Adamlary\u0148 k\u00f6p\u00fcsi COVID-19 keselinden so\u0148 sa\u00e7 d\u00f6k\u00fclmesini ba\u015fdan ge\u00e7irdi.\u00a0 Russi\u00fdany\u0148 Ylymlar akademi\u00fdasyny\u0148 akademigi Wiktor Tutel\u00fdan sa\u00e7y\u0148yzy\u0148 d\u00fc\u015fmezligini we\u00a0 \u00f6\u0148ki galy\u0148lygyny n\u00e4dip ga\u00fdtaryp getirmelidigini maslahat berdi.<\/p>\n
Tutel\u00fdan, bulary\u0148 hemmesini\u0148 seb\u00e4bi witaminlerdedigini a\u00fdtdy.\u00a0 \u015eonu\u0148 \u00fc\u00e7in onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, B, D, A toparlaryndaky\u00a0 witaminlerini\u0148 kompleksini \u00fdeterlik derejede kabul etmeli.<\/p>\n
Has takyk a\u00fddanymyzda, lukman, d\u00fcz\u00fcminde sink k\u00f6p bolanlygy seb\u00e4pli bagyr we de\u0148iz \u00f6n\u00fcmlerini k\u00f6p i\u00fdmegi maslahat berdi. Towuk we sygyry\u0148 bagryna a\u00fdratyn \u00fcns berilmelidir – olary\u0148 d\u00fcz\u00fcminde demir k\u00f6p, bu bolsa sa\u00e7 d\u00f6k\u00fclmegini\u0148 \u00f6\u0148\u00fcni almaga k\u00f6mek ed\u00fd\u00e4r.\u00a0 G\u00f6k nohut, no\u00fdba we ysmanak \u00fdaly g\u00f6k \u00f6n\u00fcmleri hem \u00fdatdan \u00e7ykarmaly d\u00e4ldir di\u00fdip dietolg belle\u00fd\u00e4r.<\/p>\n
Onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, sa\u00e7 d\u00f6k\u00fclmesini\u0148 seb\u00e4bi kollagen \u00fdetmez\u00e7iligi bolup biler. \u015ee\u00fdle-de bolsa, adam bedeninde bu belogy i\u00fdmitden alyp boljak m\u00fcmkin\u00e7iligini ber\u00fd\u00e4n fermentler \u00fdok, \u015fonu\u0148 \u00fc\u00e7in ony \u00f6nd\u00fcrip biljek \u00f6n\u00fcmleri i\u00fdmegi\u0148 pe\u00fddasy bar di\u00fdip Tutel\u00fdan d\u00fc\u015f\u00fcndirdi.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Adamlary\u0148 k\u00f6p\u00fcsi COVID-19 keselinden so\u0148 sa\u00e7 d\u00f6k\u00fclmesini ba\u015fdan ge\u00e7irdi.\u00a0 Russi\u00fdany\u0148 Ylymlar akademi\u00fdasyny\u0148 akademigi Wiktor Tutel\u00fdan sa\u00e7y\u0148yzy\u0148 d\u00fc\u015fmezligini we\u00a0 \u00f6\u0148ki galy\u0148lygyny n\u00e4dip ga\u00fdtaryp getirmelidigini maslahat berdi. Tutel\u00fdan, bulary\u0148 hemmesini\u0148 seb\u00e4bi witaminlerdedigini a\u00fdtdy.\u00a0 \u015eonu\u0148 \u00fc\u00e7in onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, B, D, A toparlaryndaky\u00a0 witaminlerini\u0148 kompleksini \u00fdeterlik derejede kabul etmeli. Has takyk a\u00fddanymyzda, lukman, d\u00fcz\u00fcminde sink k\u00f6p bolanlygy seb\u00e4pli […]<\/p>\n","protected":false},"author":3,"featured_media":13687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13686"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13686"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13686\/revisions"}],"predecessor-version":[{"id":13688,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13686\/revisions\/13688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13687"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}