Zy\u00fdanly endikler barada \u00e4hlimiz bil\u00fd\u00e4ris. Eger siz alkogolly i\u00e7gileri i\u00e7me\u00fd\u00e4n bolsa\u0148yz, \u00e7ilim \u00e7ekme\u00fd\u00e4n bolsa\u0148yz we be\u00fdleki zy\u00fdanly seri\u015fdeleri ulanmasa\u0148yz hem, \u015fu a\u015fakdakylary sizi\u0148 durmu\u015fy\u0148yzda gabat gel\u00fd\u00e4n bolsa, onda sizde zy\u00fdanly endik bar we saglygy\u0148yza zeper \u00fdetir\u00fd\u00e4rsi\u0148iz di\u00fdmekdir.<\/p>\r\n\r\n
<\/p>\r\n\r\n
S\u00fc\u00fdj\u00fcli \u00f6n\u00fcmleri \u00e7enden a\u015fa k\u00f6p i\u00fdmek.<\/strong> \u00dd\u00f6neke\u00fd uglewodlar gandaky gl\u00fdukozany\u0148 mukdaryny bada-bat artdyr\u00fdar we 20 minutlyk e\u00fdfori\u00fda d\u00f6red\u00fd\u00e4r. So\u0148ra bolsa gandaky \u015fekeri\u0148 mukdaryny\u0148 tizlik bilen azalmagy dartgynlylyk \u00fdagda\u00fdyny d\u00f6redip biler. Esasan s\u00fc\u00fdj\u00fcli \u00f6n\u00fcmleri k\u00f6p sarp ed\u00fd\u00e4nler psihiki kesellerden we s\u00fc\u00fdj\u00fcli diabetden ejir \u00e7ek\u00fd\u00e4rler.<\/p>\r\n\r\n <\/p>\r\n\r\n Telewizora toma\u015fa edip i\u00fdip-i\u00e7mek.<\/strong> Hasaplamalara g\u00f6r\u00e4, telewizora toma\u015fa edip \u00fda-da komp\u00fduteri\u0148 ba\u015fynda i\u00fdip-i\u00e7\u00fd\u00e4n adamlar \u015fe\u00fdle endigi bolmadyklardan orta\u00e7a 300 Kkal k\u00f6p i\u00fdmit kabul ed\u00fd\u00e4rler. \u00ddagny bar \u00fcns\u00fc\u0148 bir gyzykly waka g\u00f6n\u00fckdirilende a\u015fgazany\u0148 dolandygy hakyndaky signallar du\u00fdulma\u00fdar we i\u00fdmit kabul edilmegi dowam ed\u00fd\u00e4r. Bu bolsa agramy\u0148 artmagy bilen birlikde, a\u015fgazan kesellerini d\u00f6redip bil\u00fd\u00e4r.<\/p>\r\n\r\n <\/p>\r\n\r\n Az hereketlilik.<\/strong> H\u00e4zirki d\u00f6w\u00fcrde adamlar wagtyny\u0148 agramly b\u00f6legini k\u00fcrs\u00fcde, oturgy\u00e7da, awtomobili\u0148 i\u00e7inde ge\u00e7ir\u00fd\u00e4r. \u015ee\u00fdlelikde, my\u015fsalar hereket edenok, gan a\u00fdlany\u015fy pesel\u00fd\u00e4r, bedeni\u0148 a\u015faky b\u00f6leginde bolsa k\u00f6p mukdarda gan toplan\u00fdar. Munu\u0148 netijesinde \u00fdaltalyk d\u00f6re\u00fd\u00e4r, bedeni\u0148 agramy art\u00fdar, hatda jyns \u00fdollaryny\u0148 keseli hem emele gelip bil\u00fd\u00e4r.<\/p>\r\n\r\n <\/p>\r\n\r\n Temperatura g\u00f6r\u00e4 ge\u00fdinmezlik.<\/strong> Takmynan, 40 \u00fda\u015fyna \u00e7enli adamlara sowuk howada \u00fdyly ge\u00fdinmelidigini \u00fdatladyp durmaly bol\u00fdar. Howany\u0148 temperaturasyna g\u00f6r\u00e4 d\u00e4l-de, so\u0148ky moda g\u00f6r\u00e4 ge\u00fdinmek saglyk bilen baglany\u015fykly birn\u00e4\u00e7e kyn\u00e7ylyklary d\u00f6red\u00fd\u00e4r. G\u00fc\u00fd\u00e7li immuniteti\u0148 hem ahyry asgyn gel\u00fd\u00e4ndigini unutmaly d\u00e4ldir. Saglyk<\/p>\r\n\r\n <\/p>\r\n\r\n Lukman\u00e7ylyk g\u00f6zeg\u00e7iliginden wagtynda ge\u00e7mezlik.<\/strong> \u00dda\u015flykda beden sagdyn bol\u00fdar, emma wagty\u0148 ge\u00e7megi bilen bu \u00fdagda\u00fd \u00fc\u00fdtg\u00e4p biler. \u015eonu\u0148 \u00fc\u00e7in \u00fdylda bir gezek lukman\u00e7ylyk g\u00f6zeg\u00e7iliginden ge\u00e7mek maslahat beril\u00fd\u00e4r. Esasan hem gany\u0148 d\u00fcz\u00fcmini, i\u00e7ki organlary\u0148 i\u015fini\u0148 barlatmak \u00fdatdan \u00e7ykarylmaly d\u00e4ldir.<\/p>\r\n Myratgeldi\u00fdew Nurgeldi<\/strong><\/em> Zy\u00fdanly endikler barada \u00e4hlimiz bil\u00fd\u00e4ris. Eger siz alkogolly i\u00e7gileri i\u00e7me\u00fd\u00e4n bolsa\u0148yz, \u00e7ilim \u00e7ekme\u00fd\u00e4n bolsa\u0148yz we be\u00fdleki zy\u00fdanly seri\u015fdeleri ulanmasa\u0148yz hem, \u015fu a\u015fakdakylary sizi\u0148 durmu\u015fy\u0148yzda gabat gel\u00fd\u00e4n bolsa, onda sizde zy\u00fdanly endik bar we saglygy\u0148yza zeper \u00fdetir\u00fd\u00e4rsi\u0148iz di\u00fdmekdir. S\u00fc\u00fdj\u00fcli \u00f6n\u00fcmleri \u00e7enden a\u015fa k\u00f6p i\u00fdmek. \u00dd\u00f6neke\u00fd uglewodlar gandaky gl\u00fdukozany\u0148 mukdaryny bada-bat artdyr\u00fdar we 20 minutlyk e\u00fdfori\u00fda […]<\/p>\n","protected":false},"author":3,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1410"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1410"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":25334,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions\/25334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 108-nji toparyny\u0148 talyby<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"