Ine, \u00fd\u00f6neke\u00fd usullar bilen uly \u00fc\u00fdtge\u015fmeler d\u00f6retmegi\u0148 birn\u00e4\u00e7e \u00fdollary:<\/p>\n
Durmu\u015fda her g\u00fcnki gazananlary\u0148yza minnetdar bolu\u0148. Irden, g\u00fcn ba\u015flamazdan ozal isl\u00e4n zady\u0148yzy bir depder\u00e7\u00e4 \u00fdazy\u0148. Eger-de n\u00e4me \u00fdazjagy\u0148yzy bilme\u00fd\u00e4n bolsa\u0148yz, onda \u00abbilemok\u00bb di\u00fdip \u00fdazy\u0148. Kell\u00e4\u0148izd\u00e4ki, arzuwlary\u0148yzdaky \u00fda-da bolmasa eli\u0148izd\u00e4ki zatlar barada pikir edip, birn\u00e4\u00e7e zatlary \u00fdazyp bilersi\u0148iz. Bu usul arkaly her g\u00fcn amala a\u015fyran i\u015fleri\u0148izi \u00fdatda saklap bilersi\u0148iz.<\/p>\n
Bedeni\u0148izde has rahat du\u00fdu\u0148. Ertirki ma\u015fk wagty\u0148yzy 10 minut uzaldy\u0148. Eger yzygiderli ma\u015fk etme\u00fd\u00e4n bolsa\u0148yz, hepdede \u00fc\u00e7 gezek bary-\u00fdogy 10 minut ma\u015fk edi\u0148. \u00d6z\u00fc\u0148iz \u00fc\u00e7in i\u015fle\u00fd\u00e4n tertibi tapmak \u00fc\u00e7in her hepde t\u00fcrgenle\u015figi\u0148ize go\u015fma\u00e7a on minut go\u015fu\u0148.<\/p>\n
Durmu\u015fy\u0148yzdaky adamlar bilen t\u00e4zeden baglany\u015fy\u0148. Sosial mediadan bir hepde uzak duru\u0148 we \u00abSMS \u00fdazman\u00bb sy\u00fdasatyna e\u00fderi\u0148. Adamlar, sosial media \u00fdazgylary\u0148yz seb\u00e4pli durmu\u015fy\u0148yzda n\u00e4meleri\u0148 bolup ge\u00e7\u00fd\u00e4ndigini bil\u00fd\u00e4ndirin \u00f6\u00fdd\u00fd\u00e4rler. \u015eonu\u0148 \u00fc\u00e7in bu hakda soramak \u00fc\u00e7in se\u00fdrek ja\u0148 ed\u00fd\u00e4rler. Bir hepde b\u00e4ri g\u00f6rmedik \u00fda-da e\u015fitmedik dostlary\u0148yza ja\u0148 edi\u0148. Olara ja\u0148 edeni\u0148izde h\u00f6kmany \u00fdagda\u00fdlaryny soramak \u00fc\u00e7in ja\u0148 edendigi\u0148izi a\u00fddy\u0148.<\/p>\n
I\u00e7gysgyn\u00e7 g\u00fcndelik i\u015fleri\u0148ize \u00fc\u00fdtge\u015fmeler girizi\u0148. G\u00fcnler monoton bolup ba\u015flanda we a\u015fa k\u00f6p i\u015f \u00fd\u00fck\u00fc\u0148iz seb\u00e4pli k\u00e4n \u00fc\u00fdtg\u00e4p bilme\u00fd\u00e4n \u00fdaly du\u00fdsa\u0148yz, irden b\u00fctin g\u00fcn du\u00fdup boljak ki\u00e7ijik \u00fc\u00fdtge\u015fiklik edi\u0148. Durmu\u015fy\u0148yza t\u00e4ze ho\u015fbo\u00fd ys girizmek baradaky \u00fd\u00f6neke\u00fd pikir, hepd\u00e4ni t\u00e4ze tejribe bilen ba\u015fla\u00fdan \u00fdaly du\u00fdmagy\u0148yza \u00fdardam eder.<\/p>\n
T\u00e4ze bir zat \u00f6wreni\u0148. T\u00e4ze adamlar bilen tany\u015fy\u0148, g\u00fcrle\u015fi\u0148. N\u00e4tany\u015f adamlarda durmu\u015fy\u0148yzy tersine \u00f6w\u00fcrm\u00e4ge bolan g\u00fc\u00fd\u00e7 bardyr. Her bir adamy\u0148 a\u00fddyp berjek bir heka\u00fdasy, pa\u00fdla\u015fmak \u00fc\u00e7in tejribeleri, tejribelerinden alan bilimleri we maslahatlary bar.<\/p>\n
\u00d6z\u00fc\u0148izi uly adam \u00fdaly du\u00fdmagy bes edi\u0148. \u015eenbe g\u00fcn\u00fc\u0148izi 8 \u00fda\u015fy\u0148yzdaky gowy g\u00f6ren zady\u0148yz bilen ge\u00e7iri\u0148. Has dogrusy, n\u00e4me islese\u0148iz \u015fony hem edi\u0148!<\/p>\n
Durmu\u015fy\u0148yza \u00fc\u00fdtge\u015fmeler girizmegi, hut \u015fu g\u00fcnden ba\u015fla\u0148!<\/p>\n
G\u00f6zel KULI\u00ddEWA, <\/strong><\/em><\/p>\n S.A.Ny\u00fdazow adyndaky TOHU-ny\u0148 T\u00fcrkmenabat agrosenagat orta h\u00fcn\u00e4r okuw mekdebini\u0148 mugallymy. <\/strong><\/em><\/p>\n \n <\/p>","protected":false},"excerpt":{"rendered":" Ine, \u00fd\u00f6neke\u00fd usullar bilen uly \u00fc\u00fdtge\u015fmeler d\u00f6retmegi\u0148 birn\u00e4\u00e7e \u00fdollary: Durmu\u015fda her g\u00fcnki gazananlary\u0148yza minnetdar bolu\u0148. Irden, g\u00fcn ba\u015flamazdan ozal isl\u00e4n zady\u0148yzy bir depder\u00e7\u00e4 \u00fdazy\u0148. Eger-de n\u00e4me \u00fdazjagy\u0148yzy bilme\u00fd\u00e4n bolsa\u0148yz, onda \u00abbilemok\u00bb di\u00fdip \u00fdazy\u0148. Kell\u00e4\u0148izd\u00e4ki, arzuwlary\u0148yzdaky \u00fda-da bolmasa eli\u0148izd\u00e4ki zatlar barada pikir edip, birn\u00e4\u00e7e zatlary \u00fdazyp bilersi\u0148iz. Bu usul arkaly her g\u00fcn amala a\u015fyran i\u015fleri\u0148izi \u00fdatda […]<\/p>\n","protected":false},"author":3,"featured_media":16671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/16666"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16666"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/16666\/revisions"}],"predecessor-version":[{"id":16667,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/16666\/revisions\/16667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/16671"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}