{"id":15914,"date":"2022-08-08T21:11:56","date_gmt":"2022-08-08T16:11:56","guid":{"rendered":"http:\/\/newashgabat.com\/?p=15914"},"modified":"2022-08-08T21:11:56","modified_gmt":"2022-08-08T16:11:56","slug":"gaty-yssy-howalarda-nace-suw-icmeli","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=15914","title":{"rendered":"Gaty yssy howalarda n\u00e4\u00e7e suw i\u00e7meli"},"content":{"rendered":"<p>H\u00fcn\u00e4rmenler adamlar her g\u00fcn azyndan iki litr suw i\u00e7meli di\u00fd\u00fd\u00e4rler, \u00fd\u00f6ne bu takmynan kesgitleme adamy\u0148 \u00fda\u015fyna, jynsyna we agramyna baglydyr.\u00a0 Awstri\u00fdany\u0148 Waterdrop kompani\u00fdasyny\u0148 ge\u00e7iren g\u00f6zlegi her g\u00fcn 66 adamy\u0148 \u00fdeterlik suw i\u00e7me\u00fd\u00e4ndigini g\u00f6rkezdi we bu g\u00f6zleg My Hydration programmasyny\u0148 d\u00f6redilmegine seb\u00e4p boldy.<\/p>\n<p>Bu programma bir\u00a0 adamy\u0148 her g\u00fcn n\u00e4\u00e7e suw sarp etmelidigini \u00e7akla\u00fdar.\u00a0 Mysal \u00fc\u00e7in, 20-30 \u00fda\u015f aralygyndaky orta\u00e7a agramly erkekleri\u0148 we a\u00fdallary\u0148 2600 ml suw i\u00e7meli di\u00fdlip \u00e7aklan\u00fdar. Suwy\u0148 mukdary \u00fda\u015f ulalmagy bilen azal\u00fdar, \u00fd\u00f6ne agramy\u0148 artmagy bilen \u00fdokarlan\u00fdar, \u00fd\u00f6ne \u015fe\u00fdlede bolsa adam ma\u015fk ed\u00fd\u00e4n \u00fda-da gyzgyn howa bolsa has k\u00f6p suw i\u00e7meli.\u00a0 Programmany\u0148 maglumatlaryna g\u00f6r\u00e4, 50 \u00fda\u015fyndaky bir adam takmynan 2220 ml suw i\u00e7meli.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00fcn\u00e4rmenler adamlar her g\u00fcn azyndan iki litr suw i\u00e7meli di\u00fd\u00fd\u00e4rler, \u00fd\u00f6ne bu takmynan kesgitleme adamy\u0148 \u00fda\u015fyna, jynsyna we agramyna baglydyr.\u00a0 Awstri\u00fdany\u0148 Waterdrop kompani\u00fdasyny\u0148 ge\u00e7iren g\u00f6zlegi her g\u00fcn 66 adamy\u0148 \u00fdeterlik suw i\u00e7me\u00fd\u00e4ndigini g\u00f6rkezdi we bu g\u00f6zleg My Hydration programmasyny\u0148 d\u00f6redilmegine seb\u00e4p boldy. Bu programma bir\u00a0 adamy\u0148 her g\u00fcn n\u00e4\u00e7e suw sarp etmelidigini \u00e7akla\u00fdar.\u00a0 Mysal \u00fc\u00e7in, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15914"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15914"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15914\/revisions"}],"predecessor-version":[{"id":15916,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/15914\/revisions\/15916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/15915"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}