{"id":14847,"date":"2025-09-17T16:19:53","date_gmt":"2025-09-17T11:19:53","guid":{"rendered":"http:\/\/newashgabat.com\/?p=14847"},"modified":"2025-09-18T18:48:48","modified_gmt":"2025-09-18T13:48:48","slug":"cygly-sac-bilen-uklamagyn-zyyany","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=14847","title":{"rendered":"\u00c7ygly sa\u00e7 bilen uklamagy\u0148 zy\u00fdany"},"content":{"rendered":"

\u00c7ygly sa\u00e7 bilen \u00fdatmak hakykatdanam k\u00f6p keselleri\u0148 d\u00f6remegine getir\u00fd\u00e4r. Elbetde, \u00fdatmazdan ozal suwa d\u00fc\u015fmek ukyny\u0148 hilini \u00fdokarlandyr\u00fdar. Bu amalda, du\u015fdan so\u0148 \u00e7ygly sa\u00e7 bilen uklamak, my\u015fsalary\u0148 dartylmagyny peseld\u00fd\u00e4r, immun ulgamyna we my\u015fsalara \u00fdaramaz t\u00e4sir ed\u00fd\u00e4r.\u00a0 \u015eonu\u0148 \u00fc\u00e7in \u00e7ygly sa\u00e7 bilen uklamagy\u0148 zy\u00fdany barada k\u00e4bir maglumatlary sizi\u0148 bilen pa\u00fdla\u015fmagy makul bildik.<\/p>\n

Sa\u00e7lary guratmak k\u00f6plen\u00e7 agyr i\u015f h\u00f6km\u00fcnde g\u00f6r\u00fclse-de, \u00fdeterlik derejede guradylmalydyr we saglyk meselelerine gar\u015fy \u00e7\u00e4reler g\u00f6r\u00fclmelidir:<\/p>\n

\u00c7ygly sa\u00e7 bilen \u00fdatmak ilki bilen my\u015fsalarymyzda agyry d\u00f6red\u00fd\u00e4r. Seb\u00e4bi \u00e7ygly sa\u00e7 gan a\u00fdlany\u015fyna seb\u00e4p bol\u00fdar we bedeni\u0148 temperaturasyny \u00fc\u00fdtged\u00fd\u00e4r. My\u015fsany\u0148 dartylmagyny we spazmyny \u00fdokarlandyr\u00fdan bu \u00fdagda\u00fd seb\u00e4pli sa\u00e7lary guratmak m\u00f6h\u00fcm hasaplan\u00fdar.<\/p>\n

Bedeni\u0148 temperaturasyny\u0148 \u00fc\u00fdtgemegini ba\u015fdan ge\u00e7irmek sowuklama seb\u00e4p bol\u00fdar. Allergi\u00fdany d\u00f6red\u00fd\u00e4n \u00e7ygly sa\u00e7, bedeni\u0148 gorag mehanizmini gow\u015fad\u00fdar. Netijede, bakteri\u00fdalary we wiruslary i\u015fje\u0148le\u015fdir\u00fd\u00e4r we adamlara bu \u00fdagda\u00fd \u00e7alt t\u00e4sir ed\u00fd\u00e4r.<\/p>\n

\u00c7ygly sa\u00e7 bilen uklamak deride gijilewigi\u00f1 d\u00f6remegine seb\u00e4p bol\u00fdar. Gijilewik \u00e7i\u015fmegi we gyjyndyrmany hem \u00e7agyr\u00fdar. \u015eonu\u0148 \u00fc\u00e7in hemi\u015fe \u00fdatmazdan ozal sa\u00e7y\u0148yzy \u00fdeterlik derejede guratmak maslahat beril\u00fd\u00e4r.<\/p>\n

Sa\u00e7y\u00f1 ujuny\u0148 d\u00f6w\u00fclmegine seb\u00e4p bol\u00fdan \u00e7ygly sa\u00e7lar hem sa\u00e7 gyllaryny gow\u015fad\u00fdar.<\/p>\n

A\u00fdallar, adat\u00e7a, sa\u00e7laryny guratman, uklamagy gowy g\u00f6r\u00fd\u00e4rler. \u015ee\u00fdle-de bolsa, \u00e7yglylygy\u0148 uzak wagtlap saklanmagyna seb\u00e4p bol\u00fdan bu \u00fdagda\u00fd, kell\u00e4ni\u0148 gan a\u00fdlany\u015fyna t\u00e4sir ed\u00fd\u00e4r.<\/p>\n

Bellik: \u00ddatmazdan ozal sa\u00e7larymyzy guratmak \u00f6r\u00e4n m\u00f6h\u00fcmdir!<\/p>\n

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Baratali\u00fdew M\u00e4mmetriza<\/strong><\/em>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 125-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u00c7ygly sa\u00e7 bilen \u00fdatmak hakykatdanam k\u00f6p keselleri\u0148 d\u00f6remegine getir\u00fd\u00e4r. Elbetde, \u00fdatmazdan ozal suwa d\u00fc\u015fmek ukyny\u0148 hilini \u00fdokarlandyr\u00fdar. Bu amalda, du\u015fdan so\u0148 \u00e7ygly sa\u00e7 bilen uklamak, my\u015fsalary\u0148 dartylmagyny peseld\u00fd\u00e4r, immun ulgamyna we my\u015fsalara \u00fdaramaz t\u00e4sir ed\u00fd\u00e4r.\u00a0 \u015eonu\u0148 \u00fc\u00e7in \u00e7ygly sa\u00e7 bilen uklamagy\u0148 zy\u00fdany barada k\u00e4bir maglumatlary sizi\u0148 bilen pa\u00fdla\u015fmagy makul bildik. Sa\u00e7lary guratmak k\u00f6plen\u00e7 agyr i\u015f […]<\/p>\n","protected":false},"author":3,"featured_media":24814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14847"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14847"}],"version-history":[{"count":7,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14847\/revisions"}],"predecessor-version":[{"id":25034,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/14847\/revisions\/25034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/24814"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}