{"id":15048,"date":"2022-05-03T17:16:38","date_gmt":"2022-05-03T12:16:38","guid":{"rendered":"http:\/\/newashgabat.com\/?p=15048"},"modified":"2022-05-03T17:16:38","modified_gmt":"2022-05-03T12:16:38","slug":"saglyga-zyyan-bermezden-nace-yumurtga-iyip-bilersiniz","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=15048","title":{"rendered":"Saglyga zy\u00fdan bermezden n\u00e4\u00e7e \u00fdumurtga i\u00fdip bilersi\u0148iz"},"content":{"rendered":"<p>I\u00fdmitleni\u015f h\u00fcn\u00e4rmenini\u0148 s\u00f6zlerine g\u00f6r\u00e4, g\u00fcndeki m\u00f6\u00e7ber &#8211; iki \u00fdumurtga bol\u00fdar. H\u00fcn\u00e4rmen, \u00fdumurtgalarda holesterini\u0148 bardygyny, \u00fd\u00f6ne olary\u0148 sarp edilmeginden zy\u00fdany\u0148 \u00fdokdugyny a\u00fdtdy. Saglygymyzdaky n\u00e4sazlykdan gorkmazlyk \u00fc\u00e7in bolsa, durmu\u015fy\u0148 umumy hiline we sarp edil\u00fd\u00e4n klet\u00e7atkany\u0148 mukdaryna g\u00f6zeg\u00e7ilik etmek zerurdyr, seb\u00e4bi gandaky holesterini\u0148 derejesini hut ol \u00fdola go\u00fd\u00fdar.<\/p>\n<p>Lukman \u00fdumurtgany\u0148 g\u00fcndeki i\u00fdmitimizde h\u00f6kman bolmalydygyny, \u00fd\u00f6ne bulardan ba\u015fga-da balyk, et, gu\u015f, no\u00fdba we d\u00e4ne \u00f6n\u00fcmlerini hem i\u00fdmelidigini belledi.<\/p>","protected":false},"excerpt":{"rendered":"<p>I\u00fdmitleni\u015f h\u00fcn\u00e4rmenini\u0148 s\u00f6zlerine g\u00f6r\u00e4, g\u00fcndeki m\u00f6\u00e7ber &#8211; iki \u00fdumurtga bol\u00fdar. H\u00fcn\u00e4rmen, \u00fdumurtgalarda holesterini\u0148 bardygyny, \u00fd\u00f6ne olary\u0148 sarp edilmeginden zy\u00fdany\u0148 \u00fdokdugyny a\u00fdtdy. Saglygymyzdaky n\u00e4sazlykdan gorkmazlyk \u00fc\u00e7in bolsa, durmu\u015fy\u0148 umumy hiline we sarp edil\u00fd\u00e4n klet\u00e7atkany\u0148 mukdaryna g\u00f6zeg\u00e7ilik etmek zerurdyr, seb\u00e4bi gandaky holesterini\u0148 derejesini hut ol \u00fdola go\u00fd\u00fdar. Lukman \u00fdumurtgany\u0148 g\u00fcndeki i\u00fdmitimizde h\u00f6kman bolmalydygyny, \u00fd\u00f6ne bulardan ba\u015fga-da balyk, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15048"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15048"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15048\/revisions"}],"predecessor-version":[{"id":15050,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15048\/revisions\/15050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/15049"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}