{"id":13515,"date":"2022-01-27T21:24:01","date_gmt":"2022-01-27T16:24:01","guid":{"rendered":"http:\/\/newashgabat.com\/?p=13515"},"modified":"2022-01-27T21:24:01","modified_gmt":"2022-01-27T16:24:01","slug":"sekerden-butinley-yuz-owurmek-nama-getirip-biler","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=13515","title":{"rendered":"\u015eekerden b\u00fctinle\u00fd \u00fd\u00fcz \u00f6w\u00fcrmek n\u00e4m\u00e4 getirip biler"},"content":{"rendered":"<p>\u015eeker i\u00fdm\u00e4ge \u00f6wreni\u015fen adamlar, ondan \u00fd\u00fcz \u00f6w\u00fcren \u00fdagda\u00fdynda, agyr o\u0148a\u00fdsyzlyklara du\u00e7ar bolup bilerler. Bu \u00fdagda\u00fdy, \u015fekeri\u0148 d\u00fcz\u00fcminde bedenimiz \u00fc\u00e7in esasy energi\u00fda \u00e7e\u015fmesi bolan uglewodlary\u0148 k\u00f6p bolmagy bilen baglan\u015fyklydyr. Olary\u0148 mukdaryny d\u00fc\u00fdpg\u00f6ter azaldan \u00fdagda\u00fdymyzda, bedenimiz n\u00e4gile bolup gal\u00fdar.<\/p>\n<p>Munu\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in, dietolog-lukmany s\u00fc\u00fdj\u00fcliklerden \u00fd\u00fcz \u00f6w\u00fcren \u00fdagda\u00fdymyzda ilki bilen bedenimizi \u00e7yl\u015fyrymly uglewodlar bilen ba\u00fdla\u015fdyrmagy we \u015fondan so\u0148 \u015fekeri g\u00fcndeki i\u00fdmitimizden \u00e7ykarmagy maslahat berdi. Munu\u0148 \u00fc\u00e7in: \u00e7\u00f6rek, makaron, t\u00fcwi we karto\u015fka \u00fdaly \u00f6n\u00fcmleri i\u00e7meli.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u015eeker i\u00fdm\u00e4ge \u00f6wreni\u015fen adamlar, ondan \u00fd\u00fcz \u00f6w\u00fcren \u00fdagda\u00fdynda, agyr o\u0148a\u00fdsyzlyklara du\u00e7ar bolup bilerler. Bu \u00fdagda\u00fdy, \u015fekeri\u0148 d\u00fcz\u00fcminde bedenimiz \u00fc\u00e7in esasy energi\u00fda \u00e7e\u015fmesi bolan uglewodlary\u0148 k\u00f6p bolmagy bilen baglan\u015fyklydyr. Olary\u0148 mukdaryny d\u00fc\u00fdpg\u00f6ter azaldan \u00fdagda\u00fdymyzda, bedenimiz n\u00e4gile bolup gal\u00fdar. Munu\u0148 \u00f6\u0148\u00fcni almak \u00fc\u00e7in, dietolog-lukmany s\u00fc\u00fdj\u00fcliklerden \u00fd\u00fcz \u00f6w\u00fcren \u00fdagda\u00fdymyzda ilki bilen bedenimizi \u00e7yl\u015fyrymly uglewodlar bilen ba\u00fdla\u015fdyrmagy we \u015fondan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13515"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13515"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13515\/revisions"}],"predecessor-version":[{"id":13517,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13515\/revisions\/13517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13516"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}