle hem mikroblary \u00f6ld\u00fcr\u00fd\u00e4r.\u00a0 K\u00e4bir \u00fdurtlarda dilimlenen miweler g\u00f6ni t\u00e4sir eden \u00fdere ulanyl\u00fdar.\u00a0 Sitrusy\u0148 i\u0148 \u00fdokary sarp edilmegi \u00fc\u00e7in belli bir m\u00f6ws\u00fcm \u00fdok.\u00a0 Limon \u00fdylbo\u00fdy \u00e7a\u00fd, \u015feker \u00fda-da suw bilen garyl\u00fdar.<\/p>\n
Iki nahar \u00e7em\u00e7esi limon suwy adamy\u0148 askorbin kislotasyna g\u00fcndelik zerurlygyny\u0148 \u00fdarysyny \u00f6z i\u00e7ine al\u00fdar.\u00a0 B witamini goramak \u00fc\u00e7in C witamini\u0148 zerurdygyny hemmeler bil\u00fd\u00e4r.\u00a0 Limony hyzmatlaryny\u0148 h\u00e4si\u00fdeti seb\u00e4pli k\u00f6plen\u00e7 hereket ed\u00fd\u00e4n \u00fda-da \u00fda\u015fa\u00fdan \u00fderini \u00fc\u00fdtged\u00fd\u00e4n adamlar (has takygy, howa \u015fertleri) i\u00fdmeli.\u00a0 \u00a0\u00a0Limon we bal bilen \u00e7a\u00fd, m\u00f6ws\u00fcmden da\u015fary \u00e7ydamlylygy a\u0148satla\u015fdyr\u00fdar.\u00a0 Sitrus k\u00f6peli\u015f d\u00f6wr\u00fcnde patogen mikroflorany bas\u00fdar, \u015fonu\u0148 \u00fc\u00e7in bedende bakteri\u00fda koloni\u00fdalary \u00f6sme\u00fd\u00e4r.\u00a0 D\u00fcmew we SARS epidemi\u00fdalaryny\u0148 arasynda sitrus miwelerini i\u00fdmeli.\u00a0 Limon sowuklygy\u0148 ilkinji alamatlaryndan tyg\u015fytla\u00fdar, bedeni\u0148 gyzgynlygyny peseld\u00fd\u00e4r we derlem\u00e4ge k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Limon \u015fe\u00fdle-de:<\/p>\n
\u00fda\u0148y-\u00fdakynda kesel \u00fda-da operasi\u00fda eden adamlarda i\u00fdmit islegini artdyr\u00fdar;<\/p>\n
i\u00e7eg\u00e4ni\u0148 hereketini h\u00f6weslendir\u00fd\u00e4r, mikroflorasyny gowulandyr\u00fdar;<\/p>\n
bedenini \u00a0toksinlerden arassala\u00fdar;<\/p>\n
i\u00fdmitlerden \u00fdokumly maddalary\u0148 has gowy si\u0148megine k\u00f6mek ed\u00fd\u00e4r;<\/p>\n
g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, ukusyzlygy we \u00fdadawlygy a\u00fdyr\u00fdar;<\/p>\n
stresi\u0148 t\u00e4sirlerine gar\u015fy g\u00f6re\u015fip, psiho-emosional gur\u015fawy kadala\u015fdyr\u00fdar;<\/p>\n
dyrnaklary akla\u00fdar, g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r;<\/p>\n
gany\u0148 d\u00fcz\u00fcmini we a\u00fdlany\u015fyny gowulandyr\u00fdar;<\/p>\n
sa\u00e7lary gowula\u015fdyrmak \u00fc\u00e7in ulanyl\u00fdar;<\/p>\n
s\u00fc\u00fdji keselini\u0148 \u00fdoluny \u00fde\u0148ille\u015fdirm\u00e4ge k\u00f6mek ed\u00fd\u00e4r;<\/p>\n
g\u00f6wreli a\u00fdallarda toksikoz bilen \u00f6rt\u00fcgi \u00fde\u0148ille\u015fdir\u00fd\u00e4r;<\/p>\n
gan damarlaryny holesterin ny\u015fanlaryndan arassala\u00fdar;<\/p>\n
witamin \u00fdetmez\u00e7iliginde \u00fdokumly maddalary\u0148 \u00fdetmez\u00e7iligini\u0148 \u00f6wezini dol\u00fdar.<\/p>\n
\u00a0Limony\u0148 howpy we \u00e4ti\u00fda\u00e7lyk \u00e7\u00e4releri barada:<\/strong><\/p>\n Limonlar allergenler h\u00f6km\u00fcnde b\u00f6l\u00fcn\u00fd\u00e4r.\u00a0 \u015eonu\u0148 \u00fc\u00e7in bu miweleri sitrus miwelerine allergi\u00fdasy bolan adamlar, b\u00f6wrek keseli bolan adamlar, g\u00f6wreli a\u00fdallar we emdir\u00fd\u00e4n eneler, \u00fc\u00e7 \u00fda\u015fa \u00e7enli \u00e7agalar i\u00fdmeli d\u00e4ldir.<\/p>\n Limonlar i\u00e7eg\u00e4ni\u0148 we a\u015fgazany\u0148 gyjyndyrmalaryny gaharlandyr\u00fdandygy seb\u00e4pli, bu organlary\u0148 keselleri bolan adamlarda kontrendikedir. \u00a0Miwe \u00f6n\u00fcmlerine a\u015fa h\u00f6wes k\u00e4bir keselleri\u0148 g\u00fc\u00fd\u00e7lenmegine seb\u00e4p bolup biler:<\/p>\n a\u015fgazan asty m\u00e4zini\u0148 i\u015find\u00e4ki n\u00e4sazlyklar;<\/p>\n a\u015fgazan \u00fdarasy we on iki barmakly i\u00e7ege \u00fdarasy;<\/p>\n enterit, kolit we \u00fditi gastroenterokolit.<\/p>\n \u015ee\u00fdlelik bilen, \u00e4hli ba\u00fd kompozisi\u00fda we ink\u00e4r edip bolmajak pe\u00fddaly h\u00e4si\u00fdetler bilen limonlary seresaplylyk we orta\u00e7a i\u00fdmek gerek.\u00a0 \u015ee\u00fdle edilende beden bu miweleri\u0148 pe\u00fddalaryny we bejeri\u015f g\u00fc\u00fdj\u00fcni doly ba\u015fdan ge\u00e7irip biler.<\/p>\n Kerim ORAZMYRADOW,<\/em><\/strong><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 318-nji toparyny\u00f1 talyby<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" G\u00f6k miweleri\u0148 biri bolan limony\u0148 dermanlyk h\u00e4si\u00fdeti \u00f6r\u00e4n \u00fdokarydyr. \u015eonu\u0148 bilen birlikde ony a\u015fa k\u00f6p mukdarda i\u00fdmegi\u0148 hem zy\u00fdanly taraplary hem bardyr. Bu barada lukmanlar \u015fe\u00fdle maslahatlary ber\u00fd\u00e4rler: Limon h\u00e4zirki wagtda Azi\u00fdada \u00f6s\u00fd\u00e4n aga\u00e7dyr. Bu sary sitrus Kawkazda, Orta\u00fder de\u0148zinde we Amerikada hem \u00f6sd\u00fcrilip \u00fdeti\u015fdiril\u00fd\u00e4r. Sitrus miwelerini\u0148 biri bolan limon sowuklama gar\u015fy aja\u00fdyp profilaktiki seri\u015fdedir. […]<\/p>\n","protected":false},"author":3,"featured_media":7619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13039"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13039"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13039\/revisions"}],"predecessor-version":[{"id":22276,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13039\/revisions\/22276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7619"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}