D\u00f6re\u00fdi\u015f taryhy ynsany\u00fdeti\u0148 ba\u015flangyjyndan ga\u00fddan tans etmek sungaty \u00e4hli halklary\u0148 we medeni\u00fdetleri\u0148 a\u00fdrylmaz b\u00f6legidir. Fransuz dilinde \u201cdanse\u201d s\u00f6z\u00fcnden gelip \u00e7ykan tans bedeni\u0148 saza g\u00f6r\u00e4 sazla\u015fykly we owadan hereketini a\u0148lad\u00fdar. Tans di\u0148e sungaty\u0148 bir b\u00f6legi bolman, e\u00fdsem, onu\u0148 ynsan saglygyny dikeltmekde hem uly \u00e4hmi\u00fdeti bardyr. Fiziki we ruhy ta\u00fddan ynsany\u0148 gur\u015faw al\u00fdan tans be\u00fdleki sport ma\u015fklaryna garany\u0148da k\u00e4n \u00fdadatma\u00fdan we \u00f6z\u00fcne \u00e7ekiji i\u015fje\u0148likdir. Ol di\u0148e bir bedenimizi\u0148 kuwwatyny d\u00e4l, be\u00fdnimizi hem g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Nerw dartgynlylygyny pese ga\u00e7yr\u00fdar we bedenimizde serotonin garmonyny\u0148 b\u00f6l\u00fcnip \u00e7ykarylmagyna \u00fdardam ed\u00fd\u00e4r. \u015ee\u00fdlelikde, adam \u00f6z\u00fcni \u015fat du\u00fd\u00fdar.<\/p>\n
\u00dd\u00fcrek-damar kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdar<\/strong><\/p>\n Tans edenimizde bedenimizd\u00e4ki d\u00fcrli my\u015fsalar bilelikde i\u015fle\u00fd\u00e4r. Tansy\u0148 dowamyndaky hereketimizi\u0148 \u00e7altlygy bolsa, tans ed\u00fd\u00e4n sazymyzy\u0148 depginine bagly. Eger-de ha\u00fdalrak hereketler bilen tansa ba\u015flamak islesek, onda ha\u00fdal depginli sazy sa\u00fdlamak gerek. \u015ee\u00fdle hem tans edenimizde be\u00fdleki sport ma\u015fklaryndaky \u00fdaly \u015fikeslenme \u00e4htimallygy k\u00f6p bolma\u00fdar. Itali\u00fdada alnyp barlan barlaglary\u0148 netijesinde \u00fd\u00fcrek-damar keseli bolan n\u00e4saglary\u0148 hepdede 2-3 gezeklik tans bejergisinden so\u0148ra olary\u0148 dem aly\u015f we gan a\u00fdlany\u015f \u00fdollaryny\u0148 \u00f6\u0148k\u00fcden has a\u00e7ylandygy anyklanyldy.<\/p>\n A\u015fa semizlikden halas ed\u00fd\u00e4r<\/strong><\/p>\n A\u015fa semizlikden gutulmak \u00fc\u00e7in jan ed\u00fd\u00e4n adamlary\u0148 sany bu g\u00fcnki g\u00fcn d\u00fcn\u00fd\u00e4de has artdy. Welosiped s\u00fcrmek, ylgamak \u00fda-da \u00fd\u00f6ri\u015f etmek bilen de\u0148 derejede t\u00e4sirli bolan tans etmek sizi elmydama ideal agramda saklamaga \u00fdardam eder.<\/p>\n \u00ddatke\u015fligimizi g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r<\/strong><\/p>\n Tans etmek bilen \u00fdatke\u015fligimizi g\u00fc\u00fd\u00e7lendirip bol\u00fdan bolsa, onda gezen \u00fderimizde tans edip gez\u00e4\u00fdmeli. Emma bu hakykatdan-da, \u015fe\u00fdle. \u201cNew England\u201d lukman\u00e7ylyk \u017eurnalynda \u00fdazylanlara g\u00f6r\u00e4, adam garradygy\u00e7a be\u00fdnimizde \u00fdatke\u015fligimizi dolandyr\u00fdan b\u00f6lejik gippokampy\u0148 g\u00f6wr\u00fcmi ki\u00e7elip, \u00fdatke\u015fligimizi\u0148 peselmegine getir\u00fd\u00e4ndigi a\u00fddyl\u00fdar. Tans etmegi\u0148 we be\u00fdleki aerobiki ma\u015fklary\u0148 bolsa munu\u0148 \u00f6\u0148\u00fcni al\u00fdandygy be\u00fdan edil\u00fd\u00e4r.<\/p>\n Ha\u00fdsy tans g\u00f6rn\u00fc\u015fini sa\u00fdlamaly?<\/strong><\/p>\n Elbetde, tansy\u0148 20-den gowrak me\u015fhur g\u00f6rn\u00fc\u015fleri bar. Sizi\u0148 ruhu\u0148yza, \u00fd\u00fcregi\u0148ize ha\u00fdsy tans i\u0148 \u00fdakyn bolsa, \u015fol tansa degi\u015fli sazlary sa\u00fdlap, jo\u015fup tans edibermeli. Tanslary\u0148 i\u00e7inde milli, a\u00fdratyn hem, k\u00fc\u015ftdepdi tansymyz \u00fd\u00fcrege \u00fdakyn tanslary\u0148 biridir. Ondan n\u00e4me k\u00fc\u015ftdepm\u00e4ge ba\u015flabereli\u0148mi?!<\/p>\n Ata\u00fdew G\u00fcndogdy<\/strong><\/em> <\/p>","protected":false},"excerpt":{"rendered":" D\u00f6re\u00fdi\u015f taryhy ynsany\u00fdeti\u0148 ba\u015flangyjyndan ga\u00fddan tans etmek sungaty \u00e4hli halklary\u0148 we medeni\u00fdetleri\u0148 a\u00fdrylmaz b\u00f6legidir. Fransuz dilinde \u201cdanse\u201d s\u00f6z\u00fcnden gelip \u00e7ykan tans bedeni\u0148 saza g\u00f6r\u00e4 sazla\u015fykly we owadan hereketini a\u0148lad\u00fdar. Tans di\u0148e sungaty\u0148 bir b\u00f6legi bolman, e\u00fdsem, onu\u0148 ynsan saglygyny dikeltmekde hem uly \u00e4hmi\u00fdeti bardyr. Fiziki we ruhy ta\u00fddan ynsany\u0148 gur\u015faw al\u00fdan tans be\u00fdleki sport ma\u015fklaryna […]<\/p>\n","protected":false},"author":3,"featured_media":25320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/17115"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17115"}],"version-history":[{"count":5,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/17115\/revisions"}],"predecessor-version":[{"id":25222,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/17115\/revisions\/25222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/25320"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n