{"id":14529,"date":"2024-05-16T08:52:00","date_gmt":"2024-05-16T03:52:00","guid":{"rendered":"http:\/\/newashgabat.com\/?p=14529"},"modified":"2024-05-16T08:52:29","modified_gmt":"2024-05-16T03:52:29","slug":"lukman-sekere-bolan-islegden-nadip-dynmalydygyny-gurrun-berdi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=14529","title":{"rendered":"Lukman \u015fekere bolan islegden n\u00e4dip dynmalydygyny g\u00fcrr\u00fc\u0148 berdi"},"content":{"rendered":"<p>Dietolog-lukmany Dewid Sta\u015f \u015fekere bolan islegi\u0148izi n\u00e4dip \u00fde\u0148ip ge\u00e7melidigini d\u00fc\u015f\u00fcndirdi.<\/p>\n<p>Onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, ha\u00fdsydyr bir tagamly, s\u00fc\u00fdjili zatlary i\u00fdmek \u00fc\u00e7in g\u00fc\u00fd\u00e7li isleg d\u00f6r\u00e4n wagty, bir bulgur suw i\u00e7meli &#8211; bu a\u00e7lyk du\u00fdgusyny azaldar.\u00a0 \u015ee\u00fdle hem s\u00fc\u00fdjilige bolan islegi\u0148izi, d\u00fcz\u00fcminde az mukdarda uglewodlar we k\u00f6p mukdarda beloklar bolan \u00f6n\u00fcmler bilen a\u00fdryp bolar.<\/p>\n<p>Mundan ba\u015fga-da h\u00fcn\u00e4rmen, s\u00fc\u00fdj\u00fcliklere bolan islegleri\u0148iz bilen g\u00f6re\u015fmegi\u0148 seri\u015fdesi h\u00f6km\u00fcnde, fiziki i\u015fje\u0148ligi maslahat berdi.\u00a0 \u00c7alt \u00e4dimler bilen a\u00fdlanmaklyk \u00fda-da ylgamaklyk, s\u00fc\u00fdj\u00fcliklere bolan islegleri azald\u00fdar di\u00fdip bellen\u00fd\u00e4r.<\/p>\n<p>\u015ee\u00fdle hem sarp edil\u00fd\u00e4n \u015fekeri\u0148 mukdaryna g\u00f6zeg\u00e7ilik etmek \u00fc\u00e7in, Sta\u015f, \u00f6n\u00fcmlerd\u00e4ki bellikleri \u00f6wrenmegi maslahat berdi.<\/p>\n<p style=\"text-align: right;\"><strong><em>A\u00fdnur SADULLA\u00ddEWA,<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 204-nji topary\u0148 talyby<\/em><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Dietolog-lukmany Dewid Sta\u015f \u015fekere bolan islegi\u0148izi n\u00e4dip \u00fde\u0148ip ge\u00e7melidigini d\u00fc\u015f\u00fcndirdi. Onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, ha\u00fdsydyr bir tagamly, s\u00fc\u00fdjili zatlary i\u00fdmek \u00fc\u00e7in g\u00fc\u00fd\u00e7li isleg d\u00f6r\u00e4n wagty, bir bulgur suw i\u00e7meli &#8211; bu a\u00e7lyk du\u00fdgusyny azaldar.\u00a0 \u015ee\u00fdle hem s\u00fc\u00fdjilige bolan islegi\u0148izi, d\u00fcz\u00fcminde az mukdarda uglewodlar we k\u00f6p mukdarda beloklar bolan \u00f6n\u00fcmler bilen a\u00fdryp bolar. Mundan ba\u015fga-da h\u00fcn\u00e4rmen, s\u00fc\u00fdj\u00fcliklere [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14529"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14529"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14529\/revisions"}],"predecessor-version":[{"id":22392,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14529\/revisions\/22392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/14530"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}