Bizi\u0148 damarlarymyz gan a\u00fdla\u00fdar, di\u00fdmek, tutu\u015f bedenimiz bo\u00fdun\u00e7a kislorod we pe\u00fddaly maddalary a\u00fdla\u00fdar. Olar elmydama a\u00e7yk hem \u00e7e\u00fde \u00fdagda\u00fdda bolmaly. \u00c7\u00fcnki bu gany\u0148 \u00e4hli organlara we bedeni\u0148 a\u00fdratyn alnan her bir \u00f6\u00fdj\u00fcgine \u00fdetmegi \u00fc\u00e7in zerurdyr. M\u00fdunheni\u0148 tehniki uniwersitetini\u0148 \u00d6\u0148\u00fcni aly\u015f we sport lukman\u00e7ylygy merkezini\u0148 professory Martin Halle sagdyn damarlary\u0148 esasy d\u00f6rt du\u015fmany barada g\u00fcrr\u00fc\u0148 berdi. Bu barada Orient agentligi habar ber\u00fd\u00e4r.<\/p>\r\n\r\n
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Birinji \u00fderde \u2014 \u00e7ilim \u00e7ekmeklik. \u00c7ilimi\u0148 d\u00fcz\u00fcmind\u00e4ki nikotin gan damarlaryny darald\u00fdar, bedeni\u0148 k\u00e4bir agzalaryna gan barmasy kesil\u00fd\u00e4r. Bu \u00fdagda\u00fd uzak dowam etme\u00fd\u00e4r. Mu\u0148a garamazdan, \u00e7ilim \u00e7ekmeklik damarlara uzak geljekde zy\u00fdan \u00fdetir\u00fd\u00e4r. \u00c7\u00fcnki ol damarlary\u0148 i\u00e7ki gatlagyna zy\u00fdanly h\u00fcj\u00fcm ed\u00fd\u00e4r. Bu gatlakdaky \u00f6\u00fdj\u00fckler \u00fdogal\u00fdar, bu bolsa, \u00abbo\u015fluklary\u00bb emele getir\u00fd\u00e4r.<\/p>\r\n\r\n
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Ikinji \u2014 ganda s\u00fc\u00fdjini\u0148 derejesini\u0148 \u00fdokary bolmagy. Ol damarlary\u0148 i\u00e7ki diwarlaryny \u00fdumur\u00fdar. Eger-de siz s\u00fc\u00fdj\u00fclikleri yzygiderli kabul etme\u00fd\u00e4n bolsa\u0148yz, onda alada edere zat \u00fdok. Emma diabetikler we preddiabetikler damarlaryny\u0148 gorag diwarlaryna yzygiderli zeper \u00fdetir\u00fd\u00e4rler.<\/p>\r\n\r\n
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\u00dc\u00e7\u00fcnji \u2014 holesterini\u0148 \u00fdokary derejesi. \u00c7\u00fcnki ol ownuk \u00e7i\u015fleri emele getir\u00fd\u00e4r. Olar bolsa, arteri\u00fdalary gow\u015fadyp, ma\u00fdy\u015fgak etme\u00fd\u00e4r.<\/p>\r\n\r\n
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D\u00f6rd\u00fcnji \u2013 \u00fdokary basy\u015f. Eger-de damarlar e\u00fd\u00fd\u00e4m zy\u00fdan \u00e7eken bolsa, yzygiderli \u00fdokary gan basy\u015fy has hem howpludyr. \u00ddokary basy\u015fda gany\u0148 a\u00fdlanmagy diwarlara zeper \u00fdetirip biler.<\/p>\r\n\r\n
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Damarlary berkitmek we olary uzak wagtlap sagdyn saklamak \u00fc\u00e7in nemes lukmany d\u00fcrli re\u0148kli bakja \u00f6n\u00fcmlerini k\u00f6p i\u00e7megi, g\u00fcnde iki gezek a\u00e7yk howada gezelen\u00e7 etmegi, kadaly agram saklamagy we a\u015fa \u00fdagly bolmadyk i\u00fdmitler bilen i\u00fdmitlenmegi maslahat ber\u00fd\u00e4r.<\/p>\r\n
Sarsynowa Oguljennet<\/strong><\/em> Bizi\u0148 damarlarymyz gan a\u00fdla\u00fdar, di\u00fdmek, tutu\u015f bedenimiz bo\u00fdun\u00e7a kislorod we pe\u00fddaly maddalary a\u00fdla\u00fdar. Olar elmydama a\u00e7yk hem \u00e7e\u00fde \u00fdagda\u00fdda bolmaly. \u00c7\u00fcnki bu gany\u0148 \u00e4hli organlara we bedeni\u0148 a\u00fdratyn alnan her bir \u00f6\u00fdj\u00fcgine \u00fdetmegi \u00fc\u00e7in zerurdyr. M\u00fdunheni\u0148 tehniki uniwersitetini\u0148 \u00d6\u0148\u00fcni aly\u015f we sport lukman\u00e7ylygy merkezini\u0148 professory Martin Halle sagdyn damarlary\u0148 esasy d\u00f6rt du\u015fmany barada g\u00fcrr\u00fc\u0148 berdi. […]<\/p>\n","protected":false},"author":3,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1664"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":5,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":25171,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/25171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 117-nji toparyny\u0148 talyby<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"