{"id":18787,"date":"2025-09-20T16:58:18","date_gmt":"2025-09-20T11:58:18","guid":{"rendered":"https:\/\/newashgabat.com\/?p=18787"},"modified":"2025-09-20T16:58:20","modified_gmt":"2025-09-20T11:58:20","slug":"sunklerin-sagdynlygy-ucin-mohum-element","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=18787","title":{"rendered":"S\u00fc\u0148kleri\u0148 sagdynlygy \u00fc\u00e7in m\u00f6h\u00fcm element."},"content":{"rendered":"<p>Kalsi\u00fd bedende i\u0148 k\u00f6p mineral bolup di\u015fleri\u0148 we s\u00fc\u0148kleri\u0148 sagdynlygy \u00fc\u00e7in g\u00f6n\u00fcden-g\u00f6ni jogapk\u00e4rdir. Mundan ba\u015fga-da ol birn\u00e4\u00e7e amallary\u0148 i\u015fini sazla\u00fdar. I\u00fdmitleni\u015f lukmany Rima Kanda: ,, Kalsi\u00fd nerw i\u015fini\u0148 \u00fderine \u00fdetirilmegine, my\u015fsalary\u0148 gysylmagyna, gan basy\u015fyny\u0148 kadala\u015fmagyna we gany\u0148 \u00fda\u00fdramagy \u00fc\u00e7in zerurdyr \u201d di\u00fdip nygtapdyr.<br \/>\nBugda\u00fd \u00e7\u00f6regi. Bir b\u00f6lek \u00e7\u00f6rekde 30 mg kalsi\u00fd bar. \u00c7\u00f6regi\u0148 iki b\u00f6leginden sendwi\u00e7 \u00fdasasa\u0148yz pe\u00fddaly mineraly\u0148 60 mg ( g\u00fcndelik bahasyny\u0148 4 g\u00f6terimi ) alyp bilersi\u0148iz.<br \/>\nYsmanak. 500 gram ysmanakda takmynan 136 mg kalsi\u00fd bar. \u00dd\u00f6ne m\u00fcmkin boldugyndan 500 gramda takmynan 464 mg kalsi\u00fd bolan \u00fdabany ysmanak i\u00fdmek maslahat beril\u00fd\u00e4r.<br \/>\nTofu. Bu so\u00fdany\u0148 ornuny tut\u00fdan pe\u00fdnirde 434 mg kalsi\u00fd ( g\u00fcndelik bahany\u0148 34 g\u00f6terimi ) bar. Pe\u00fdnir kalsi\u00fdni\u0148 aja\u00fdyp \u00e7e\u015fmesidir. Permesan we \u00c7eddar \u00fdaly gaty pe\u00fdnirlerde 30 gramynda takmynan 240 mg ( g\u00fcndelik bahany\u0148 18 g\u00f6terimi ) bar.<br \/>\nS\u00fc\u00fdt we s\u00fc\u00fdt \u00f6n\u00fcmleri hem kalsini\u0148 ba\u00fd \u00e7e\u015fmesi hasaplan\u00fdar. Bir stakan s\u00fc\u00fdtde 300 mg kalsi\u00fd ( g\u00fcndelik bahany\u0148 23 g\u00f6terimi ) bar.<\/p>\n<p style=\"text-align: right;\"><em><strong>Gurbangeldi\u00fdew \u015eady\u00fdan<\/strong><\/em><br \/>\n<em><strong>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 108-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kalsi\u00fd bedende i\u0148 k\u00f6p mineral bolup di\u015fleri\u0148 we s\u00fc\u0148kleri\u0148 sagdynlygy \u00fc\u00e7in g\u00f6n\u00fcden-g\u00f6ni jogapk\u00e4rdir. Mundan ba\u015fga-da ol birn\u00e4\u00e7e amallary\u0148 i\u015fini sazla\u00fdar. I\u00fdmitleni\u015f lukmany Rima Kanda: ,, Kalsi\u00fd nerw i\u015fini\u0148 \u00fderine \u00fdetirilmegine, my\u015fsalary\u0148 gysylmagyna, gan basy\u015fyny\u0148 kadala\u015fmagyna we gany\u0148 \u00fda\u00fdramagy \u00fc\u00e7in zerurdyr \u201d di\u00fdip nygtapdyr. Bugda\u00fd \u00e7\u00f6regi. Bir b\u00f6lek \u00e7\u00f6rekde 30 mg kalsi\u00fd bar. \u00c7\u00f6regi\u0148 iki b\u00f6leginden [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18787"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18787"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18787\/revisions"}],"predecessor-version":[{"id":25218,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18787\/revisions\/25218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/18788"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}