C witamini \u00fda-da askorbin kislotasy m\u00f6h\u00fcm i\u00fdmit we tebigy antioksidantdyr. Esasy wezipesi, zy\u00fdanly erkin radikallary zy\u00fdansyzlandyrmak arkaly immuniteti \u00fdokarlandyrmakdyr. \u015ee\u00fdle hem s\u00fc\u0148kleri g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, kollageni sintez ed\u00fd\u00e4r, demiri\u0148 si\u0148megine we beloklary\u0148 aly\u015f-\u00e7al\u015fyna k\u00f6mek ed\u00fd\u00e4r.
\nA\u00fdallar \u00fc\u00e7in C witamini\u0148 g\u00fcndelik zerurlygy 75 mg, erkekler \u00fc\u00e7in – 90 mg. Mesele, bu elementi\u0148 adam bedeninde \u00f6nd\u00fcrilip bilinmezligi, \u015fonu\u0148 \u00fc\u00e7in ony da\u015fardan – i\u00fdmit we i\u00fdmit go\u015fundylaryndan almak zerur.
\nK\u00f6p adamlar limony C witamini\u0148 esasy \u00e7e\u015fmesi hasapla\u00fdarlar, \u00fd\u00f6ne bu \u00fdal\u0148y\u015f pikir. Elbetde, sitrus askorbin kislotasyna ba\u00fd, \u00fd\u00f6ne ony alyp gitmeli d\u00e4l. G\u00fcnde i\u0148 k\u00f6p iki limon dilim saglygy \u00fc\u00e7in howpsuzdyr.
\nLimony\u0148 pe\u00fddalary.
\nLimony\u0148 esasy pe\u00fddasy, sowuklama gar\u015fy g\u00f6re\u015fmekdir, seb\u00e4bi immunitetini g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. Limonda demir we kali\u00fd hem bar. \u015ee\u00fdle hem gandaky erbet holesterini\u0148 derejesini peseltm\u00e4ge, gan basy\u015fyny we \u00fd\u00fcrek i\u015fini kadala\u015fdyrmaga k\u00f6mek ed\u00fd\u00e4r.
\nMundan ba\u015fga-da, energi\u00fda ber\u00fd\u00e4r, \u00fdadawlygy a\u00fdyr\u00fdar we \u00fd\u00fcrek bulanma gar\u015fy g\u00f6re\u015f\u00fd\u00e4r.
\nLimon kosmetologi\u00fdada i\u015fje\u0148 ulanyl\u00fdar. Onu\u0148 efir \u00fdagy d\u00fcw\u00fcrtikleri, d\u00fcw\u00fcrtikleri we pigmentasi\u00fdany bejermekde ulanyl\u00fdar. \u015ee\u00fdle hem sagdyn sa\u00e7lary sakla\u00fdar we \u00fdanmakdan bejergini \u00f6sd\u00fcr\u00fd\u00e4r.
\nLimony\u0148 zy\u00fdany.
\nHer g\u00fcn bir limon i\u00fdse\u0148iz, giperwitaminoz d\u00f6r\u00e4p biler. \u015ee\u00fdle hem, lukmanlar a\u015fakdaky \u00fdagda\u00fdlarda limony ulanmagy maslahat berme\u00fd\u00e4rler:
\n– gastrit;
\n– pankreatit;
\n– a\u015fgazan we on iki barmakly i\u00e7ege \u00fdaralary;
\n– allergi\u00fda;
\n– \u00fc\u00e7 \u00fda\u015fa \u00e7enli \u00e7agalar;
\n– ene s\u00fc\u00fddi bilen i\u00fdmitlendirmek wagtynda.
\nLimon dermatiti\u0148 d\u00f6remegine we di\u015f emalyna zeper \u00fdetirip biler.<\/p>\n
Soltan ALYJANOW,<\/strong><\/em><\/p>\n T\u00fcrkmenistany\u0148 D\u00f6wlet Energetika institutyny\u0148 talyby <\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" C witamini \u00fda-da askorbin kislotasy m\u00f6h\u00fcm i\u00fdmit we tebigy antioksidantdyr. Esasy wezipesi, zy\u00fdanly erkin radikallary zy\u00fdansyzlandyrmak arkaly immuniteti \u00fdokarlandyrmakdyr. \u015ee\u00fdle hem s\u00fc\u0148kleri g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r, kollageni sintez ed\u00fd\u00e4r, demiri\u0148 si\u0148megine we beloklary\u0148 aly\u015f-\u00e7al\u015fyna k\u00f6mek ed\u00fd\u00e4r. A\u00fdallar \u00fc\u00e7in C witamini\u0148 g\u00fcndelik zerurlygy 75 mg, erkekler \u00fc\u00e7in – 90 mg. Mesele, bu elementi\u0148 adam bedeninde \u00f6nd\u00fcrilip bilinmezligi, \u015fonu\u0148 \u00fc\u00e7in […]<\/p>\n","protected":false},"author":3,"featured_media":19908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19890"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19890"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19890\/revisions"}],"predecessor-version":[{"id":19891,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/19890\/revisions\/19891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/19908"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}