{"id":13521,"date":"2022-01-27T21:34:29","date_gmt":"2022-01-27T16:34:29","guid":{"rendered":"http:\/\/newashgabat.com\/?p=13521"},"modified":"2022-01-27T21:34:29","modified_gmt":"2022-01-27T16:34:29","slug":"beyninin-gowy-islemegi-ucin-haysy-iymitleri-iymeli","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=13521","title":{"rendered":"Be\u00fdnini\u0148 gowy i\u015flemegi \u00fc\u00e7in ha\u00fdsy i\u00fdmitleri i\u00fdmeli"},"content":{"rendered":"<p>Be\u00fdnini\u0148 i\u015fini\u0148 hili damarlardaky gan a\u00fdlany\u015fyna g\u00f6n\u00fcden-g\u00f6ni baglydyr, seb\u00e4bi onu\u0148 k\u00f6megi bilen be\u00fdnine kislorod we \u00fdokumly maddalar gir\u00fd\u00e4r.<\/p>\n<p>Lukmanlary\u0148 s\u00f6zlerine g\u00f6r\u00e4, gan damarlarymyzy gora\u00fdan mikroelementler miwelerde, ir-i\u00fdmi\u015flerde we g\u00f6k \u00f6n\u00fcmlerde bol\u00fdar.<\/p>\n<p>\u015eol sanda A, C we E witaminleri. Olar damarlary\u0148 diwaryny gora\u00fdarlar hemde Alsge\u00fdmer, Parkinson we ba\u015fgada garrylyk kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdarlar.<\/p>\n<p>Dietologly\u0148 s\u00f6zlerine g\u00f6r\u00e4, g\u00fcnde azyndan 500 gram t\u00e4ze g\u00f6k \u00f6n\u00fcmleri, miweleri we ir-i\u00fdmi\u015fleri i\u00fdmeli, \u015fe\u00fdle hem kiwi, s\u00fc\u00fdji gyzyl bur\u00e7, gara smorodina we itburn miwesini d\u00fcz\u00fcminde bar bolan C witamini \u00fdatdan \u00e7ykarma\u0148.<\/p>","protected":false},"excerpt":{"rendered":"<p>Be\u00fdnini\u0148 i\u015fini\u0148 hili damarlardaky gan a\u00fdlany\u015fyna g\u00f6n\u00fcden-g\u00f6ni baglydyr, seb\u00e4bi onu\u0148 k\u00f6megi bilen be\u00fdnine kislorod we \u00fdokumly maddalar gir\u00fd\u00e4r. Lukmanlary\u0148 s\u00f6zlerine g\u00f6r\u00e4, gan damarlarymyzy gora\u00fdan mikroelementler miwelerde, ir-i\u00fdmi\u015flerde we g\u00f6k \u00f6n\u00fcmlerde bol\u00fdar. \u015eol sanda A, C we E witaminleri. Olar damarlary\u0148 diwaryny gora\u00fdarlar hemde Alsge\u00fdmer, Parkinson we ba\u015fgada garrylyk kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdarlar. Dietologly\u0148 s\u00f6zlerine g\u00f6r\u00e4, g\u00fcnde [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13521"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13521"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13521\/revisions"}],"predecessor-version":[{"id":13523,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13521\/revisions\/13523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13522"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}