{"id":17928,"date":"2023-02-20T16:51:18","date_gmt":"2023-02-20T11:51:18","guid":{"rendered":"https:\/\/newashgabat.com\/?p=17928"},"modified":"2023-02-23T16:51:53","modified_gmt":"2023-02-23T11:51:53","slug":"gygyrmak-bejergi-bolup-bilermi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=17928","title":{"rendered":"\u00abGYGYRMAK\u00bb BEJERGI BOLUP BILERMI?"},"content":{"rendered":"<p>\u00abEger-de \u00f6z\u00fc\u0148izi argyn, aladaly \u00fda-da aljyra\u0148\u0148y du\u00fd\u00fdan bolsa\u0148yz, be\u00fdni\u0148izi rahatlandyrmagy\u0148 \u00fd\u00f6neke\u00fd we netijeli usuly bar \u2014 gygyrmak\u00bb. K\u00f6p \u00fdyllara \u00e7eken ylmy barlaglary\u0148 netijesinde, alymlary\u0148 bir topary ruhy-psihologik \u00fdagda\u00fdlary sazlamak \u00fc\u00e7in gygyrmagy\u0148, gykylyk etmegi\u0148 o\u0148yn t\u00e4sirini\u0148 bardygy hakdaky netij\u00e4 geldiler. AB\u015e-ny\u0148 Emori uniwersitetini\u0148 psihologi\u00fda bo\u00fdun\u00e7a h\u00fcn\u00e4rmeni, zoologi\u00fda ylymlaryny\u0148 doktory Harold Gozoll (Harold Gouzoules) ynsanlary\u0148 hem-de ha\u00fdwanlary\u0148 gykylyk etmegini\u0148 seb\u00e4plerini \u00f6wrendi. Alymy\u0148 pikirine g\u00f6r\u00e4, gykylyk du\u00fdgyny\u0148 alty g\u00f6rn\u00fc\u015fi seb\u00e4pli \u00fd\u00fcze \u00e7ykyp bil\u00fd\u00e4r. Olar: gorky, agyry, du\u00fddansyzlyk-ge\u0148 galmaklyk, bagty\u00fdarlyk, gahar-gazap, lapyke\u00e7lik \u00fda-da gynan\u00e7. \u015eu du\u00fdgulardan goranmak \u00fda-da olary\u0148 t\u00e4sirini \u00fde\u0148letmek \u00fc\u00e7in ynsan \u00fda-da ha\u00fdwan sesine bat berm\u00e4ge mejbur bol\u00fdar.<\/p>\n<p>\u00abGygyrmak arkaly bejergi\u00bb d\u00fc\u015f\u00fcnjesi ge\u00e7en asyry\u0148 \u00fdetmi\u015finji \u00fdyllarynda amerikaly tanymal psiholog we psihoterapewt Artur \u00ddanow tarapyndan girizildi. Ol \u00abGykylyk bejergisi\u00bb ady bilenem me\u015fhurdyr. Alymy\u0148 pikirine g\u00f6r\u00e4, esasanam, \u00e7agalygynda ruhy-psihologiki \u015fikes alanlar wagtal-wagtal seslerine bat bermek arkaly \u00f6z dertlerini biraz egsip bil\u00fd\u00e4rler.<\/p>\n<p>Artur \u00ddanowy\u0148 bu pikiri k\u00f6p lukmanlar tarapyndan ret edilip, \u00fdazgarylyp gelin\u00fd\u00e4r. Mu\u0148a garamazdan bu pikiri\u0148 tarapdarlary hem az d\u00e4l. Olaram \u00f6z gezeginde \u00fczn\u00fcksiz dartgynlylyklardan hem-de sarsylan du\u00fdgulary\u0148 \u00fd\u00fck\u00fcnden dynmak \u00fc\u00e7in gygyrmagy\u0148 i\u0148 gowy \u00e7\u00e4redigini tekrarla\u00fdarlar.<\/p>\n<p>Meditasi\u00fda h\u00fcn\u00e4rmeni, \u00abFlow\u00bb web-sahypasyny esaslandyran Tristan Gribbin TEDx geple\u015figinde toma\u015fa\u00e7ylardan polotensalara gygyrmagyny ha\u00fdy\u015f edip, \u00f6zi hem \u015fe\u00fddip g\u00f6rkezipdir. \u00abGygyrany\u0148yzdan so\u0148 \u00f6z\u00fc\u0148ize \u00fcns beri\u0148. \u00d6z\u00fc\u0148izi has \u00fde\u0148il du\u00fdarsy\u0148yz. G\u00fcndelik p\u00e4sgel\u00e7iliklere we kyn\u00e7ylyklara gar\u015fy durmaga hem ta\u00fdyn bolarsy\u0148yz\u00bb di\u00fdip a\u00fddypdyr. Gribbin wagtal-wagtal sesi\u0148e bat bermegi\u0148, gygyrmagy\u0148, gykylyklamagy\u0148 ruhy-akyl hassalyklaryna pe\u00fddalydygyny, \u00ab\u00fcstesine, ba\u015fgalar bilen aragatna\u015fyk gurmagy\u0148 has a\u0148sat d\u00fc\u015f\u00fd\u00e4ndigini, \u00f6z\u00fcni ynamly du\u00fd\u00fdandygyny\u00bb hem belle\u00fd\u00e4r.<\/p>\n<p>H\u00fcn\u00e4rmenler bu \u00fdagda\u00fdy synamak\u00e7y bol\u00fdanlara gygyrmagy\u0148 d\u00fczg\u00fcn-talaplaryny \u00fdatladyp, \u015fe\u00fdle maslahatlary ber\u00fd\u00e4rler:<\/p>\n<ul>\n<li>\u00d6zba\u015fy\u0148a bir \u00fdere \u00e7ekil. T\u00f6weregi\u0148de adam-gara bolmasyn.<\/li>\n<li>Bir polotensa, \u00fdassyk \u00fda-da \u00fdorgan, \u00fda-da bolmasa sesi\u0148i saklap biljek ba\u015fga bir zat al.<\/li>\n<li>\u00c7u\u0148\u0148ur dem al. Demi\u0148i go\u00fdber we gygyr.<\/li>\n<\/ul>\n<p>H\u00fcn\u00e4rmenler gygyrmagy\u0148 gowy zatdygyny \u00fda\u0148zydyp, gygyry\u015fmagy\u0148 \u00fda-da adamlara gygyrmagy\u0148 welin gowy d\u00e4ldigini, ga\u00fdta be\u00fddeni\u0148de iki tarapy\u0148am akyl-a\u0148yna agram d\u00fc\u015f\u00fd\u00e4ndigini hem \u00fdatlad\u00fdarlar. Esasy netije sesi\u0148e bat bermeklige bagly bolsa, onda i\u0148 gowusy, bil\u00fd\u00e4n a\u00fddymlarymyza batly ses bilen hi\u0148lenmek \u00fda-da sesimizi\u0148 \u00fdetdiginden zowladyp a\u00fddym a\u00fdtmak has netijeli bolup biler.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00abEger-de \u00f6z\u00fc\u0148izi argyn, aladaly \u00fda-da aljyra\u0148\u0148y du\u00fd\u00fdan bolsa\u0148yz, be\u00fdni\u0148izi rahatlandyrmagy\u0148 \u00fd\u00f6neke\u00fd we netijeli usuly bar \u2014 gygyrmak\u00bb. K\u00f6p \u00fdyllara \u00e7eken ylmy barlaglary\u0148 netijesinde, alymlary\u0148 bir topary ruhy-psihologik \u00fdagda\u00fdlary sazlamak \u00fc\u00e7in gygyrmagy\u0148, gykylyk etmegi\u0148 o\u0148yn t\u00e4sirini\u0148 bardygy hakdaky netij\u00e4 geldiler. AB\u015e-ny\u0148 Emori uniwersitetini\u0148 psihologi\u00fda bo\u00fdun\u00e7a h\u00fcn\u00e4rmeni, zoologi\u00fda ylymlaryny\u0148 doktory Harold Gozoll (Harold Gouzoules) ynsanlary\u0148 hem-de ha\u00fdwanlary\u0148 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/17928"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17928"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/17928\/revisions"}],"predecessor-version":[{"id":17930,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/17928\/revisions\/17930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/17929"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}