{"id":19146,"date":"2025-09-22T15:05:11","date_gmt":"2025-09-22T10:05:11","guid":{"rendered":"https:\/\/newashgabat.com\/?p=19146"},"modified":"2025-09-22T15:05:55","modified_gmt":"2025-09-22T10:05:55","slug":"irdenki-yaramaz-endiklerden-saklanyn","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=19146","title":{"rendered":"Irdenki \u00fdaramaz endiklerden saklany\u0148!"},"content":{"rendered":"

\u00ddedi sany \u015fowly san bolsa, h\u00e4zirki \u00fdedi \u00fdaramaz endik me\u00fdille\u015fdiren i\u015fleri\u0148ize we \u00fcst\u00fcnligi\u0148ize t\u00e4sir etmegi m\u00fcmkin!<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Gi\u00e7 turmak.<\/em><\/strong><\/p>\n

Turmaly wagty\u0148yzdan 5-10 minut gi\u00e7 turmak sizi d\u00fcrli \u00fdaramaz \u00fdagda\u00fdlara getirip biler. \u00a0\u00ddagny \u00f6z\u00fc\u0148izi ta\u00fd\u00fdarlamak \u00fc\u00e7in az wagty\u0148 galmagy, howlukma\u00e7lyk, bitertiplik, gij\u00e4 galmakdan gorkmak, m\u00f6h\u00fcm zatlary \u00fdatdan \u00e7ykarmak we \u015fu\u0148a me\u0148ze\u015fler….<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ertirlik edinmezlik.<\/em><\/strong><\/p>\n

Irden ertirlik edinmezlik bu \u00fdaman endikleri\u0148 biri. \u00a0Irdenki i\u00fdmiti\u0148 sizi\u0148 bedeni\u0148izi ukudan o\u00fdatmagy, metabolizme ba\u015flamagy we sagdyn bolmagy \u00fc\u00e7in m\u00f6h\u00fcmdigi subut edilendir.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0T\u00e4zelikleri okamak we g\u00f6rmek.<\/em><\/strong><\/p>\n

O\u00fdanany\u0148yzdan so\u0148ky \u00fc\u00e7 sagat i\u0148 m\u00f6h\u00fcm wagt hasaplan\u00fdar.\u015eol wagt aralygynda size \u00f6z i\u015fi\u0148iz, t\u00e4ze teklipler, a\u00e7y\u015flar hakynda pikirlenm\u00e4\u0148 \u00a0\u00fderine d\u00fcn\u00fd\u00e4 t\u00e4zelikleri bilen tany\u015fmak \u00fdal\u0148y\u015flyk bolar. Seb\u00e4bi ondaky her hilli \u00fdol hel\u00e4k\u00e7iligi, epidemi\u00fda, bagtsyz hadysalar, adamlary\u0148 \u00f6l\u00fcmi sizi gamgyn \u00fdagda\u00fda salmagy m\u00fcmkin. \u00a0Irden t\u00e4zelikleri g\u00f6rm\u00e4\u0148 we okama\u0148 \u015fonda siz \u00a0g\u00fcn bo\u00fdy \u015f\u00e4hdia\u00e7yk \u00fdagda\u00fdda bolarsy\u0148yz.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 Me\u00fdilnamasyz i\u015f.<\/em><\/strong><\/p>\n

Plansyz i\u015f bolma\u00fdar. Ha\u00e7anda i\u015f plany\u0148yz d\u00fcz\u00fclenden so\u0148 i\u015fe ba\u015flap bilersi\u0148iz. Eger siz i\u015fi\u0148izi belli bir me\u00fdilnama esasynda \u00a0etmek isleme\u00fd\u00e4n bolsa\u0148yz hem g\u00fcni\u0148 dowamynda etmeli i\u0148 m\u00f6h\u00fcm i\u015fleri\u0148izi planlamalysy\u0148yz. \u00a0 \u015eonda siz \u00f6z\u00fc\u0148izden n\u00e4melere gara\u015f\u00fdandygy\u0148yzy anyk bilersi\u0148iz.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0I\u015fi\u0148izi barlamak.<\/em><\/strong><\/p>\n

Me\u00fdilnama d\u00fczmek di\u0148e bir i\u015fde d\u00e4l \u00f6\u00fd i\u015flerinde hem \u00a0bolmaly. \u00a0\u00d6z\u00fc\u0148izde etmeli, alyp gitmeli \u00fda-da alyp gelmeli zatlary\u0148 \u00fdazgysyny\u0148 bolmagy \u00a0 sizi\u0148 g\u00fcn tertibi\u0148izi \u00a0m\u00fcmkin boldugy\u00e7a a\u0148satla\u015fdyrar.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Internet<\/em><\/strong>.<\/p>\n

Bu g\u00fcnki g\u00fcnde internet durmu\u015fymyzy\u0148 manysyna \u00f6wr\u00fcldi. \u00a0Ol \u00f6z\u00fcni\u0148 \u00f6z\u00fcne\u00e7ekijiligi bilen k\u00f6pleri\u0148 a\u0148yndan \u00fder aldy. Siz hem internetd\u00e4ki programmalara, suratlara, wideolara seredip \u00f6z wagty\u0148yzy ge\u00e7irdi\u0148iz we i\u015fe gij\u00e4 galdy\u0148yz.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Irdenki ke\u00fdpi\u00e7\u00f6kg\u00fcnlik.<\/strong><\/em><\/p>\n

Irdenki \u00fdaman endikleri\u0148 \u00fdene biri hem ke\u00fdpsizlikdir.Ke\u00fdpi\u0148izi\u0148 \u00fdok bolmagy sizi\u0148 \u015fol g\u00fcnki etjek i\u015fleri\u0148ize uly zy\u00fdan \u00fdetirip biler. \u00d6z\u00fc\u0148ize ynamly we \u015f\u00e4hdia\u00e7yk bolu\u0148, gowy g\u00f6r\u00fd\u00e4n zatlary\u0148yza \u00fcns beri\u0148, \u00fdakyn ynsanlary\u0148yz bilen aragatna\u015fyk sakla\u0148!<\/p>\n

\u00ddaramaz endikleri ta\u015fla\u0148 we \u00f6z \u00fcst\u00fc\u0148izde i\u015fl\u00e4\u0148. Her g\u00fcni irden \u00a0\u015f\u00e4hdia\u00e7yk , ke\u00fdpik\u00f6k, \u015fady\u00fdan \u00fdagda\u00fdda bolu\u0148!<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0A\u00fdnazarow Didar<\/em><\/strong>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 116-njy toparyny\u0148 talyby<\/em><\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u00ddedi sany \u015fowly san bolsa, h\u00e4zirki \u00fdedi \u00fdaramaz endik me\u00fdille\u015fdiren i\u015fleri\u0148ize we \u00fcst\u00fcnligi\u0148ize t\u00e4sir etmegi m\u00fcmkin! \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Gi\u00e7 turmak. Turmaly wagty\u0148yzdan 5-10 minut gi\u00e7 turmak sizi d\u00fcrli \u00fdaramaz \u00fdagda\u00fdlara getirip biler. \u00a0\u00ddagny \u00f6z\u00fc\u0148izi ta\u00fd\u00fdarlamak \u00fc\u00e7in az wagty\u0148 galmagy, howlukma\u00e7lyk, bitertiplik, gij\u00e4 galmakdan gorkmak, m\u00f6h\u00fcm zatlary \u00fdatdan \u00e7ykarmak we \u015fu\u0148a me\u0148ze\u015fler…. […]<\/p>\n","protected":false},"author":3,"featured_media":19148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19146"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19146"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19146\/revisions"}],"predecessor-version":[{"id":25260,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19146\/revisions\/25260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/19148"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}