{"id":16174,"date":"2024-05-23T05:06:54","date_gmt":"2024-05-23T00:06:54","guid":{"rendered":"https:\/\/newashgabat.com\/?p=16174"},"modified":"2024-05-23T05:06:54","modified_gmt":"2024-05-23T00:06:54","slug":"tutus-yylyn-dowamynda-haysy-witaminleri-kabul-etmeli","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=16174","title":{"rendered":"Tutu\u015f \u00fdyly\u0148 dowamynda ha\u00fdsy witaminleri kabul etmeli"},"content":{"rendered":"<p>H\u00fcn\u00e4rmeni\u0148 s\u00f6zlerine g\u00f6r\u00e4, \u015fe\u00fdle witaminleri\u0148 \u00fc\u00e7\u00fcsi bar: D witamini, omega-3, magni\u00fd. D witamini \u00fdagda ere\u00fd\u00e4r, \u015fol seb\u00e4pden onu\u0148 si\u0148dirilmegi \u00fc\u00e7in adamda \u00fdag \u00fdetmez\u00e7iligini\u0148 bolmazlygy zerurdyr. Bu witamin bedende toplan\u00fdar.<\/p>\n<p>Ony esasanam Orta\u00fder de\u0148zini\u0148 demirgazygynda \u00fda\u015fa\u00fdan adamlara kabul etmek m\u00f6h\u00fcmdir. Lukmanlar adat\u00e7a D witamini arassa g\u00f6rn\u00fc\u015finde, D3 \u00fda-da D3 + K2 bilen bilelikde maslahat ber\u00fd\u00e4rler. Bu bedeni\u0148 \u00f6zbolu\u015fly a\u00fdratynlyklaryna baglydyr.<\/p>\n<p>Omega-3 balyklary\u0148 d\u00fcz\u00fcminde bol\u00fdar. Bu witamini\u0148 \u00fdetmez\u00e7iligi, saglyga pe\u00fddasy bolmadyk \u00fdygy-\u00fdygydan garbanmak \u00fda-da adamy\u0148 balygy se\u00fdrek i\u00fd\u00fd\u00e4nligi seb\u00e4pli \u00fd\u00fcze \u00e7yk\u00fdar. Esasanam bu meselede, az \u00fdagly berhizleri\u0148 tarapdary bolany \u00fc\u00e7in, sagdyn durmu\u015f \u00fd\u00f6relgesine ygrarly adamlar \u00fcns bermeli.<\/p>\n<p>Bedeni\u0148 derejesini saklamagy\u0148 zerurlygy \u00fc\u00e7in ilkinji \u00fderde magni\u00fd bar. Bi\u017ei\u0148 bedenimiz bu mikroelementi hemi\u015fe sarp ed\u00fd\u00e4r. Gaharlandykmy &#8211; magni\u00fd \u00fditir\u00fd\u00e4ris. Garra\u00fdarys &#8211; magni\u00fd \u00fditir\u00fd\u00e4ris. Egerde a\u015fgazan-i\u00e7ege ulgamlary, b\u00f6wrekler, endokrin ulgamy \u00fda-da bejerilmedik infeksi\u00fdalar bilen baglany\u015fykly kyn\u00e7ylyklarymyz bar bolsa, onda i\u00fdmiti\u0148 d\u00fcz\u00fcmind\u00e4ki magni\u00fdni\u0148 si\u0148dirilmegi i\u0148 pes derej\u00e4 \u00e7enli azal\u00fdar &#8220;-di\u00fdip lukman d\u00fc\u015f\u00fcndirdi.<\/p>\n<p style=\"text-align: right;\"><strong><em>Garajanowa A\u00fdna,<\/em><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><em>\u00a0Beki Se\u00fdt\u00e4kow adyndaky mugallym\u00e7ylyk mekdebini\u0148 1-nji \u00fdyl talyby.<\/em><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00fcn\u00e4rmeni\u0148 s\u00f6zlerine g\u00f6r\u00e4, \u015fe\u00fdle witaminleri\u0148 \u00fc\u00e7\u00fcsi bar: D witamini, omega-3, magni\u00fd. D witamini \u00fdagda ere\u00fd\u00e4r, \u015fol seb\u00e4pden onu\u0148 si\u0148dirilmegi \u00fc\u00e7in adamda \u00fdag \u00fdetmez\u00e7iligini\u0148 bolmazlygy zerurdyr. Bu witamin bedende toplan\u00fdar. Ony esasanam Orta\u00fder de\u0148zini\u0148 demirgazygynda \u00fda\u015fa\u00fdan adamlara kabul etmek m\u00f6h\u00fcmdir. Lukmanlar adat\u00e7a D witamini arassa g\u00f6rn\u00fc\u015finde, D3 \u00fda-da D3 + K2 bilen bilelikde maslahat ber\u00fd\u00e4rler. Bu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/16174"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16174"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/16174\/revisions"}],"predecessor-version":[{"id":22491,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/16174\/revisions\/22491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/16175"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}