\u00ddurdumyzda g\u00fc\u00fdz paslynda \u00fdeti\u015f\u00fd\u00e4n dermanlyk h\u00e4si\u00fdete e\u00fde bolan itburnu\u0148 \u015fypasy il i\u00e7inde gi\u0148den bellidir. Onu\u0148 bi\u015fen miwesi \u00fdygnal\u00fdar, guradylan g\u00f6rn\u00fc\u015fde dermanhanalarda halka h\u00f6d\u00fcrlen\u00fd\u00e4r.<\/p>\n
Likopene ba\u00fd bolan itburun g\u00f6z kesellerinden gora\u00fdar. Itburun yzygiderli we orta\u00e7a i\u00fdlende, i\u00e7 gatamagy \u00fde\u0148ip ge\u00e7m\u00e4ge hem k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
Itburuny miwe, m\u00fcrepbe \u00fda-da \u00e7a\u00fd g\u00f6rn\u00fc\u015finde pe\u00fddalanyp bilersi\u0148iz. \u00dd\u00f6ne bu \u00f6s\u00fcmlikden ta\u00fd\u00fdarlanan i\u00e7gileri i\u00e7eni\u0148den so\u0148, agzy\u0148y \u00e7a\u00fdkamak maslahat beril\u00fd\u00e4r. Seb\u00e4bi ondaky tur\u015fular di\u015fi\u0148 syr\u00e7asyna zy\u00fdan \u00fdetirip biler.
\nBu p\u00fcrli \u00f6s\u00fcmlik b\u00e4g\u00fcller ma\u015fgalasyna degi\u015flidir. O\u0148a \u201e\u00ab\u00fdabany b\u00e4g\u00fcl\u00bb hem di\u00fdil\u00fd\u00e4r. S\u00fc\u00fdr\u00fcmtik, \u00fclj\u00e4 \u00e7alymda\u015f, gyzyl \u00fda-da gyrmyzy, sarymtyl gyzyl re\u0148kli miweleri bol\u00fdar. Itburnu\u0148 dermanlyk h\u00e4si\u00fdeti gadym d\u00f6w\u00fcrlerden b\u00e4ri belli bolupdyr. Ol bedeni\u0148 immunitetini \u2014 kesellere gar\u015fy g\u00f6re\u015fijilik ukybyny berkid\u00fd\u00e4r, bedeni\u0148 garramagyny\u0148 \u00f6\u0148\u00fcni al\u00fdar. Itburun d\u00fcz\u00fcminde C \u00fdokumyny i\u0148 k\u00f6p sakla\u00fdan miwedir. Meselem, C witamini itburnu\u0148 miwesinde limondakydan 50 esse, gara smorodinadan 10 esse k\u00e4ndir. \u015eonu\u0148 \u00fc\u00e7in ony g\u00fc\u00fdz-gy\u015f a\u00fdlary, sowuklama \u00fdo\u0148lamasyny\u0148 \u00fda\u00fdra\u00fdan d\u00f6wri ulanmak \u00f6r\u00e4n pe\u00fddalydyr.<\/p>\n
Se\u00fdilhan NURM\u00c4MMEDOW,<\/strong><\/em><\/p>\n T\u00fcrkmen d\u00f6wlet-binag\u00e4rlik gurlu\u015fyk institutyny\u0148<\/strong><\/em><\/p>\n In\u017einer mehanika fakultetini\u0148\u00a0mugallymy<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u00ddurdumyzda g\u00fc\u00fdz paslynda \u00fdeti\u015f\u00fd\u00e4n dermanlyk h\u00e4si\u00fdete e\u00fde bolan itburnu\u0148 \u015fypasy il i\u00e7inde gi\u0148den bellidir. Onu\u0148 bi\u015fen miwesi \u00fdygnal\u00fdar, guradylan g\u00f6rn\u00fc\u015fde dermanhanalarda halka h\u00f6d\u00fcrlen\u00fd\u00e4r. Likopene ba\u00fd bolan itburun g\u00f6z kesellerinden gora\u00fdar. Itburun yzygiderli we orta\u00e7a i\u00fdlende, i\u00e7 gatamagy \u00fde\u0148ip ge\u00e7m\u00e4ge hem k\u00f6mek ed\u00fd\u00e4r. Itburuny miwe, m\u00fcrepbe \u00fda-da \u00e7a\u00fd g\u00f6rn\u00fc\u015finde pe\u00fddalanyp bilersi\u0148iz. \u00dd\u00f6ne bu \u00f6s\u00fcmlikden ta\u00fd\u00fdarlanan i\u00e7gileri […]<\/p>\n","protected":false},"author":3,"featured_media":19235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19234"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19234"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19234\/revisions"}],"predecessor-version":[{"id":19238,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19234\/revisions\/19238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/19235"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}