{"id":18711,"date":"2024-11-03T13:58:10","date_gmt":"2024-11-03T08:58:10","guid":{"rendered":"https:\/\/newashgabat.com\/?p=18711"},"modified":"2024-11-03T13:58:24","modified_gmt":"2024-11-03T08:58:24","slug":"hurma-miwesi-barada","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=18711","title":{"rendered":"Hurma miwesi barada."},"content":{"rendered":"<p>Ata -babalarymyz arap hurmasyny gowy g\u00f6r\u00fcp i\u00fdipdirler. Ramezan a\u00fdynda bu aja\u00fdyp miwe bilen agzy\u0148y a\u00e7mak gadymdan d\u00e4p bolup gel\u00fd\u00e4r. Bi\u015fen hurma miwelerini\u0148 g\u00f6rn\u00fc\u015fine g\u00f6r\u00e4 sary, gyzyl, go\u0148ur re\u0148kleri tapawutlan\u00fdar. Hurmalary\u0148 guradylandygyny olary\u0148 da\u015fky g\u00f6rn\u00fc\u015finden anyklap bol\u00fdar. Da\u015fy n\u00e4\u00e7e \u00fdum\u015fak bolsa miwe \u015fon\u00e7a ter bol\u00fdar.<br \/>\nHurma jadyly miwe hasaplan\u00fdar. Onu\u0148 syry k\u00f6pd\u00fcrli witamin we minerallara ba\u00fddygydyr. Onu\u0148 d\u00fcz\u00fcminde be\u00fdleki miwelerde du\u015fma\u00fdan 23 sany aminokislota bardyr. Arap hurmasyny\u0148 g\u00fcnde 2-3 sanysy i\u00fdip durulsa ol bedeni\u0148 kesellere \u00e7ydamlylygyny artdyr\u00fdar. Miw\u00e4ni\u0148 d\u00fcz\u00fcmind\u00e4ki fruktoza \u015feker ornuny tutup bil\u00fd\u00e4r. Ba\u015fgada onda magni\u00fd, kali\u00fd we kalsi\u00fd \u00fdaly birn\u00e4\u00e7e pe\u00fddaly minerallar bar. Ol minerallar s\u00fc\u0148k dokumasyny\u0148 kesellerini\u0148 we s\u00fc\u0148k owranmasyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. D\u00fcz\u00fcmind\u00e4ki klet\u00e7atka bolsa gandaky \u015fekeri\u0148 mukdaryny\u0148 kadaly saklanmagyna k\u00f6mek ed\u00fd\u00e4r. Hurma miwesi \u00fdokan\u00e7 kesellerden goranmaga we bakteri\u00fdalara i\u015fje\u0148 gar\u015fy durmak h\u00e4si\u00fdetine hem e\u00fdedir. Ga\u00fdnadylan hurma d\u00e4nesinden we \u00fdapraklaryndan ta\u00fd\u00fdarlanan i\u00e7gi melhemi k\u00f6p kesellere gar\u015fy immuniteti has berkid\u00fd\u00e4ndigi subut edilendir.<\/p>\n<div dir=\"auto\" style=\"text-align: right;\"><strong><em>D\u00fcn\u00fd\u00e4g\u00f6zel BA\u00ddRAMOWA,<\/em><\/strong><br \/>\n<strong><em>D\u00f6wletm\u00e4mmet Azady adyndaky T\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u0148 talyby.<\/em><\/strong><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ata -babalarymyz arap hurmasyny gowy g\u00f6r\u00fcp i\u00fdipdirler. Ramezan a\u00fdynda bu aja\u00fdyp miwe bilen agzy\u0148y a\u00e7mak gadymdan d\u00e4p bolup gel\u00fd\u00e4r. Bi\u015fen hurma miwelerini\u0148 g\u00f6rn\u00fc\u015fine g\u00f6r\u00e4 sary, gyzyl, go\u0148ur re\u0148kleri tapawutlan\u00fdar. Hurmalary\u0148 guradylandygyny olary\u0148 da\u015fky g\u00f6rn\u00fc\u015finden anyklap bol\u00fdar. Da\u015fy n\u00e4\u00e7e \u00fdum\u015fak bolsa miwe \u015fon\u00e7a ter bol\u00fdar. Hurma jadyly miwe hasaplan\u00fdar. Onu\u0148 syry k\u00f6pd\u00fcrli witamin we minerallara ba\u00fddygydyr. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18711"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18711"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18711\/revisions"}],"predecessor-version":[{"id":23110,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18711\/revisions\/23110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/18712"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}