{"id":14388,"date":"2024-05-16T09:21:04","date_gmt":"2024-05-16T04:21:04","guid":{"rendered":"http:\/\/newashgabat.com\/?p=14388"},"modified":"2024-05-16T09:21:57","modified_gmt":"2024-05-16T04:21:57","slug":"her-gun-1-nar-iyseniz-bedeninize-name-bolar","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=14388","title":{"rendered":"Her g\u00fcn 1 nar i\u00fdse\u0148iz, bedeni\u0148ize n\u00e4me bolar?"},"content":{"rendered":"<p>D\u00fcmewden goramakdan ba\u015flap, agyr kesellere gar\u015fy g\u00f6re\u015fmek \u00fc\u00e7in nar<\/p>\n<p>bedenimiz \u00fc\u00e7in uly gorag\u00e7ydyr.\u00a0 Antioksidantlara ba\u00fd bolan nar, \u015fe\u00fdlelik bilen bize<\/p>\n<p>agyry we \u00e7i\u015fm\u00e4 seb\u00e4p bol\u00fdan k\u00f6p sanly keseller bilen g\u00f6re\u015fip bil\u00fd\u00e4r.<\/p>\n<p>Mundan ba\u015fga-da wiruslara gar\u015fy g\u00f6re\u015fip, m\u00f6ws\u00fcmle\u00fdin d\u00fcmewi\u0148 \u00f6\u0148\u00fcni alyp<\/p>\n<p>bil\u00fd\u00e4r.<\/p>\n<p>Nar gabygy bilen bedeni\u0148izi patogenlerden\u00a0(adamlarda, ha\u00fdwanlarda,<\/p>\n<p>\u00f6s\u00fcmliklerde kesel d\u00f6red\u00fd\u00e4n mikroorgonizmi\u0148 bir g\u00f6rn\u00fc\u015fi)\u00a0gorap bilersi\u0148iz.<\/p>\n<p>Nary\u0148 antioksidant h\u00e4si\u00fdetleri gipertoni\u00fdany we \u00fdokary gan basy\u015fyny<\/p>\n<p>peseld\u00fd\u00e4r.<\/p>\n<p>Nary\u00f1 gan basy\u015fyna k\u00f6mek etmegini\u00f1 ba\u015fga bir usuly kali\u00fddir, bu bolsa<\/p>\n<p>s\u00fc\u0148klerimizi\u0148 saglygyny we \u00fd\u00fcregimizi\u0148 i\u015flemegine k\u00f6mek ed\u00fd\u00e4r.<\/p>\n<p>Kron keseli\u00a0(Agyz bo\u015flugyndan rektuma \u00e7enli \u00e4hli b\u00f6leklerine t\u00e4sir edip bil\u00fd\u00e4n<\/p>\n<p>a\u015fgazan-i\u00e7ege ulgamyny\u0148 dowamly hroniki immunitet bilen baglany\u015fykly<\/p>\n<p>granulomatoz \u00e7i\u015fme kesel)\u00a0bilen g\u00f6re\u015f\u00fd\u00e4n adamlar, be\u00fdleki zatlar bilen bir hatarda,<\/p>\n<p>i\u015fd\u00e4\u0148 peselmegine we horlanmagyna seb\u00e4p bol\u00fdan a\u015fgazan meselelerini gaty gowy<\/p>\n<p>bil\u00fd\u00e4rler. Munu\u0148 seb\u00e4bi a\u015fgazanda bakteri\u00fdalary\u0148 k\u00f6pelmegi, g\u00fc\u00fd\u00e7li \u00e7i\u015fm\u00e4 seb\u00e4p<\/p>\n<p>bol\u00fdar. K\u00f6p barlaglary\u0148 pe\u00fddaly hasapla\u00fdan maslahaty \u2013 nar i\u00fdmekdir.\u00a0 Miw\u00e4ni\u0148<\/p>\n<p>\u00f6zi, agyry d\u00f6red\u00fd\u00e4n \u00e4hli bakteri\u00fdalara gar\u015fy gowy gorag\u00e7y bolup dur\u00fdar.<\/p>\n<p style=\"text-align: right;\"><b><i>Mer\u00fdem WELI\u00ddEWA,<\/i><\/b><b><i><\/i><\/b><\/p>\n<p style=\"text-align: right;\"><b><i>D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 217-nji topary\u0148 talyby<\/i><\/b><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00fcmewden goramakdan ba\u015flap, agyr kesellere gar\u015fy g\u00f6re\u015fmek \u00fc\u00e7in nar bedenimiz \u00fc\u00e7in uly gorag\u00e7ydyr.\u00a0 Antioksidantlara ba\u00fd bolan nar, \u015fe\u00fdlelik bilen bize agyry we \u00e7i\u015fm\u00e4 seb\u00e4p bol\u00fdan k\u00f6p sanly keseller bilen g\u00f6re\u015fip bil\u00fd\u00e4r. Mundan ba\u015fga-da wiruslara gar\u015fy g\u00f6re\u015fip, m\u00f6ws\u00fcmle\u00fdin d\u00fcmewi\u0148 \u00f6\u0148\u00fcni alyp bil\u00fd\u00e4r. Nar gabygy bilen bedeni\u0148izi patogenlerden\u00a0(adamlarda, ha\u00fdwanlarda, \u00f6s\u00fcmliklerde kesel d\u00f6red\u00fd\u00e4n mikroorgonizmi\u0148 bir g\u00f6rn\u00fc\u015fi)\u00a0gorap bilersi\u0148iz. Nary\u0148 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14388"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14388"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14388\/revisions"}],"predecessor-version":[{"id":22405,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14388\/revisions\/22405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/14401"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}