{"id":15051,"date":"2024-05-20T09:08:26","date_gmt":"2024-05-20T04:08:26","guid":{"rendered":"http:\/\/newashgabat.com\/?p=15051"},"modified":"2024-05-20T09:08:33","modified_gmt":"2024-05-20T04:08:33","slug":"yurek-saglygy-ucin-in-onat-gok-onumin-ady-aydyldy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=15051","title":{"rendered":"\u00dd\u00fcrek saglygy \u00fc\u00e7in i\u0148 o\u0148at g\u00f6k \u00f6n\u00fcmi\u0148 ady a\u00fddyldy"},"content":{"rendered":"<p>N\u00e4dogry i\u00fdmitlenmek \u00fd\u00fcrek-damar kesellerini\u0148 d\u00f6remek howpuny \u00fdokarlandyryp biler. Hut \u015fonu\u0148 \u00fc\u00e7in egerde sizi\u0148 i\u00fdmiti\u0148iz saglyk \u00f6l\u00e7eglerine la\u00fdyk gelme\u00fd\u00e4n bolsa, g\u00fcndelik i\u00fdmiti\u0148izi hemmetarapla\u00fdyn \u00fc\u00fdtgetmeli.Eat this, not that ne\u015fir, ha\u00fdsy g\u00f6k \u00f6n\u00fcmi \u00f6z i\u00fdmiti\u0148ize h\u00f6kman go\u015fmalydygy barada g\u00fcrr\u00fc\u0148 berdi.<\/p>\n<p>Siz \u00fd\u00fcrek saglygy \u00fc\u00e7in ha\u00fdsydyr bir miwe \u00fda-da g\u00f6k \u00f6n\u00fcmlerini i\u00fdmekde \u00fdal\u0148y\u015fyp bilmersi\u0148iz, \u00fd\u00f6ne so\u0148ky meta-analizlere g\u00f6r\u00e4, \u015fu nukda\u00fdnazardan garany\u0148da i\u0148 gowysy kelem we ysmanak \u00fdaly \u00fdaprak g\u00f6rn\u00fc\u015fli g\u00f6k \u00f6n\u00fcmleridir.<\/p>\n<p>G\u00f6zleg\u00e7iler \u00fdaprakly g\u00f6k \u00f6n\u00fcmler bilen d\u00fcrli \u00fd\u00fcrek-damar kesellerini\u0148, \u015fol sanda insult we koronar \u00fd\u00fcrek kesellerini\u0148 arasyndaky baglany\u015fygy g\u00f6zden ge\u00e7ir\u00fd\u00e4n 13 sany a\u00fdry g\u00f6zlegleri \u00f6wrendiler. Olar \u00fdaprakly g\u00f6k \u00f6n\u00fcmleri yzygiderli i\u00fdmeklik \u00fd\u00fcrek-damar keselini\u0148 t\u00f6wekgel\u00e7iligini takmynan 16% azaldyp biljekdigine g\u00f6z \u00fdetirdiler.<\/p>\n<p style=\"text-align: right;\"><strong><em>Oguljan KAKA\u00ddEWA,<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri instutyny\u0148 i\u0148lis dili we edebi\u00fdaty fakultetini\u0148 305-nji topary\u0148 talyby<\/em><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00e4dogry i\u00fdmitlenmek \u00fd\u00fcrek-damar kesellerini\u0148 d\u00f6remek howpuny \u00fdokarlandyryp biler. Hut \u015fonu\u0148 \u00fc\u00e7in egerde sizi\u0148 i\u00fdmiti\u0148iz saglyk \u00f6l\u00e7eglerine la\u00fdyk gelme\u00fd\u00e4n bolsa, g\u00fcndelik i\u00fdmiti\u0148izi hemmetarapla\u00fdyn \u00fc\u00fdtgetmeli.Eat this, not that ne\u015fir, ha\u00fdsy g\u00f6k \u00f6n\u00fcmi \u00f6z i\u00fdmiti\u0148ize h\u00f6kman go\u015fmalydygy barada g\u00fcrr\u00fc\u0148 berdi. Siz \u00fd\u00fcrek saglygy \u00fc\u00e7in ha\u00fdsydyr bir miwe \u00fda-da g\u00f6k \u00f6n\u00fcmlerini i\u00fdmekde \u00fdal\u0148y\u015fyp bilmersi\u0148iz, \u00fd\u00f6ne so\u0148ky meta-analizlere g\u00f6r\u00e4, \u015fu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15051"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15051"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15051\/revisions"}],"predecessor-version":[{"id":22451,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15051\/revisions\/22451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/15052"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}