{"id":14264,"date":"2022-03-08T21:48:45","date_gmt":"2022-03-08T16:48:45","guid":{"rendered":"http:\/\/newashgabat.com\/?p=14264"},"modified":"2022-03-08T21:48:45","modified_gmt":"2022-03-08T16:48:45","slug":"kesellerden-ygtybarly-gorayan-we-immun-ulgamyny-guyclendiryan-icgin-ady-aydyldy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=14264","title":{"rendered":"Kesellerden ygtybarly gora\u00fdan we immun ulgamyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4n i\u00e7gi\u0148 ady a\u00fddyldy"},"content":{"rendered":"<p>Sowuk howada a\u0148satlyk bilen kesell\u00e4p bilersi\u0148iz. D\u00fcrli i\u00fdmit \u00f6n\u00fcmleri we i\u00e7giler \u00fdokan\u00e7 kesellerden goramaga k\u00f6mek edip biler. Olara, d\u00fcz\u00fcmind\u00e4ki esasy maddalar kurkuma we bal bolan \u015ferbetler degi\u015flidir. \u015ee\u00fdle hem bu i\u00e7gini\u0148 k\u00f6p sanly pe\u00fddaly h\u00e4si\u00fdetleri bar.<\/p>\n<p>Bu i\u00e7gini ta\u00fd\u00fdarlamak \u00fc\u00e7in size zerdejik (uly bolmadyk b\u00f6lek), limon (gabygy), kurkuma (bir \u00fda-da iki \u00e7a\u00fd \u00e7em\u00e7esi t\u00e4ze \u00fda-da guradylan g\u00f6rn\u00fc\u015fi), bal (125 gram), gyzyl bur\u00e7 (bir \u00e7a\u00fd \u00e7em\u00e7es owradylan bur\u00e7), gara bur\u00e7 (bir \u00e7a\u00fd \u00e7em\u00e7esi), sarymsak (bir di\u015f) gerek bolar. Ilki bilen limon gabygy bilen zerdejigi bir bankada go\u00fdmaly, so\u0148ra galan \u00f6n\u00fcmleri go\u015fup, garmaly. \u015eondan so\u0148 garyndyny bol\u015fy \u00fdaly \u00fda-da \u00e7a\u00fda, gyzgyn suwa garyp i\u00e7meli.<\/p>\n<p>I\u00e7gini\u0148 pe\u00fddaly a\u00fdratynlyklary barada a\u00fddylanda bolsa, olary\u0148 k\u00f6p sanlysy bar. Bulary\u0148 hemmesi kurkuma (kurkumin), limon ( gabygy C witamini\u0148 \u00e7e\u015fmesi) we be\u00fdleki \u00f6n\u00fcmleri\u0148 d\u00fcz\u00fcmind\u00e4ki maddalar bilen baglany\u015fyklydyr.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sowuk howada a\u0148satlyk bilen kesell\u00e4p bilersi\u0148iz. D\u00fcrli i\u00fdmit \u00f6n\u00fcmleri we i\u00e7giler \u00fdokan\u00e7 kesellerden goramaga k\u00f6mek edip biler. Olara, d\u00fcz\u00fcmind\u00e4ki esasy maddalar kurkuma we bal bolan \u015ferbetler degi\u015flidir. \u015ee\u00fdle hem bu i\u00e7gini\u0148 k\u00f6p sanly pe\u00fddaly h\u00e4si\u00fdetleri bar. Bu i\u00e7gini ta\u00fd\u00fdarlamak \u00fc\u00e7in size zerdejik (uly bolmadyk b\u00f6lek), limon (gabygy), kurkuma (bir \u00fda-da iki \u00e7a\u00fd \u00e7em\u00e7esi t\u00e4ze \u00fda-da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14264"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14264"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14264\/revisions"}],"predecessor-version":[{"id":14266,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14264\/revisions\/14266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/14265"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}