{"id":18889,"date":"2025-09-17T13:48:38","date_gmt":"2025-09-17T08:48:38","guid":{"rendered":"https:\/\/newashgabat.com\/?p=18889"},"modified":"2025-09-18T18:45:30","modified_gmt":"2025-09-18T13:45:30","slug":"sport-oyunlarynyn-ynsan-durmusyndaky-ahmiyeti","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=18889","title":{"rendered":"Sport o\u00fdunlaryny\u0148 ynsan durmu\u015fyndaky \u00e4hmi\u00fdeti"},"content":{"rendered":"

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K\u00f6p\u00e7\u00fclikle\u00fdin bedenterbi\u00fde we sport<\/span><\/span> bizi\u0148 \u00fc\u00e7in <\/span><\/span>\u00f6r\u00e4n<\/span><\/span> m\u00f6h\u00fcmdir. <\/span><\/span>\u00c7\u00fcnki sport bilen me\u015fgullanmak sagdynlyga \u00fdol a\u00e7\u00fdar<\/span><\/span>. <\/span><\/span>Sport o\u00fdunlaryn<\/span><\/span>y\u0148 pe\u00fddaly h\u00e4si\u00fdeti, bedenterbi\u00fde i\u015fje\u0148ligi, adama <\/span><\/span>bedeni berkit<\/span><\/span>m\u00e4ge we g\u00fcn\u00fc\u0148 dowamynda gujurly bolmaga k\u00f6mek ed\u00fd\u00e4r.<\/span><\/span><\/p>\n

Sport o\u00fdunlary akyl we beden ta\u00fddan \u00f6smegi\u0148 seri\u015fdesidir. Sport bilen me\u015fgullan\u00fdan wagtymyz k\u00f6p zat \u00f6wren\u00fd\u00e4ris. <\/span><\/span>Ol b<\/span><\/span>ize \u00fdol bermezden kyn \u00fdagda\u00fdlarda g\u00f6re\u015fm\u00e4ge mejbur ed\u00fd\u00e4r. Sport bilen me\u015fgullanmak dostluk du\u00fdgusyny<\/span><\/span> hem \u00f6sd\u00fcr\u00fd\u00e4r, a<\/span><\/span>kyl we fiziki \u00e7yda<\/span><\/span>mlylygy \u00f6sd\u00fcrm\u00e4ge k\u00f6mek ed\u00fd\u00e4r<\/span><\/span>. <\/span><\/span>Ol bize ruhy g\u00fc\u00fd\u00e7 ber\u00fd\u00e4r, \u00fdadawlygy a\u00fdyr\u00fdar<\/span><\/span>. Umuman a\u00fdda<\/span><\/span>ny\u0148da, beden saglygymyzy gowulan<\/span><\/span>dyr\u00fdar. <\/span><\/span>Sport<\/span><\/span> o\u00fdunlar<\/span><\/span>y bizi\u0148 akyl we fiziki<\/span><\/span> m\u00fcmkin\u00e7iliklerimizi <\/span><\/span>hem <\/span><\/span>gowulandyr\u00fdar. <\/span><\/span>Ynsan<\/span><\/span> \u00fc\u00e7in sportu\u0148 <\/span><\/span>gadyr-<\/span><\/span>gymmaty <\/span><\/span>e\u00fd\u00fd\u00e4m <\/span><\/span>\u00e7agaly<\/span><\/span>kda orna\u015f<\/span><\/span>\u00fdar, seb\u00e4bi \u00e7agalara mekdep<\/span><\/span>d\u00f6wr\u00fcn<\/span><\/span>de <\/span><\/span>sport <\/span><\/span>o\u00fdunlary<\/span><\/span>ny<\/span><\/span>\u0148 k\u00e4bir g\u00f6rn\u00fc\u015fleri \u00f6wredil\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in sport bilimi\u0148 a\u00fdrylmaz b\u00f6legidir.<\/span><\/span> Sport<\/span><\/span> bize zehinimizi <\/span><\/span>a\u00e7yp <\/span><\/span>g\u00f6rkezm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in biz o\u0148a \u00e7agalygymyzdan<\/span><\/span> ba\u015flap<\/span><\/span> \u00e7ynlaka\u00fd \u00e7emele\u015fmeli. \u015ee\u00fdlelikde, sport adam durmu\u015fynda m\u00f6h\u00fcm \u00e4hmi\u00fdete e\u00fde<\/span><\/span>dir<\/span><\/span>. Geljekde <\/span><\/span>bu ugry <\/span><\/span>\u00f6sd\u00fcrmek \u00fc\u00e7in sport infrastrukturasy hemme \u00fderde <\/span><\/span>\u00fdokary derejede <\/span><\/span>\u00f6sd\u00fcril\u00fd\u00e4r.<\/span><\/span><\/p>\n

K<\/span><\/span>\u00f6p\u00e7\u00fclikle\u00fdin bede<\/span><\/span>nterbi\u00fde g\u00f6rn\u00fc\u015fi bolan<\/span><\/span> a\u00e7yk sport o\u00fdunlary adam bedenine has uly t\u00e4sir ed\u00fd\u00e4r. Bu o\u00fdunlar adam \u00fc\u00e7in <\/span><\/span>\u00f6zbolu\u015fly sagdyn <\/span><\/span>g\u00fc\u00fdmenje bolup, k\u00f6p <\/span><\/span>sanly <\/span><\/span>o\u0148yn du\u00fdgulary <\/span><\/span>kemala getir\u00fd\u00e4r. <\/span><\/span>Sport o\u00fdunlarynda <\/span><\/span>t\u00fcrgenle\u015fik wagtynda we o\u00fdunla<\/span><\/span>ry\u0148 dowamynda d\u00fcrli hereketler <\/span><\/span>we ma\u015fklar \u00fderine \u00fd<\/span><\/span>etiril\u00fd\u00e4r, netijede beden my\u015fsalaryna<\/span><\/span> we dem a<\/span><\/span>ly\u015f ulgamlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4r<\/span><\/span>, \u00fd\u00fcrek-damar we nerw ulgamlaryny <\/span><\/span>g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, \u00e7ydamlylygy \u00f6sd\u00fcr\u00fd\u00e4r. \u015ee\u00fdle hem, sport bilen me\u015fgullan<\/span><\/span>yl<\/span><\/span>\u00fdan w<\/span><\/span>agtynda metabolizm gowulan\u00fdar<\/span><\/span> we <\/span><\/span>k\u00f6p <\/span><\/span>kalori\u00fda \u00fdakyl\u00fdar.<\/span><\/span><\/p>\n

Mysal \u00fc\u00e7in, t<\/span><\/span>ennis <\/span><\/span>\u2013 <\/span><\/span>d<\/span><\/span>epressi\u00fdany \u00fde\u0148ip ge\u00e7megi\u0148<\/span><\/span>aja\u00fdyp seri\u015fdesidir. \u015ee\u00fdle hem <\/span><\/span>bu o\u00fdun nerw, dem a<\/span><\/span>ly\u015f, \u00fd\u00fcrek-damar we da\u00fdan\u00e7-hereket <\/span><\/span>ulgamlaryny\u0148 i\u015fine o\u0148yn t\u00e4sir ed\u00fd\u00e4r. Tennis \u00fcnsi gowy \u00f6sd\u00fcr\u00fd\u00e4r, reaks<\/span><\/span>i\u00fdany\u0148 tizligini \u00fdokarlandyr\u00fdar<\/span><\/span>. Tennis o\u00fdna<\/span><\/span>la<\/span><\/span>nda <\/span><\/span>hereket<\/span><\/span> de\u0148 pa\u00fdlan\u00fdar, bu bolsa \u00e4hli my\u015fsa toparlaryny gowy \u00fdagda\u00fdda saklamaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/span><\/span><\/p>\n

\u015eonu\u0148 \u00fc\u00e7in \u00fdygy-\u00fdygydan <\/span><\/span>akyl i\u015fje\u0148liginden fiziki i\u015fje\u0148lige ge\u00e7<\/span><\/span>meklik gowy netije ber\u00fd\u00e4r.<\/span><\/span> h<\/span><\/span>as gowy dyn\u00e7 almaga go\u015fant go\u015f\u00fdar<\/span><\/span>. <\/span><\/span>S<\/span><\/span>port o\u00fdunlary di\u0148e bir adamy\u0148 beden ta\u00fddan \u00f6smegini\u0148 we saglygyny berkitmegi\u0148 t\u00e4sir<\/span><\/span>li seri\u015fdesi d\u00e4l. \u015e\u00fcbhesiz, ol<\/span><\/span> adam durmu\u015fyny\u0148<\/span><\/span><\/a> be\u00fdleki taraplaryna-da t\u00e4sir ed\u00fd\u00e4r: <\/span><\/span>sagdyn<\/span><\/span>lyk, jemgy\u00fdetd\u00e4ki orny, ahlak we intellektual a\u00fdratynlyklary, z\u00e4hmet i\u015fje\u0148ligi, <\/span><\/span>estetika, <\/span><\/span>\u00f6z-\u00f6z\u00fc\u0148i terbi\u00fdelemek, d\u00fcrli \u00e7yl\u015fyrymly \u00fdagda\u00fdlarda \u00e7alt we dogry <\/span><\/span>ba\u015f alyp \u00e7ykmak we \u015f.m.<\/span><\/span><\/p>\n

Azimjanow Jem\u015fit<\/strong><\/em>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 118-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

K\u00f6p\u00e7\u00fclikle\u00fdin bedenterbi\u00fde we sport bizi\u0148 \u00fc\u00e7in \u00f6r\u00e4n m\u00f6h\u00fcmdir. \u00c7\u00fcnki sport bilen me\u015fgullanmak sagdynlyga \u00fdol a\u00e7\u00fdar. Sport o\u00fdunlaryny\u0148 pe\u00fddaly h\u00e4si\u00fdeti, bedenterbi\u00fde i\u015fje\u0148ligi, adama bedeni berkitm\u00e4ge we g\u00fcn\u00fc\u0148 dowamynda gujurly bolmaga k\u00f6mek ed\u00fd\u00e4r. Sport o\u00fdunlary akyl we beden ta\u00fddan \u00f6smegi\u0148 seri\u015fdesidir. Sport bilen me\u015fgullan\u00fdan wagtymyz k\u00f6p zat \u00f6wren\u00fd\u00e4ris. Ol bize \u00fdol bermezden kyn \u00fdagda\u00fdlarda g\u00f6re\u015fm\u00e4ge mejbur ed\u00fd\u00e4r. […]<\/p>\n","protected":false},"author":3,"featured_media":18915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18889"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18889"}],"version-history":[{"count":6,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18889\/revisions"}],"predecessor-version":[{"id":25021,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/18889\/revisions\/25021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/18915"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}