{"id":1414,"date":"2025-09-16T06:39:45","date_gmt":"2025-09-16T01:39:45","guid":{"rendered":"http:\/\/newashgabat.com\/?p=1414"},"modified":"2025-09-18T18:37:51","modified_gmt":"2025-09-18T13:37:51","slug":"it-eyesinin-saglygyna-peyda-edyarmi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=1414","title":{"rendered":"It e\u00fdesini\u0148 saglygyna pe\u00fdda ed\u00fd\u00e4rmi?"},"content":{"rendered":"<h2 class=\"wp-block-heading\" style=\"text-align: left;\"><em style=\"font-family: Verdana, Geneva, sans-serif; font-size: 15px; color: #222222;\"><strong>K\u00e4birleri it saklamagy\u0148 saglygy has berkid\u00fd\u00e4ndigini we fiziki formany<\/strong><\/em><\/h2>\r\n<p><em><strong>g\u00fc\u00fd\u00e7lendir\u00fd\u00e4ndigini a\u00fdd\u00fdarlar. Bu \u00e7aklamany\u0148 n\u00e4 derejede dogrudygyna, n\u00e4<br \/>derejede \u00fdal\u0148y\u015fdygyna seredip ge\u00e7eli\u0148.<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<p>It e\u00fdeleri hepdede azyndan 5 sagat da\u015farda gez\u00fd\u00e4rler we bu iti bolmadyklardan orta\u00e7a 3 sagat k\u00f6pd\u00fcr. Bu h\u00f6kmany gezelen\u00e7 adat\u00e7a belli bir wagtda we yzygiderli bol\u00fdar, \u015fe\u00fdlelikde adam a\u00e7yk howa has k\u00f6p \u00e7yk\u00fdar hem-de hereket ed\u00fd\u00e4r. Bu onu\u0148 saglygyna, esasan hem \u00fd\u00fcrek-damar ulgamyna pe\u00fddaly t\u00e4sir ed\u00fd\u00e4r.<br \/>2012-nji \u00fdylda \u00fdapon alymlary barlaglary\u0148 esasynda her g\u00fcn itini gezelenje \u00e7ykar\u00fdan adamlary\u0148 g\u00fcndelik \u00fderine \u00fdetirmeli fiziki hereketlerini artygy bilen amala a\u015fyr\u00fdandygyny \u00fd\u00fcze \u00e7ykarypdylar. \u015eonu\u0148 netijesinde, olary\u0148 gan basy\u015fy pesel\u00fd\u00e4r we gandaky holesterini\u0148 mukdary azal\u00fdar. Emma \u00f6\u00fdde iti\u0148 bolmagy e\u00fdesini\u0148 berk saglygyna kepil ge\u00e7ip bilme\u00fd\u00e4r. It edinmegi\u0148 sizi a\u015fa semizlikden \u00fda-da \u00fd\u00fcrek kesellerinden gorajakdygyna bil baglamak \u00fdal\u0148y\u015fdyr. Saglyk di\u00fdlende, ilki bilen, o\u0148a t\u00e4sir ed\u00fd\u00e4n esasy faktorlary g\u00f6z \u00f6\u0148\u00fcnde tutmaly: kadaly i\u00fdmitlenmek, \u00fdeterlik uky, sagdyn durmu\u015f \u00fd\u00f6relgeleri we \u015f.m. Barlaglary\u0148 netijeleri barada a\u00fddanymyzda, it e\u00fdeleri has i\u015fje\u0148 durmu\u015fda \u00fda\u015fa\u00fdarlar. \u00d6zba\u015fdak sport bilen me\u015fgullan\u00fdanlary\u0148 k\u00f6p\u00fcsi \u00f6\u00fd ha\u00fdwanyny belli bir derej\u00e4 \u00fdetenso\u0148 edin\u00fd\u00e4ndigini hem \u00fdatdan \u00e7ykarmaly d\u00e4l. \u015ee\u00fdle hem \u00f6\u00fdde iti\u0148 pe\u00fdda bolmagy uzak wagtlap e\u00fdesini\u0148 durmu\u015f \u00fd\u00f6relgelerine t\u00e4sir edip bilme\u00fd\u00e4r.<br \/>Esasy \u00fdatlatmak isle\u00fd\u00e4n zadymyz: it edinmegi\u0148 maksady \u00f6z\u00fc\u0148i has gowy<br \/>g\u00f6rkezmek bolmaly d\u00e4l, ol d\u00f6rt a\u00fdakly dostu\u0148a s\u00f6\u00fdg\u00fcden gelip \u00e7ykmaly!<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: right;\"><em><strong>Myradow Dawut<\/strong><\/em><br \/><em><strong>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 122-nji toparyny\u0148 talyby<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e4birleri it saklamagy\u0148 saglygy has berkid\u00fd\u00e4ndigini we fiziki formany g\u00fc\u00fd\u00e7lendir\u00fd\u00e4ndigini a\u00fdd\u00fdarlar. Bu \u00e7aklamany\u0148 n\u00e4 derejede dogrudygyna, n\u00e4derejede \u00fdal\u0148y\u015fdygyna seredip ge\u00e7eli\u0148. It e\u00fdeleri hepdede azyndan 5 sagat da\u015farda gez\u00fd\u00e4rler we bu iti bolmadyklardan orta\u00e7a 3 sagat k\u00f6pd\u00fcr. Bu h\u00f6kmany gezelen\u00e7 adat\u00e7a belli bir wagtda we yzygiderli bol\u00fdar, \u015fe\u00fdlelikde adam a\u00e7yk howa has k\u00f6p \u00e7yk\u00fdar hem-de hereket [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1414"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1414"}],"version-history":[{"count":10,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":24973,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions\/24973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/1415"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}