{"id":19748,"date":"2023-11-20T21:16:14","date_gmt":"2023-11-20T16:16:14","guid":{"rendered":"https:\/\/newashgabat.com\/?p=19748"},"modified":"2023-11-21T10:23:19","modified_gmt":"2023-11-21T05:23:19","slug":"beyninin-isjenligini-artdyryan-dort-icgi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=19748","title":{"rendered":"BE\u00ddNINI\u0147 I\u015eJE\u0147LIGINI ARTDYR\u00ddAN D\u00d6RT I\u00c7GI"},"content":{"rendered":"

H\u00e4zirki zaman jemgy\u00fdetimizde be\u00fdni i\u015fje\u0148ligi ynsan \u00fc\u00e7in \u00f6r\u00e4n zerur bolup dur\u00fdar. Ony yzygiderli artdyryp durmak bolsa d\u00f6wr\u00fc\u0148 derwa\u00fdyslygydyr. \u00c7\u00fcnki her g\u00fcn uly m\u00f6\u00e7berd\u00e4ki maglumatlar akymyny \u00f6z \u00fcst\u00fcnden ge\u00e7ir\u00fd\u00e4n be\u00fdnimizde olary netijeli \u00f6zle\u015fdirmek \u00fc\u00e7in konsentrasi\u00fdany\u0148 \u00fdokary bolmagy hem-de \u00fdady\u0148 \u00e7arhlanyp durmagy h\u00f6kmanydyr. Biz size be\u00fdni i\u015fje\u0148ligini artdyr\u00fdan d\u00f6rt sany tebigy i\u00e7gi barada maglumat ta\u00fd\u00fdarladyk.<\/p>\n

1. Kofe bizi\u0148 g\u00fcnlerimizde i\u0148 me\u015fhur i\u00e7gileri\u0148 hataryna gir\u00fd\u00e4r. D\u00fcz\u00fcminde kofeini\u0148 bardygy seb\u00e4pli ol bizi\u0148 be\u00fdnimizi\u0148 i\u015fje\u0148ligine o\u0148yn t\u00e4sir ed\u00fd\u00e4r. Alymlar indi telim \u00fdyllardan b\u00e4ri kofeni\u0148 pikri\u0148i jemlemekde we \u00fdady gowulamakda pe\u00fddasy barada nygat gel\u00fd\u00e4rler. Mundan ba\u015fga-da, kofe i\u00e7mek alsge\u00fdmer keseline sezewar bolmak howpuny\u0148 hem \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n

2. G\u00f6k \u00e7a\u00fdy\u0148 d\u00fcz\u00fcminde-de kofeini\u0148 bardygyny, megerem, k\u00f6pimiz bil\u00fd\u00e4n d\u00e4l bolsak gerek. Onu\u0148 d\u00fcz\u00fcmind\u00e4ki kofeini\u0148 mukdary kofeni\u0148k\u00e4 garany\u0148da, az bolsa-da g\u00f6k \u00e7a\u00fd \u00fcnsi jemlemekde we bedeni gurplandyrmakda \u00f6r\u00e4n pe\u00fddaly i\u00e7gi hasaplanyl\u00fdar.<\/p>\n

3. Apelsin \u015ferbeti be\u00fdnimiz \u00fc\u00e7in zerur bolan C witamini\u0148 \u00f6r\u00e4n k\u00f6p mukdaryny \u00f6z\u00fcnde sakla\u00fdandygy bilen tapawutlan\u00fdar. Gany\u0148 d\u00fcz\u00fcminde bu witamini\u0148 k\u00f6p bolmagy adamy\u0148 \u00fdatke\u015flik ukybyny\u0148 g\u00fc\u00fd\u00e7lenmegine hem-de da\u015fary \u00fdurt dillerini a\u0148sat \u00f6zle\u015fdirmegine \u015fert d\u00f6red\u00fd\u00e4r.<\/p>\n

4. Kefir probi\u00fdotiklara \u00f6r\u00e4n ba\u00fd bolup, ol be\u00fdnini\u0148 i\u015fje\u0148le\u015fmegine juda pe\u00fddaly hasaplanyl\u00fdar. \u015ee\u00fdle-de kefir i\u00fcmeklik organizmde pe\u00fddaly bakteri\u00fdalary\u0148 k\u00f6pelmegine hem o\u0148yn t\u00e4sir ed\u00fd\u00e4r. Eger-de siz kefiri k\u00e4n halama\u00fdan bolsa\u0148yz, ony \u00fdogurt bilen \u00e7al\u015fyp hem bilersi\u0148iz. Edil kefir \u00fdaly \u00fdogurt hem \u00f6z d\u00fcz\u00fcminde be\u00fdni \u00fc\u00e7in zerur bolan fermentleri\u0148 k\u00f6p mukdaryny sakla\u00fdar.<\/p>\n

Allaberdi\u00fdewa A\u00fd\u015fat.<\/em><\/strong><\/p>\n

T\u00fcrkmen Oba hojalyk <\/em><\/strong>
\ninstitutyny\u0148 Agronom\u00e7ylyk fakultetini\u0148 2-nji \u00fdyl talyby.<\/em><\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

H\u00e4zirki zaman jemgy\u00fdetimizde be\u00fdni i\u015fje\u0148ligi ynsan \u00fc\u00e7in \u00f6r\u00e4n zerur bolup dur\u00fdar. Ony yzygiderli artdyryp durmak bolsa d\u00f6wr\u00fc\u0148 derwa\u00fdyslygydyr. \u00c7\u00fcnki her g\u00fcn uly m\u00f6\u00e7berd\u00e4ki maglumatlar akymyny \u00f6z \u00fcst\u00fcnden ge\u00e7ir\u00fd\u00e4n be\u00fdnimizde olary netijeli \u00f6zle\u015fdirmek \u00fc\u00e7in konsentrasi\u00fdany\u0148 \u00fdokary bolmagy hem-de \u00fdady\u0148 \u00e7arhlanyp durmagy h\u00f6kmanydyr. Biz size be\u00fdni i\u015fje\u0148ligini artdyr\u00fdan d\u00f6rt sany tebigy i\u00e7gi barada maglumat ta\u00fd\u00fdarladyk. 1. Kofe […]<\/p>\n","protected":false},"author":3,"featured_media":19759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19748"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19748"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19748\/revisions"}],"predecessor-version":[{"id":19757,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19748\/revisions\/19757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/19759"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}