{"id":13713,"date":"2022-02-11T00:34:41","date_gmt":"2022-02-10T19:34:41","guid":{"rendered":"http:\/\/newashgabat.com\/?p=13713"},"modified":"2022-02-11T00:34:41","modified_gmt":"2022-02-10T19:34:41","slug":"lukman-sagdyn-durmus-yorelgesine-nadip-gecmelidigini-dusundirdi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=13713","title":{"rendered":"Lukman sagdyn durmu\u015f \u00fd\u00f6relgesine n\u00e4dip ge\u00e7melidigini d\u00fc\u015f\u00fcndirdi"},"content":{"rendered":"<p>Lukmanlary\u0148 s\u00f6zlerine g\u00f6r\u00e4, sagdyn durmu\u015f \u00fd\u00f6relgesine \u00fdeterlik derejede ge\u00e7mek \u00fc\u00e7in pes kalori\u00fdaly, \u00fd\u00f6ne \u201c\u00f6z\u201d \u00f6n\u00fcmlerini tapmaly. \u015ee\u00fdle hem t\u00e4ze durmu\u015f \u00fd\u00f6relgesine kem-kemden \u00fduwa\u015flyk bilen ge\u00e7meli, d\u00fc\u00fdb\u00fcnden halama\u00fdan zady\u0148yza \u00e7ydam etmeli d\u00e4l di\u00fdip, lukman belledi.<\/p>\n<p>Eger-de g\u00fcrr\u00fc\u0148 i\u00fdmit barada a\u00fddylsa, endik eden \u00f6n\u00fcmlerimizden, \u015fol bir bugda bi\u015fen ete ge\u00e7mek kyn bolup biler. Munu\u0148 \u00fc\u00e7in i\u00fdmitimize i\u015fd\u00e4\u0148i g\u00fc\u00fd\u00e7lendirme\u00fd\u00e4n ysly go\u015fundylary go\u015fup bilersi\u0148iz: bur\u00e7, zenjefil we \u015f.m. Tagamy \u00fc\u00e7in hem \u00f6s\u00fcmlikleri go\u015fup bilersi\u0148iz: kinza, reyhan.<\/p>\n<p>\u00dd\u00f6ne sagdyn durmu\u015f \u00fd\u00f6relgesi di\u0148e bir i\u00fdmit d\u00e4l, e\u00fdsem fiziki medeni\u00fdetdir. \u015eonu\u0148 \u00fc\u00e7in arassa howadaky fiziki i\u015fje\u0148lik has gowydyr. Py\u00fdada \u00fd\u00f6remekden ba\u015flap bilersi\u0148iz, mysal \u00fc\u00e7in Skandinawi\u00fda \u00fd\u00f6r\u00fc\u00fd\u015fi, \u015fol bir wagty\u0148 \u00f6z\u00fcnde doly uky\u0148y almak zerurdyr.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lukmanlary\u0148 s\u00f6zlerine g\u00f6r\u00e4, sagdyn durmu\u015f \u00fd\u00f6relgesine \u00fdeterlik derejede ge\u00e7mek \u00fc\u00e7in pes kalori\u00fdaly, \u00fd\u00f6ne \u201c\u00f6z\u201d \u00f6n\u00fcmlerini tapmaly. \u015ee\u00fdle hem t\u00e4ze durmu\u015f \u00fd\u00f6relgesine kem-kemden \u00fduwa\u015flyk bilen ge\u00e7meli, d\u00fc\u00fdb\u00fcnden halama\u00fdan zady\u0148yza \u00e7ydam etmeli d\u00e4l di\u00fdip, lukman belledi. Eger-de g\u00fcrr\u00fc\u0148 i\u00fdmit barada a\u00fddylsa, endik eden \u00f6n\u00fcmlerimizden, \u015fol bir bugda bi\u015fen ete ge\u00e7mek kyn bolup biler. Munu\u0148 \u00fc\u00e7in i\u00fdmitimize i\u015fd\u00e4\u0148i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13713"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13713"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13713\/revisions"}],"predecessor-version":[{"id":13715,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/13713\/revisions\/13715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/13714"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}